The Lady Physio Pod | Birth Prep, Pregnancy & Postpartum

Chloe - The Lady Physio

Pregnant? Welcome to your evidence-based guide to birth prep from a pelvic floor physio who's been there too. I'm Chloe Burger—a pelvic floor physiotherapist, researcher and recent first-time mum to my gorgeous girl. I share practical, research-backed advice to help you reduce your risk of tearing, prolapse and leaking, prepare for labour, and recover with confidence. No fear. No fluff. Just everything I wish every pregnant woman was taught before giving birth. Because birth isn't just about having a healthy baby—it's about looking after the strong woman giving birth too.

Episodes

  1. 10/09/2025

    The Truth About Tearing – Why Up to 90% of Women Tear During Birth (And What You Can Do About It)

    Tearing isn’t just ‘part of birth.’You can reduce your risk and it starts with awareness. In today’s episode, we’re diving into why up to 90% of women tear during birth, and what you can actually do about it. Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠ FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

  2. 27/08/2025

    How to Set Yourself Up for a Smooth Recovery - Before You Even Give Birth

    Postpartum recovery doesn’t start after birth - it starts now.In today’s episode, we’re talking about the habits, prep and mindset that lead to a smoother recovery (and what most people miss). Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠ FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

  3. 13/08/2025

    Strong Glutes, Strong Birth - Why Movement Matters

    Your glutes, core, and daily movement all impact your birth experience.In today’s episode, we’re breaking down the connection between strength, stability, and a more supported birth. Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my ⁠website. ⁠ FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. ⁠Download here⁠.

  4. 30/07/2025

    Your Secret Superpower in Pregnancy - Your Pelvic Floor

    Most women don’t learn about their pelvic floor until after something goes wrong. In today’s episode, we’re chatting about what it does during pregnancy and birth and how to start supporting it now. Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website. FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.

  5. Season 1 Trailer

    Welcome to The Lady Physio Pod

    You can find me on IG and TikTok @the.lady.physio.

    Welcome to The Lady Physio Pod

Trailer

5
out of 5
8 Ratings

About

Pregnant? Welcome to your evidence-based guide to birth prep from a pelvic floor physio who's been there too. I'm Chloe Burger—a pelvic floor physiotherapist, researcher and recent first-time mum to my gorgeous girl. I share practical, research-backed advice to help you reduce your risk of tearing, prolapse and leaking, prepare for labour, and recover with confidence. No fear. No fluff. Just everything I wish every pregnant woman was taught before giving birth. Because birth isn't just about having a healthy baby—it's about looking after the strong woman giving birth too.

Information