The Energy

Anna Doktor
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The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

  1. 5 DAYS AGO

    Why Rest Feels Wrong (and How to Rewire That Guilt)

    Stop the rest guilt. Make rest feel natural again. Help your mind and body accept downtime.  Retrain your nervous system to feel safe in rest again. Do you ever feel like resting makes you lazy — even when you desperately need it? Or that rest is a reward, not a right. And that belief keeps you trapped in cycles of exhaustion, overwhelm, and guilt. In this episode, I dive into the psychology behind rest guilt, why rest feels wrong and why you feel "lazy" when you stop. You will discover how your nervous system interprets rest, why it can feel unsafe and how to retrain your nervous system, so you stop feeling guilty, reclaim your downtime, and recharge your energy. Rest is essential, not optional. It's time you stop feel guilty whenever you try to rest and you start showing up fully in all areas of your life. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    11 min

  2. 2 FEB

    When Motivation Fades: How to Keep Your Momentum Going

    The psychology behind motivation. Stay consistent. Don't quit on goals that actually matter to you. Motivation doesn't disappear because you're lazy or undisciplined. It fades because motivation was never meant to carry you long-term. If you've ever started strong — a new goal, habit, or season — only to feel your drive slowly drop off, tune in to today's episode. In it, I talk about what to do when motivation fades and how to keep moving forward without pushing, forcing, or burning out. Find out why motivation always fades (and why that's normal), what is the real difference between motivation and momentum and what actually keeps you going when the excitement wears off. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Time Management Coaching Mini-Sessions Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    11 min

  3. 26 JAN

    Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year

    Dramatically impact your mental and physical energy. Sustain your energy for longer. Stop feeling exhausted all the time.   Energy is everything — and without it, even the best plans and goals can feel impossible. That's why energy is the foundation for everything you do. If you feel tired, drained, or burned out then lack of energy will be even more pronounced. But the good news? You can boost your mental and physical energy with simple, intentional routines. In this episode, I break down 5 practical routines that will transform the way you feel every day, helping you stay focused, motivated, and energized all year long. These aren't quick fixes or extreme hacks — they're realistic habits designed for women who want more energy without burning out. To get more done without pushing harder and to finally feel consistent energy for work, family, and life you need energy. Energy is not something you find — it's something you build through intentional routines. So, grab the tools to give you that sustained energy so you can show up fully every day. Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Time Management Coaching Mini-Sessions Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    14 min

  4. 20 JAN

    Goal Setting Isn't Enough — Here's How to Make Your Goals Actually Happen

    Refine your goals so they actually work, so this year can finally feel different. You've done the hard part — you set your goals for the year. But now what? Setting goals is easy. Making them actually work is where we get stuck. You may be super motivated, but your goals may fail. Or you've set goals but struggled to follow through. In this The Energy podcast episode, I go beyond traditional goal setting and focus on refining your goals so they're realistic, aligned, and achievable. This isn't about pushing harder or adding more to your plate — it's about smart, strategic planning that sets you up for success. Whether you're coming off a year of overwhelm or just want your goals to actually stick this time, you need to refine your goals, so they match your energy, priorities, and lifestyle. Because there is a difference between wishful goals and actionable goals. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Time Management Coaching Mini-Sessions Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    12 min

  5. 13 JAN

    Why Last Year Didn't Work and the 5 Things You Need to Plan Your Year for Real Success

    Stop repeating the same patterns. Start planning a year that truly works. Have a year full of real success — without burning out. If you're planning a new year but secretly afraid it will end up feeling exactly like the last one — more goals, more pressure, and less energy — fear no more. Because the problem isn't that you didn't try hard enough. It's that most yearly planning focuses on what you want to achieve, not how you actually achieve it. In today's episode, I'm unpacking why last year didn't work and give you the 5 critical shifts you need to make if you want this year to be genuinely different. Not more productive. Not more disciplined. But more sustainable, aligned, and supportive of the energy you actually have. Discover the hidden reason you keep repeating the same year on a different calendar, simple but powerful planning shifts that create more time, clarity, and energy and learn the difference between planning for output vs planning for capacity. This is planning for real success, especially if you're coming out of burnout or chronic overwhelm. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Time Management Coaching Mini-Sessions Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    15 min

  6. 15/12/2025

    5 Habits to Implement in 2026

    Immerse the power of habits. Improve productivity and mental clarity. Reduce stress and overwhelm. If you're feeling stuck in repetitive patterns, tired of trying to "willpower" your way into change or overwhelmed at the thought of adding more to your plate, you need science-backed path forward. Setting goals is crucial to success but it is the execution that matters. To build healthier routines that support long-term wellbeing, the habits you implement next year will play a key role.   In today's episode, I share with you the 5 habits I'm implementing next year to feel more organised, energetic, in control, and healthier than ever before. I also give details of why I chose them, the science-backed strategies I'm using to make them sustainable and long lasting. To have more energy, clarity, productivity, or peace, your supportive habits take you from perfectionism to progress, from stress to clarity, and from fatigue to energetic. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  #46: What To Do When You Made the Wrong Decision Time Management Coaching Mini-Sessions Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    15 min

  7. 09/12/2025

    What To Do When You Made the Wrong Decision

    Stop overthinking, anxiety, or perfectionism. Course-correct. Get unstuck and choose again. We all make decisions with the best information we have at the time… but sometimes, we still get it wrong. And when that happens? The spiral can feel very real — overthinking, self-blame, regret, anxiety, and that nagging voice telling you that you "should've known better." In today's episode, I break down exactly what to do when you realise you've made the wrong decision — whether it's in your work, relationships, health, or personal life. You'll learn how to stop beating yourself up, how to course-correct without shame, and how to turn a wrong turn into real clarity. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook   #45: How to Overcome the Fear of Making a Mistake Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    14 min

  8. 01/12/2025

    How to Overcome the Fear of Making a Mistake

    Overcome and Reframe Fear. Turn Fear into Energy. Stop Letting Fear Run Your Life. Have you ever been afraid of making a mistake? Everyone feels fear but almost none of us talk about it honestly. There are different types of fear, the dramatic, movie-script kind of fear which we love. And the subtle kind. The kind that sits just under the surface of your day… tightening your chest, draining your energy, and whispering a constant What if? If you've been feeling stuck, overwhelmed, or strangely exhausted… fear might be running the show more than you realize. In today's episode, I'm talking about fear, how it shows up, why you feel fear, and share the 3 most common fears you feel. This episode will shift the way you think about fear—and help you move through it with more clarity, more power and calmer. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    13 min
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About

The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

Information

  • Creator
    Anna Doktor
  • Years Active
    2024 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    The Energy