The Mango Times

Fletch
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The Mango Times Podcast is where midlife curiosity meets adventure, humor, and human stories. Hosted by Fletch, the show features thoughtful conversations, great banter, and stories from the porch to the open road. In Season 6, each episode explores what it looks like to wake up in the second half of life and decide there’s still plenty of adventure left...through interviews, personal reflections, recurring segments, and a little bit of well-earned shtick. New episodes drop every other week and stay under 45 minutes. Pull up a chair, hop on the back of the bike and join the conversation.

  1. Doctors Said He Had 24 Hours to Live

    6 HRS AGO

    Doctors Said He Had 24 Hours to Live

    Send Fletch a text! Kevin Delaney on Living Life Intentionally He was once given 24 hours to live. Eighteen years later, Kevin Delaney is still using that moment as fuel, not fear and his story will make you rethink what “prime” really means in midlife. Kevin and I go back to the Bay Area in the 1980s, long before he chased rock-and-roll dreams, worked in nonprofit ministry, and eventually rose through high tech to become a LinkedIn VP. But the turning point isn’t a promotion or a title. It’s a coma, a liver transplant, and the clarity that life is fragile and life is precious. We talk about how to stop shriveling in the daily grind, how to build a life with meaning even inside corporate work, and why relationships are the only real scoreboard. Now “retired,” Kevin is focused on health span, not just lifespan. You’ll hear about his family’s hilarious and brilliant 50-before-50 list, the quest to see all 50 states, and the unexpected choice to buy John Steinbeck’s house and then finally read Steinbeck. We also get real about fear, aging, loss, and the simple mantra that cuts through excuses: now is life. If you’ve been waiting for “someday” to travel, create, reconnect, or take the leap, let this be the nudge. Subscribe, share this with a friend who needs encouragement, and leave a review on Apple Podcasts so more listeners can find these stories. ⸻ Guest Information Kevin Delaney is a former technology executive, leadership strategist, and author who spent decades helping shape culture and leadership inside the high-tech world, including serving as Vice President of Learning and Development at LinkedIn. Earlier in his career, he spent six years with Young Life mentoring students and developing the relational leadership philosophy that would influence his work in business. After surviving a life-threatening liver failure that left doctors giving him just 24 hours to live, Kevin began rethinking how he wanted to spend his time and energy. Today he writes and speaks about intentional living and meaningful second acts through his books A Life Worth Living, Cracking the Career Code, and Words to Wonder, as well as his Take Two newsletter. Resources and Links Website: KevinJohnDelaney.com - Books, Contact, Newsletter Book: A Life Worth Living Book: Cracking the Career Code Book: Words To Wonder Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. ✅ Buy Me A Taco (LINK HERE) Support the show

    33 min
  2. When Craft Becomes Calling: A Pipe Carver’s Story

    2 MAR

    When Craft Becomes Calling: A Pipe Carver’s Story

    Send Fletch a text! Some dreams don’t explode into your life—they sneak in, click by click, until you realize they’ve become part of who you are. On this episode, I sit down with artisan pipe carver Kraig Sederquist to explore the exact moment a hobby stops being “harmless” and starts shaping your identity.  From a first lumpy pipe in 2012 to a disciplined, detail-driven craft built on precision drilling, airflow engineering, and graceful lines, Kraig shows how slowing down can transform both the work and the worker. We trace his path to a small workshop in the Sierra Nevada where functional art takes form. Kraig shares why two simple words...slow down...altered his process, why he favors everyday buyers over luxury-only collectors, and how he balances stability with a calling that won’t stay small.  Beneath the sawdust and stains lives a universal story: midlife choices, fear mapped into steps, and the refusal to chase regret.  If you’ve felt that quiet nudge...a camera, a lathe, a notebook, an oven...this conversation offers a clear, steady encouragement: you don’t have to blow up your life to honor your calling. Start by taking your craft seriously and let it make you better. If this resonated, follow the show, share it with a friend who needs a nudge, and leave a review on Apple Podcasts—your words help more people find these stories. ⸻ Guest Information Kraig Sederquist is a web developer and artisan pipe maker living in the Sierra Nevada foothills above Sonora, California. A former Marine and co-owner of Level One Web Design, Kraig blends years of digital craftsmanship with a growing passion for handcrafted tobacco pipes through his studio, SederCraft. Working primarily with briar and drawing inspiration from Danish and freehand styles, he creates functional pieces rooted in patience, precision, and tradition. When he’s not at the bench or behind a screen, he enjoys mountain life with his wife Kay — gardening, hiking, and exploring the outdoors. Resources and Links SederCraft - Handcrafted Tobacco Pipes and Accessories Kraig Sederquist on Instagram Venn Diagram - Purpose Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. ✅ Buy Me A Taco (LINK HERE) Support the show

    41 min
  3. From Classroom To Couch: A Midlife Reinvention

    16 FEB

    From Classroom To Couch: A Midlife Reinvention

    Send Fletch a text! Sometimes the door you’d never choose is the one that finally opens. Today I sit down with marriage and family therapist Chris Oneth to unpack a gritty pivot: from high school dropout to beloved history teacher… to therapist after a career-ending reset. The move into therapy came with both fear and strange confirmation. An old wedding announcement resurfaced where he’d once said he wanted to become a therapist. The counseling office he visited at nineteen would later become his own. On his first day in mental health, he was handed the very laptop he’d use to finish his master’s degree. He built on his teacher’s toolkit...the whiteboards, curriculum, presence...and developed a tri-relational model exploring our relationship with self, others, and environment. This isn’t a glossy reinvention story. It’s an honest look at identity, owning mistakes, and choosing action when the plan dissolves. If this episode nudges you, follow the show, share it with someone who needs courage for a pivot, and leave a quick review so more listeners can find these conversations. What’s the next brave step you’re ready to take? If you’re feeling stuck — listen to that feeling. Ask why. Then send it. ⸻ Guest Information Chris Oneth is a licensed Marriage & Family Therapist (LMFT) based in Modesto, California, and the Executive Director of Downey Park Counseling Associates. With a background in education and years of counseling experience, Chris works with individuals, couples, and families navigating identity, relationships, and life transitions — especially the questions that surface at midlife. Outside the therapy room, Chris is a fellow adventurer, overlander, and motorcycle rider. Like Fletch, he’s partial to his Triumph motorcycle, spending time on the road and trail where reflection, perspective, and renewal tend to show up naturally. Resources and Links Downey Park Counseling Chris Oneth - Personal Website Venn Diagram - Purpose Our Next Question - Podcast with Chris Oneth and Melanie Jones Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. ✅ Buy Me A Taco (LINK HERE) Support the show

    38 min
  4. Living In Crescendo - Why Life Should Keep Getting Bigger.

    2 FEB

    Living In Crescendo - Why Life Should Keep Getting Bigger.

    Send Fletch a text! What if the second half of life could be louder, braver, and more generous than the first? We sit down with longtime friend and educator Pete Swanberg to trace a path from elementary classrooms and adapted PE to founding an international special needs sports collective that brings inclusion to life through play.  This is a story about living in crescendo...choosing purpose, relationship, and flow...while turning grief and transition into fuel for service. Pete shares the moments that shaped him: the joy of working with students with multiple disabilities, the freedom he found in adapted PE, and the research that reframed his plans for retirement. Then we get practical. Adaptive Play Collective runs five-day camps with buddies for every child, sensory-rich stations, take-home equipment, and a collective of specialists who train and consult so local teams can keep the work going long after the trip ends. Board member and educator Aubrey Colton joins us from Jordan to paint a vivid picture of the need and the hope. She shares what families face—stigma, scarce resources, and kids who rarely leave home—and the transformation that happens when a room is designed for access and joy.  If you’re curious about midlife pivots, this conversation delivers heart and how-to.  Subscribe, share this with a friend who needs courage for their next chapter, and leave a review so more people can find these stories. Then tell us: what small step will help your live in crescendo today? ⸻ Guest Information Pete Swanberg is a husband of 40 years to Beth, and a father of 5 young adults.  He retired in 2025 after a 37-year career in education.  He’s the chief dreamer behind PlayAbility Camps, bringing movement, laughter, and belonging to kids with disabilities around the world.  When he’s not planning adapted sports camps, you can find him taking long walks with Beth, browsing the shelves at a local library, or having coffee with interesting people. Like Fletch! Aubree Colton has been married for 17 years to Ben, her high school crush. She Is a mother of 3 amazing girls who have been her greatest joy and also greatest opportunity of growth to trust in God. She has a special education degree and has had the privilege of working with the special needs community in Jordan for 11 years.  Aubree’s definition of fun is playing card games at any opportunity, hanging at a coffee shop with a friend, hiking canyons in Jordan, and finding any excuse to wear a dumb looking costume. Resources and Links Adapted Play Collective Venn Diagram - Purpose Play Ability Camps Pete's Daily Resolution: Resolved. By the power of the Holy Spirit, I will live in crescendo. I will value relationship, pursue meaning, and maximize flow. I will let go, live fully, and move on. Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. Support the show

    43 min
  5. From Cancer To Camino: A Mother Who Refused to Stay Down

    19 JAN

    From Cancer To Camino: A Mother Who Refused to Stay Down

    Send Fletch a text! If resilience had a passport, it would look a lot like Dr. Erica Conway’s. In this episode, we sit with a dentist, mother of three, breast cancer survivor, and unapologetic advocate to explore how midlife can become a launchpad for meaningful adventure. From trekking Peru’s Salcantay Pass at 15,300 feet to the blisters of the Camino de Santiago, Erica shows how adventure can be both safe and soul-stretching...especially for solo women navigating fear and logistics. Erica shares how raising a daughter with Down syndrome raised expectations rather than lowered them. She unpacks common misconceptions about disability and offers practical insight into building real independence through meaningful support. What ties it all together is a simple philosophy: don’t wait for retirement to start living. Book the trip. Walk to work. Choose the big yes and the daily small ones that add up to a life well lived. If this conversation lit something up in you: Subscribe, Share, Review and let us know more stories we should cover. ⸻ Guest Information Dr. Erica Conway is a dentist, mother of three, and lifelong adventurer. A breast cancer survivor and passionate advocate for individuals with Down syndrome, she believes resilience is built by choosing forward motion and living fully—at work, at home, and on the road. Resources and Links Backroads Travel Booking Erica Conway, DDS Redwood Seeds Scholar Program Napa Valley Is Better Together - Donate Here Venn Diagram - Purpose Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. ✅ Buy Me A Taco (LINK HERE) Support the show

    38 min
  6. What Is A Midlife Crisis?

    5 JAN

    What Is A Midlife Crisis?

    Send Fletch a text! The itch isn’t a meltdown. It’s a message. We kick off Season 6 of The Mango Times by naming the midlife feeling many of us carry but rarely say out loud. Therapist and fellow motocycler Chris Oneth joins me to unpack what people casually call a “midlife crisis”—where it comes from, why it shows up, and why it might be less about blowing things up and more about waking up. We move past the red-sports-car cliché and talk about identity, deferred desires, and the roles and expectations that quietly try to box us in. We pressure-test the "Purpose" Venn diagram and explore why Gen X feels this moment so acutely—even though the urge to shift is universal and non-generational. Most importantly, we get practical. We talk through thought exercises, small rituals, weekly reps, and how adventure helps to build clarity without burning everything down.  Hey friend! If you’re feeling restless, curious, or unfinished, you’re not broken—you’re waking up. ⸻ Guest Information Chris Oneth is a licensed Marriage & Family Therapist (LMFT) based in Modesto, California, and the Executive Director of Downey Park Counseling Associates. With a background in education and years of counseling experience, Chris works with individuals, couples, and families navigating identity, relationships, and life transitions — especially the questions that surface at midlife. Outside the therapy room, Chris is a fellow adventurer, overlander, and motorcycle rider. Like Fletch, he’s partial to his Triumph motorcycle, spending time on the road and trail where reflection, perspective, and renewal tend to show up naturally. Resources and Links Downey Park Counseling Chris Oneth - Personal Website Venn Diagram - Purpose Our Next Question - Podcast with Chris Oneth and Melanie Jones Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. ✅ Buy Me A Taco (LINK HERE) Support the show

    37 min
  7. The Mango Times Podcast Season 6 Trailer

    1 JAN

    The Mango Times Podcast Season 6 Trailer

    Send Fletch a text! Happy New Year and Welcome to Season 6 of The Mango Times Podcast.  This year’s theme is Adventure at Midlife — the journey of waking up, rethinking life, laughing more, exploring deeper, and discovering that the second half might be the best half.  Join Fletch for conversations, stories, road notes, porch wisdom, and a few surprises, including new interviews and fresh sessions with Pop in the Smoke Shop. Subscribe and let’s ride. ⸻ Guest Information No guests on this episode. Resources and Links Nothing to link for this episode.  Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. ✅ Buy Me A Taco (LINK HERE) Support the show

    3 min
  8. Mango Bite #4: 'Twas the Night Before Christmas

    22/12/2025

    Mango Bite #4: 'Twas the Night Before Christmas

    Send Fletch a text! It’s the final Mango Bite — and the final show of the season. As a little gift for your Christmas week, I reached back out to all of the guests from 2025 (plus a few new A.I. friends) and brought everyone together for a reunion reading of ’Twas the Night Before Christmas. Also… happy 95th birthday to PopPop. 🎄 ⸻ Guest Information Everyone is a guest on this episode. Resources and Links Nothing to link for this episode.  Music used in this episode: All music in this episode is licensed for use through Epidemic Sound. ⸻ IF YOU LIKE WHAT WE'RE DOING HERE AT THE MANGO TIMES, PLEASE SUPPORT THE SHOW BY... ✅ Send me a text and let me know what you think. ✅ Share this episode with a friend RIGHT NOW! ✅ PLEASE LEAVE ME A REVIEW ON APPLE PODCASTS HERE. ✅ Buy Me A Taco (LINK HERE) Support the show

    8 min
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About

The Mango Times Podcast is where midlife curiosity meets adventure, humor, and human stories. Hosted by Fletch, the show features thoughtful conversations, great banter, and stories from the porch to the open road. In Season 6, each episode explores what it looks like to wake up in the second half of life and decide there’s still plenty of adventure left...through interviews, personal reflections, recurring segments, and a little bit of well-earned shtick. New episodes drop every other week and stay under 45 minutes. Pull up a chair, hop on the back of the bike and join the conversation.

Information

  • Creator
    Fletch
  • Years Active
    2020 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2026 The Mango Times
  • Show Website
    The Mango Times

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