The Energy

Anna Doktor
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

  1. 4 DAYS AGO

    Master Your Negative Thoughts and Stop the Overwhelm

    Feeling overwhelmed, stuck in overthinking, and mentally exhausted? It's not your life that causes the overwhelm. It's your thoughts.  In this week's The Energy Podcast episode you'll learn how to take control of your negative thoughts and finally feel calm, focused, and in control of your day. I'll also break down a simple, practical system to help you stop overthinking spirals, reframe negative thoughts quickly and protect your mental energy. You feel constantly busy but unproductive, mentally drained, and stuck in cycles of stress and self-doubt and want to feel more confident and clear (even with a full schedule) then this episode is perfect for you. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    11 min

  2. 28 APR

    4 Simple Routines That Will Stop The Daily Chaos

    Feeling overwhelmed, constantly busy, and still behind? Feeling like your days are a constant chaos and the craziness of your day gets to you? Are you always busy, always doing… but somehow still behind…? Chaos can do that to your day. This week's The Energy Podcast episode explains why your day feels so chaotic, why chaos isn't a time problem and gives you 4 simple daily routines that will help you reduce chaos, regain control, and boost your energy—without adding more to your plate. Stop starting your day in reactive mode, adding fuel to your burnout. Implement simple habits that improve your mornings, create real productivity, and stop the daily chaos. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    12 min

  3. 20 APR

    How To Stop Waking Up Feeling Tired: 6 Science-Backed Tips From a Harvard Sleep Expert

    Do you wake up exhausted—even after 8 hours of sleep?  Or you feel exhausted just thinking that you won't get the recommended 8 hours of sleep? Feeling constantly behind — no matter how much you do? Getting 8 hours of sleep seems like a luxury today. But what if I told you it is not about how many hours you sleep? In this week's The Energy Podcast episode we talk the real reason you feel tired every morning and share 6 science-backed tips inspired by Harvard sleep researchers to help you wake up feeling energised, focused, and in control. You'll learn: What sleep inertia is (and why it's draining you) Why sleep quality matters more than sleep quantity The simple morning habit that resets your energy instantly How your phone is secretly making you more tired How to wake up aligned with your natural sleep cycles So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    15 min

  4. 14 APR

    Stop Feeling Behind: The End-of-Quarter Reset That Gets You Back in Control

    Feeling constantly behind — no matter how much you do? The end of quarter review can be overwhelming especially if it makes you feel like no matter what you do you are constantly feeling behind. This week's The Energy Podcast episode breaks down why you feel behind (even when you're busy all day), the hidden "mental load" draining your energy and lots of strategies to set the next quarter and week differently. Working harder doesn't work anymore, so it's time you stop spinning your wheels, get clear and focused, reset your week, reclaim your time, and feel back in control. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    16 min

  5. 6 APR

    Make Your Emotions Work for You (Not Against You): 3 Simple Shifts That Save Time, Boost Energy & Stop Burnout

    How we feel drives everything we do so it's time you tap into this power and use it to your advantage. In this The Energy Podcast episode, I reveal why emotions ARE useful signals (not burdens), how to make your emotions your secret weapon, and the 3-step reset every overwhelmed woman should know. If you ever felt overwhelmed but expected to keep going you need this emotional pivot tool that help you prioritize yourself without guilt, boost energy, and actually get results. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    10 min

  6. 30 MAR

    How to Reclaim Your Time Without Doing More (The Anti-Busy Method for Burnt-Out Women)

    Do you feel busy all day but still behind? You may believe that you need better time management, better planner, get up earlier, and the newest time management hack — but the real issue is something deeper: time ownership. In this The Energy Podcast episode, I break down why traditional productivity advice doesn't work for burned-out women and how to reclaim your time without adding more tasks to your already full plate. You'll learn: ✔ Why being busy doesn't mean being productive ✔ The hidden mental load stealing your time and energy ✔ The difference between reactive time and intentional time ✔ The simple 3R and 3S Time Reset Methods ✔ Practical ways to create more time without doing more Research shows that women frequently experience "time poverty," where competing demands leave little personal time and contribute to burnout and stress. This episode will help you shift from overwhelm to intentional time ownership. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    11 min

  7. 23 MAR

    The Permission Problem: Why Having Boundaries Feels So Hard

    If you know you need boundaries but still struggle to say no, you're not alone. Often you feel exhausted not because you're bad at time management — but because you struggle to protect your energy. In this episode we explore why boundaries feel so difficult, especially for high-achieving women who are used to being the reliable one. You'll learn: • The psychological reason saying no feels uncomfortable • Why people-pleasing leads to burnout • The "permission problem" that keeps you stuck in exhaustion • Simple scripts to start setting boundaries without guilt If you feel constantly overwhelmed, tired, and stretched too thin — this episode will help you reclaim your time and energy and keep healthy boundaries. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    12 min

  8. 16 MAR

    Why Productivity Advice Is Making You More Exhausted

    If you constantly feel overwhelmed, exhausted, and like there's never enough time in the day, you might think the solution is better time management. But what if the real issue isn't your schedule — it's your energy? In this episode, we explore why traditional productivity advice often fails busy, overwhelmed women and why learning to manage your energy instead of your time is the real key to feeling calm, focused, and productive again. You'll learn: • Why time management doesn't fix burnout • The real reason you feel exhausted even with a good schedule • Hidden energy drains most women overlook • The difference between physical, mental and emotional energy • Simple strategies to restore your energy during the day • How to structure your day around energy, not time If you've ever felt like you're constantly busy but still getting nowhere, this episode will help you understand why.  And more importantly, what to do about it. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    14 min
See All (63)

About

The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

Information

  • Creator
    Anna Doktor
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    The Energy