300 episodes

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

The Mind Muscle Project Lachy Rowston & Raph Freedman

    • Fitness
    • 4.8, 322 Ratings

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

    In The Black - Neuro Gum - 10th July 2020

    In The Black - Neuro Gum - 10th July 2020

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    AFS Brokers Website - https://www.afsbrokers.com.au/

    NPE Fitness - https://www.npefitness.com/kick-start/
    NPE Business Coaching - https://themindmuscleproject.com/npe

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    Project Programs - https://themindmuscleproject.com/programs

    • 54 min
    Dr Gabrielle Fundaro on The No BS Science On Gut Health - TBT 695

    Dr Gabrielle Fundaro on The No BS Science On Gut Health - TBT 695

    This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.

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    Programs - https://themindmuscleproject.com/programs

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    Episode Sponsors - https://themindmuscleproject.com/partners

    MMP Newsletter - http://themindmuscleproject.com/newsletter

    • 1 hr 2 min
    Artificial Sweeteners, Carb Timing & Common Programming Mistakes - After Show 200

    Artificial Sweeteners, Carb Timing & Common Programming Mistakes - After Show 200

    This week on the show the boys caught up on some interesting points about the sustainability of different exercise and nutrition programs. As well they discussed one of the most controversial documentaries of the year 'Athlete A'.

    Listener questions involved questions on Stevia, how to front and back load carbs and common strength training program mistakes.

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    Project Strong - https://themindmuscleproject.com/strong

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Daily Email - https://themindmuscleproject.com/thedaily

    • 47 min
    Matt Fitzgerald on Simple Tips To Run Faster & Longer - Interview 302

    Matt Fitzgerald on Simple Tips To Run Faster & Longer - Interview 302

    This week on the show the boys welcome back Best-selling author Matt Fitzgerald to share the inside secrets of a pro-athlete runners training camp and what we can all do to be fitter and faster on the pavement.

    Matt Fitzgerald Instagram - https://www.instagram.com/fitzgerald.matt/?hl=en
    Matt Fitzgerald Website - https://mattfitzgerald.org/about/

    Whoop Strap 3.0 - mindmuscle = 15% off
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    Activated Nutrients - OFFERMMP = 20% off
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    Project Programs - https://themindmuscleproject.com/programs

    8 week Dumbbell Only Program
    Guys - https://themindmuscleproject.com/db-only-men
    Girls - https://themindmuscleproject.com/db-only-women

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    • 1 hr 19 min
    20 Changes CrossFit HQ's New Owner Should Make - In The Black

    20 Changes CrossFit HQ's New Owner Should Make - In The Black

    This week the boys list 20 changes they would make if they owned CrossFit.
    With the new owner at the helm they hope for it's future some of these will be heard.

    AFS Brokers Website - https://www.afsbrokers.com.au/

    NPE Fitness - https://www.npefitness.com/kick-start/
    NPE Business Coaching - https://themindmuscleproject.com/npe

    WODIFY - http://www.wodify.com/mmp

    Project Strong - https://themindmuscleproject.com/strong

    Episode sponsors - https://themindmuscleproject.com/partners

    Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

    • 40 min
    John 'Mountain Dog' Meadows & Eugene Teo - Steroids & the Bodybuilding Mentality - TBT 673

    John 'Mountain Dog' Meadows & Eugene Teo - Steroids & the Bodybuilding Mentality - TBT 673

    This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.

    Activated Nutrients - OFFERMMP = 20% off
    https://activatednutrients.com/

    Project Strong - https://themindmuscleproject.com/strong
    Project Programs - https://themindmuscleproject.com/programs

    8 week Dumbbell Only Program
    Guys - https://themindmuscleproject.com/db-only-men
    Girls - https://themindmuscleproject.com/db-only-women

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    • 1 hr 37 min

Customer Reviews

4.8 out of 5
322 Ratings

322 Ratings

aaronwij ,

Awesome show!

The MMP podcast has quickly become my go-to in the mornings during my commute. Their high quality guest speakers offer unique perspectives on all things fitness.

sarahmccusker ,

Review

Amazing podcast really insightful content the Kerwin Rae episode was my favourite golden interview

bigsell23 ,

Educational and inspirational

Amazing podcast has been very educational not only as an athlete personally but as a coach small scale and getting my business up and running. I regularly recommend the lads content to any person who takes there training seriously at some level.

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