6 episodes

The Morris Method Podcast is a platform of real life knowledge for you to improve both health and performance. We interview people that are extremely busy but yet have managed to get their health and performance under control.

The conversations are an opportunity for you to use the tips and tricks mentioned by the various individuals so that you can start to apply to your own lifestyle.

The Morris Method Podcast Nathan Morris

    • Health & Fitness

The Morris Method Podcast is a platform of real life knowledge for you to improve both health and performance. We interview people that are extremely busy but yet have managed to get their health and performance under control.

The conversations are an opportunity for you to use the tips and tricks mentioned by the various individuals so that you can start to apply to your own lifestyle.

    Read out from The Paleo Solution by Robb Wolf

    Read out from The Paleo Solution by Robb Wolf

    Robb Wolf is a highly recommended health professional and one that has taught me a lot over the years.

    This little read out is just an example of why stress management is so important.

    Check out his amazing book here:

    Snippet below form Robb Wolf.

    "Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better."


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    • 18 min
    Planning, prioritising and adapting towards your health and performance.

    Planning, prioritising and adapting towards your health and performance.

    Planning, prioritising and adapting towards your health and performance is such a hard thing to do on a consistent basis. However if you can get a weekly routine in place to keep you engaged in your habits, much of the effort will be simplified greatly.



    If you enjoyed the podcast, consider sharing for us.

    #morrismethod 

    Enquire for our coaching services here.

    Nathan Morris https://morrfithp.com.au/

    Online Health and Performance Coach 

    Subscribe to my blog: https://morrfithp.com.au/blog-3/

    Follow me on Facebook: https://www.facebook.com/MorrFitHP

    Follow me on Instagram: https://www.instagram.com/morrfithp/


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    • 31 min
    Improving the quality of your food in 2021 (weight loss convo)

    Improving the quality of your food in 2021 (weight loss convo)

    Are you looking to lose weight in 2021?

    Have you ever lost weight but unfortunately put it all (if not more) back on?

    Unfortunately this happens more often then not, this is why it is critical in your weight loss journey that you understand how the food you are deciding to eat is impacting you.



    Thanks for tuning in.

    Nathan Morris 

    Online Health and Performance Coach 

    Subscribe to my blog: https://morrfithp.com.au/blog-3/

    Follow me on Facebook: https://www.facebook.com/MorrFitHP

    Follow me on Instagram: https://www.instagram.com/morrfithp/


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    • 37 min
    Goal setting for 2021 (and our goals)

    Goal setting for 2021 (and our goals)

    This conversation goes over both Nicole's and Nathan's goals for 2021. Additionally we provide our opinion on things to think about when setting yourself goals. Have you set yourself a goal for 2021?



    Welcome back to the Morris Method channel.  

    Are you someone whom already exercises regularly?  

    Are you someone whom trail runs regularly?   

    Maybe you are someone whom already has a good routine with your training but fail to see consistent progression without burnout, injury or do you just feel like you are spinning wheels half the time.....  

    If this sounds sounds like you, then I have the content on this channel for you to get you moving in the right direction.   

    Nathan Morris 

    Online Health and Performance Coach 

    Subscribe to my blog: https://morrfithp.com.au/blog-3/

    Follow me on Facebook: https://www.facebook.com/MorrFitHP

    Follow me on Instagram: https://www.instagram.com/morrfithp/


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    Send in a voice message: https://anchor.fm/morrismethod/message

    • 41 min
    Xmas 2020

    Xmas 2020

    Tips and tricks for the holiday season.

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    • 30 min
    The Morris Method Podcast

    The Morris Method Podcast

    The Morris Method Podcast is a platform of real life knowledge for you to improve both health and performance. We interview people that are extremely busy but yet have managed to get their health and performance under control.

    The conversations are an opportunity for you to use the tips and tricks mentioned by the various individuals so that you can start to apply to your own lifestyle.

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    Send in a voice message: https://anchor.fm/morrismethod/message

    • 44 sec

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