58 episodes

Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams.
– Sarah Wall

THE NETFIT POD NETFIT Netball

    • Health & Fitness
    • 4.9 • 35 Ratings

Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams.
– Sarah Wall

    Like a Pro - Long Interval Run Week 4

    Like a Pro - Long Interval Run Week 4

    Join Tay for todays final Like a Pro Long Interval run, it is a total of 20 minutes.

    Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
    NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

    • 24 min
    Couch 2 Court - Getting Started Week 4

    Couch 2 Court - Getting Started Week 4

    We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good mood before stepping on court.

    • 31 min
    Like a Pro - Short Interval Run Week 4

    Like a Pro - Short Interval Run Week 4

    Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes.

    Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
    NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

    • 25 min
    Like a Pro - Long Interval Run Week 3

    Like a Pro - Long Interval Run Week 3

    Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.

    Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
    NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

    • 20 min
    Couch 2 Court - Getting Started Week 3

    Couch 2 Court - Getting Started Week 3

    Are you feeling the difference?
    80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.

    • 29 min
    Like a Pro - Short Interval Run Week 3

    Like a Pro - Short Interval Run Week 3

    Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes.

    Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
    NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

    • 22 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

hauhsbsiugsbsjbs ,

👍🏻

👍🏻

Jesslisteningin ,

Advice from the best

Incredible podcast from two awesome netball athletes. Their happy and positive vibe towards netball and life is exciting and motivating. Love this podcast, keep them coming!

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