The Hormone Suite

The Hormone Suite
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Your No.1 podcast for all things hormonal health. We chat to experts and patients about how best to support hormones so that you can become more educated about your own inner workings and be more in flow with your hormonal cycle and life. Hosted by Naturopath Gemma Martin and Clinical Nutritionist Tahlia Mynott

  1. 07/10/2024

    27. Vaginal microbiome Health with Dr Moira Bradfield Strydom

    Today Gemma chats with Dr Moira Brafield Strydom about all things vaginal microbiome. Moira explains how the vaginal microbiome differs from other microbiomes and discusses practical ways to keep it in balance. From lubricants to menstrual hygiene, this is a great resource for supporting vaginal health. We hope you enjoy!

    44 min

  2. 03/03/2024

    26. Restoring hormonal balance with seed cycling

    In this episode, Gemma chats with Mel from The Seed Cycle about how seed cycling came about, how you do it, who it can help, and the research supporting the nourishing practice of seed cycling.

    42 min
  3. 25. Birthing your baby with the support of hypnobirthing

    02/11/2023

    25. Birthing your baby with the support of hypnobirthing

    In this weeks episode our Clinical Nutritionist Tahlia speaks to Stacey from birth_strong. Stacey is the Mother of two gorgeous boys, a Doula, Birth Mindset Coach and runs Hypnobirthing courses. We chat about what hypnobirthing is. How to have a calm birth. Empowering yourself in the birth space. And, of course share Stacey's birth stories. You can check out more about Stacey and the work she does at @birth_strong.

    36 min

  4. 22/09/2023

    24. Let's explain that unexplained infertility

    Tahlia and Gemma get stuck into the causes of infertility and how they tackle these issues in the clinic with their fertility couples. This is a truly inspiring episode that will help you understand that there are many barriers to fertility, and until these are removed, infertility just can not be called 'unexplained'.

    35 min
  5. 23. An Ayurvedic Perspective On Preconception And Pregnancy With Sole Del Riccio

    08/09/2023

    23. An Ayurvedic Perspective On Preconception And Pregnancy With Sole Del Riccio

    Today on the podcast Tahlia interviews Sole Del Riccio from Vital Veda Clinic in Australia @vitalveda. Sole shares her knowledge on the Ayurvedic perspective and importance on the preconception phase of life. She also shares her journey of her preconception journey in India. Tahlia and Sole also talk about pregnancy and the Ayurvedic support for the months of pregnancy, which is very sweet. You can check out more about Vital Veda at vitalveda.com.au

    48 min
  6. 22. What Your Skin Health Is Telling You

    31/07/2023

    22. What Your Skin Health Is Telling You

    On this weeks episode our co founders Gemma Martin and Tahlia Mynott speak about skin health, in particular acne. A condition that can be both mentally and physically debilitating. How do hormones play a part in acne? What are the aggravating factors for acne? What can you do to support yourself with nutrition, supplements, topical creams and lifestyle to support your skin health. Our co founders discuss all this and more.

    31 min
  7. 21. Metaphysical Elements Of PCOS with Camille Julia

    03/07/2023

    21. Metaphysical Elements Of PCOS with Camille Julia

    In this weeks episode of the podcast our host, Tahlia, interviews @camillejulia from Becoming Fully Human about her new ebook. They explore Camille journey with PCOS and her beliefs around the metaphysical aspects of any ailment, but particularly PCOS.

    56 min
  8. 20. Reducing pelvic pain with osteopathy

    19/06/2023

    20. Reducing pelvic pain with osteopathy

    In this episode, Gemma chats with Osteopath Teleah Andrews about the wonderful ways of osteopathy and how it can help with pelvic pain. We dive into pregnancy-related lower back pain, rectus diastasis, pelvic dysfunction, incontinence, and endometriosis. Teleah has a special interest in chronic pain and has specialised in pelvic pain and is a wealth of knowledge in her field. You don't have to put up with back and pelvic pain - these issues can be safely managed with the help of Teleah and her team at Caldera Allied Health.

    34 min
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About

Your No.1 podcast for all things hormonal health. We chat to experts and patients about how best to support hormones so that you can become more educated about your own inner workings and be more in flow with your hormonal cycle and life. Hosted by Naturopath Gemma Martin and Clinical Nutritionist Tahlia Mynott

Information

  • Creator
    The Hormone Suite
  • Years Active
    2022 - 2024
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © The Hormone Suite
  • Show Website
    The Hormone Suite