The Fundamentals with Jess Kolbe

Jess Kolbe
  • 5.0 (5)
  • SELF-IMPROVEMENT

Introducing: The Fundamentals - a podcast to help you help yourself. In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

Episodes

  1. 09/04/2023

    Ep 8 - Recapping the fundamentals of regulation

    In this episode we recap the fundamentals of regulation and how to set a plan towards being your best self.  To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    7 min

  2. 08/04/2023

    Ep 7 - Purpose and Respect

    In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation.  To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    12 min

  3. 07/04/2023

    Ep 6 - Hormonal Cleanse

    What exactly is Naked Cuddling? In this episode, we explore the theory of a hormonal cleanse and how it can replenish your oxytocin. To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    12 min

  4. 06/04/2023

    Ep 5 - Exposure therapy

    What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated? To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    10 min

  5. 05/04/2023

    Ep 4 - The 'Feelers'

    In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation. To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    12 min

  6. 04/04/2023

    Ep 3 - The 'Thinkers'

    Are you a 'thinker'? Someone who commentates your life as it happens, constantly evaluating risk? In this episode we explore how being a 'thinker' can actually turn out to be a superpower. To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    11 min

  7. 03/04/2023

    Ep 2 - What is dysregulation?

    What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated. To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    10 min

  8. 02/04/2023

    Ep 1 - Why being regulated is so important

    In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you. To learn more, you can sign up to the Fundamentals online courses here. See omnystudio.com/listener for privacy information.

    8 min

  9. TRAILER

    The Fundamentals of Regulation - Trailer

    See omnystudio.com/listener for privacy information.

    1 min

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Introducing: The Fundamentals - a podcast to help you help yourself. In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

Information