The Mindful Memo Podcast

Libby Morgan
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

The Mindful Memo is a space for women over 40 who are ready to reconnect with themselves and embrace midlife with more presence and self-compassion. Hosted by Libby Morgan, this podcast explores mindful living, self-care that actually feels doable, and the power of small, intentional changes. Through guided meditations, reflections and musings, The Mindful Memo invites you to pause, breathe, and find a little more space for yourself. Because midlife isn’t about losing yourself - it’s about coming home to who you are. Visit libbymorgan.com.au for more mindful things!

Episodes

  1. 16/08/2025

    A Pause for Calm and Ease

    This gentle practice guides you into stillness through breath, body awareness, and the soothing affirmation “I am calm, I am at ease”… especially if this is not what you are feeling!  You’ll be led through grounding the senses, relaxing the body, and resting in quiet presence, supported by breath and mantra.  A meditation to release tension, settle the mind, and carry a sense of calm into the rest of your day. Looking for more support and spaciousness? Download The Self-Care Starter Kit - it's free, and it's just for you: libbymorgan.com.au/selfcare

    10 min

  2. 19/07/2025

    Micromagic Meditation: A Pause To Arrive In This Moment

    Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. This one’s for the gentle transitions. A short pause to help you reset between tasks or ground yourself before journaling. Take three minutes to slow down, return to your breath, and come home to yourself. No need to change a thing… just arrive, exactly as you are. Looking for more support and spaciousness? Download The Self-Care Starter Kit — it’s free, and it’s just for you: libbymorgan.com.au/selfcare

    4 min

  3. 14/06/2025

    Micromagic Meditation: For the Creative Block Spiral

    Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. Creativity feeling stuck? Doubting your magic? This playful, reassuring mini-meditation helps you reconnect with your creative rhythm - without the pressure to perform. Looking for more support and spaciousness? Download The Self-Care Starter Kit - it’s free, and it’s just for you: libbymorgan.com.au/selfcarekit

    3 min

  4. 14/06/2025

    Micromagic Meditation: A Tender Pep Talk for Body Image Wobbles

    Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. If you’re having a hard moment in your body today, this short practice is for you. It’s soft, affirming and full of reminders that you are already worthy, no fixing required! Need a self-care reset? Start with The Self-Care Starter Kit - a free 5-day journey with tiny, doable steps: libbymorgan.com.au/selfcarekit

    3 min

  5. 14/06/2025

    Micromagic Meditation: Come Back to Yourself

    Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments. Think of these as part meditation, part pep talk. This Micromagic is for when you feel scattered, anxious or ungrounded, this is your moment to return to your body and your breath. In three gentle minutes, we’ll reconnect to the calm underneath the chaos. Want more everyday tools like this? Grab your free copy of The Self-Care Starter Kit: libbymorgan.com.au/selfcarekit

    4 min

  6. 14/06/2025

    Micromagic Meditation: When Everything Feels Like Too Much

    Welcome to Micromagic, a growing collection of short meditations made for uncomfortable moments.  Think of these as part meditation, part pep talk. Feeling overwhelmed or stuck in a loop of decisions? This 3 minute meditation is your permission slip to pause, breathe and come back to just one next step. Let it all settle for now. You don’t have to do it all today. Need a little more self-care in your life? Download The Self-Care Starter Kit - it’s free and full of gentle support: libbymorgan.com.au/selfcarekit

    3 min

  7. 17/05/2025

    A Meditation for When You’re Feeling Lonely

    Loneliness can arrive quietly, as an ache in the chest, a longing to feel held.But sometimes, it’s not a call to reach outward… it’s an invitation to turn inward. This gentle meditation is here to guide you back to yourself.To remind you that your own presence can be a source of comfort, steadiness and love. Take a few moments to soften, breathe and sit with the one person who is always with you: you. Press play when you’re ready to come home to yourself.

    15 min

  8. 19/04/2025

    A Meditation to Calm the Rage

    In this meditation, you're invited to step away from the storm and into stillness. Through gentle body awareness and a powerful visualisation, you’ll be guided to soften the intensity of rage and find your way back to calm. A space to breathe, release, and return to the quiet knowing within.

    14 min

  9. 15/03/2025

    Evening Wind-Down Meditation

    If you struggle to switch off at night and carry stress into bedtime, lady this meditation is for you! This is a soothing meditation to release the day and prepare for deep, restorative sleep.

    20 min

  10. 10/03/2025

    Midday Reset Meditation

    This is the perfect lunch-break reset. A short meditation to release tension, reset your mindset and feel refreshed. Listen after a long morning at work or when the 3pm slump hits!

    7 min

  11. 10/03/2025

    Morning Meditation for Calm & Clarity

    Take just six minutes to begin the day feeling centred, energised and intentional. In this meditation, you’ll set an intention for the day - creating a powerful anchor to return to if things start to go off the rails!

    6 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Mindful Memo is a space for women over 40 who are ready to reconnect with themselves and embrace midlife with more presence and self-compassion. Hosted by Libby Morgan, this podcast explores mindful living, self-care that actually feels doable, and the power of small, intentional changes. Through guided meditations, reflections and musings, The Mindful Memo invites you to pause, breathe, and find a little more space for yourself. Because midlife isn’t about losing yourself - it’s about coming home to who you are. Visit libbymorgan.com.au for more mindful things!

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