223 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Fitness
    • 4.9, 577 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    GUEST INTERVIEW | From Thousands To Millions with Sam Bashiry

    GUEST INTERVIEW | From Thousands To Millions with Sam Bashiry

    This is an interview I did on Sam Bashiry's Podcast 'From Thousands To Millions'.

    @sambashiry
    Subscribe to Sam's Podcast 'From Thousands To Millions' HERE

    @djkfitness

    • 47 min
    Your Thought Process Around Nutrition Will Determine Your Results And Your Relationship With Food

    Your Thought Process Around Nutrition Will Determine Your Results And Your Relationship With Food

    On today's show I help you understand the steps required to take control of your results and your relationship with food.

    https://dannykennedyfitness.com/macro-calculator/
    https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/

    @djkfitness
    Join my free email list here

    • 19 min
    The ONE THING that changed everything for me | Game Changer

    The ONE THING that changed everything for me | Game Changer

    On today's show I share the one decision I made in 2014 that literally changed everything for me. This one change in behaviour and mindset, has allowed me to achieve things I had never even imagined and to this day, gives me the ability to push myself physically and mentally, trying to reach my full potential every single day. It's also given me the most happiness I've ever had in my life.

    Join my free daily email list here

    • 16 min
    Will Sparks On Life During COVID-19 Isolation

    Will Sparks On Life During COVID-19 Isolation

    Today I'm joined by my great friend, and International DJ, Will Sparks.
    *Apologies for poor audio

    @will_sparks
    www.willsparks.com.au
    YouTube

    www.dannykennedyfiftness.com
    @djkfitness
    Sign up to my free email list here

    • 27 min
    Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness

    Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness

    On today's show I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. This episode was an absolute cracker, full of GEM's, pun intended, that will help you live your purpose and find true happiness.

    https://theresilienceproject.com.au/
    @theresilienceproject
    The Resilience Project Youtube channel

    www.dannykennedyfitness.com
    @djkfitness
    Join my free email list here

    • 45 min
    Scott Henderson from Men's Health Australia | Understanding Your Purpose and Living Your Passion

    Scott Henderson from Men's Health Australia | Understanding Your Purpose and Living Your Passion

    On today's show I'm joined by the legend Scott Henderson, editor and content director at Mens Health Australia.

    @scott.hendo
    Listen to the Strength Sessions Podcast here
    www.menshealth.com.au
    @menshealthau

    @djkfitness
    www.dannykennedyfitness.com
    Join me free email list HERE

    • 37 min

Customer Reviews

4.9 out of 5
577 Ratings

577 Ratings

jesstaffy123 ,

Love this podcast!

Always provides practical tips that are easy to understand and apply to improve your fitness and overall life. Thank you !

Sam Bezant ,

Best Fitness Podcast in Australia

My favourite podcast by far!

Danny is authentic and gives great advice, there is no other fitness podcast out there that comes close.

Reasons why this podcast is great:
- Danny gets to the point and doesn’t waste time.
- Every episode is engaging.
- The advice is relevant and up to date.
- He gives away so much great content for free!
- Danny has helped me grow my knowledge so I can pass it onto my clients.

Renai Hogan ,

Thank you!

Danny, your podcasts are so informative with no BS! You tell us how it is. Ranging from fitness, nutrition, mindset, goal setting and success stories, There is something for everyone. Your selfless commitment to these weekly podcasts are helping us all in a little or a huge way. I look forward to your podcasts and each week! Again thank you for such a great platform to learn and absorb!

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