The Energy

Anna Doktor
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The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

  1. 5 DAYS AGO

    The Permission Problem: Why Having Boundaries Feels So Hard

    If you know you need boundaries but still struggle to say no, you're not alone. Often you feel exhausted not because you're bad at time management — but because you struggle to protect your energy. In this episode we explore why boundaries feel so difficult, especially for high-achieving women who are used to being the reliable one. You'll learn: • The psychological reason saying no feels uncomfortable • Why people-pleasing leads to burnout • The "permission problem" that keeps you stuck in exhaustion • Simple scripts to start setting boundaries without guilt If you feel constantly overwhelmed, tired, and stretched too thin — this episode will help you reclaim your time and energy and keep healthy boundaries. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    12 min

  2. 16 MAR

    Why Productivity Advice Is Making You More Exhausted

    If you constantly feel overwhelmed, exhausted, and like there's never enough time in the day, you might think the solution is better time management. But what if the real issue isn't your schedule — it's your energy? In this episode, we explore why traditional productivity advice often fails busy, overwhelmed women and why learning to manage your energy instead of your time is the real key to feeling calm, focused, and productive again. You'll learn: • Why time management doesn't fix burnout • The real reason you feel exhausted even with a good schedule • Hidden energy drains most women overlook • The difference between physical, mental and emotional energy • Simple strategies to restore your energy during the day • How to structure your day around energy, not time If you've ever felt like you're constantly busy but still getting nowhere, this episode will help you understand why.  And more importantly, what to do about it. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    14 min

  3. 10 MAR

    Why Slow Living Doesn't Work When You're Burnt Out (And What Actually Does)

    If you're constantly tired, overwhelmed and feel like you never have enough time — you've probably heard the advice to slow down and rest more. But what if slowing down isn't the solution to burnout? In this episode, we break down why slow living often fails women who are already exhausted and what your brain actually needs to recover your energy. Burnout isn't just about working too much — it happens when your internal resources like energy, time, and emotional capacity are constantly depleted without recovery. Instead of simply slowing down, real burnout recovery requires rebuilding your energy systems. In this episode you'll learn: • Why slow living doesn't fix burnout • The real reason you feel tired all the time • The hidden energy leaks draining you every day • The 3-step system to recover your energy faster • A simple 1-minute burnout reset tool If you're a high-performing woman feeling overwhelmed, exhausted and stuck in survival mode — this episode will help you start rebuilding your energy today. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook    #54 Stress Isn't the Enemy: How to Use Cortisol and Adrenaline to Your Advantage Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    12 min

  4. 25 FEB

    Stress Isn't the Enemy: How to Use Cortisol and Adrenaline to Your Advantage

    Stress isn't the enemy. Stop fearing stress and start working with it. Stress + recovery = resilience. Feeling stressed all the time? Trying to 'calm down' when the world around you is about to collapse? In this episode, I help you understand your stress differently, whether stress is actually bad, what cortisol and adrenaline really do, why you feel tired but wired, and how to calm your nervous system in under five minutes. Stress isn't the problem. Unreleased stress is.  It's not about fighting stress, is about completing the stress cycle. So that you can use stress strategically to your advantage and make it your most predictable and strongest ally. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    10 min

  5. 16 FEB

    Retiring My Superwoman Cape: The Freedom on the Other Side of Doing It All

    Reclaim your energy, clarity, and peace of mind. Do less, but better. Set boundaries that actually stick.  Do you feel like you're constantly "on," juggling everything, and still not catching a break? I see you; you are one of us, wearing the Superwoman cape — trying to do it all, be everything, and never stop. But here's the truth: it's exhausting, unsustainable, and unnecessary. In this episode, I share why the Superwoman mindset keeps you stuck in cycles of overwhelm, the costs of doing it all, simple strategies to reclaim your time, energy, and priorities, how to start letting go without guilt or shame and what true freedom looks like when you retire the Superwoman cape. If you're tired of overcommitting, people-pleasing, or pushing through burnout, trust me there is freedom, clarity, and energy on the other side. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    11 min

  6. 9 FEB

    Why Rest Feels Wrong (and How to Rewire That Guilt)

    Stop the rest guilt. Make rest feel natural again. Help your mind and body accept downtime.  Retrain your nervous system to feel safe in rest again. Do you ever feel like resting makes you lazy — even when you desperately need it? Or that rest is a reward, not a right. And that belief keeps you trapped in cycles of exhaustion, overwhelm, and guilt. In this episode, I dive into the psychology behind rest guilt, why rest feels wrong and why you feel "lazy" when you stop. You will discover how your nervous system interprets rest, why it can feel unsafe and how to retrain your nervous system, so you stop feeling guilty, reclaim your downtime, and recharge your energy. Rest is essential, not optional. It's time you stop feel guilty whenever you try to rest and you start showing up fully in all areas of your life. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    11 min

  7. 2 FEB

    When Motivation Fades: How to Keep Your Momentum Going

    The psychology behind motivation. Stay consistent. Don't quit on goals that actually matter to you. Motivation doesn't disappear because you're lazy or undisciplined. It fades because motivation was never meant to carry you long-term. If you've ever started strong — a new goal, habit, or season — only to feel your drive slowly drop off, tune in to today's episode. In it, I talk about what to do when motivation fades and how to keep moving forward without pushing, forcing, or burning out. Find out why motivation always fades (and why that's normal), what is the real difference between motivation and momentum and what actually keeps you going when the excitement wears off. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Time Management Coaching Mini-Sessions Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    11 min

  8. 26 JAN

    Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year

    Dramatically impact your mental and physical energy. Sustain your energy for longer. Stop feeling exhausted all the time.   Energy is everything — and without it, even the best plans and goals can feel impossible. That's why energy is the foundation for everything you do. If you feel tired, drained, or burned out then lack of energy will be even more pronounced. But the good news? You can boost your mental and physical energy with simple, intentional routines. In this episode, I break down 5 practical routines that will transform the way you feel every day, helping you stay focused, motivated, and energized all year long. These aren't quick fixes or extreme hacks — they're realistic habits designed for women who want more energy without burning out. To get more done without pushing harder and to finally feel consistent energy for work, family, and life you need energy. Energy is not something you find — it's something you build through intentional routines. So, grab the tools to give you that sustained energy so you can show up fully every day. Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Time Management Coaching Mini-Sessions Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

    14 min
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About

The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

Information

  • Creator
    Anna Doktor
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    The Energy