The Nope Coach

Suzanne Culberg
  • 5.0 (25)
  • SELF-IMPROVEMENT
The Nope Coach

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

  1. 6 DAYS AGO

    Stop People Pleasing and Start Self-Caring with Alan Lazaros

    Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care. In this episode Suzanne and Alan discuss: Why saying yes to yourself often means saying no to others. The power of honesty in relationships and why it's okay to say "I don't want to." How to handle the backlash when you start putting yourself first. Why your success might make others uncomfortable (and why that's okay). Why consistency often means doing things you don't always enjoy. Whether you're struggling with setting boundaries, feeling guilty about prioritising yourself, or simply looking for ways to achieve your goals without burning out, this episode offers a fresh perspective on self-care and success. It's time to redefine what it means to put yourself first and create a life that truly fulfills you. Ready to start saying "nope" to the things that don't serve you and "yes" to your own growth? Tune in now! Find out more about Alan here: https://www.nextleveluniverse.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    52 min

  2. 22 JAN

    Intelligent Laziness: The Secret to Content Creation Success with Deirdre Tshien

    Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challenge the popular notion that content repurposing is the holy grail of digital marketing. In this episode Deirdre and I discuss: The counterintuitive truth about content repurposing How to avoid the burnout trap of trying to be everywhere at once How focusing on fewer platforms can actually boost your results The importance of aligning your content with your genuine interests Why saying "no" to opportunities can lead to greater success How to overcome the fear of missing out on the next big thing Whether you're a seasoned content creator or just starting out, this episode offers a fresh perspective on how to approach your digital marketing strategy. It's time to stop spreading yourself thin and start creating content that truly resonates with your audience and aligns with your business goals. Find out more about Deirdre here: http://capsho.com/ Get a 7-day free trial of Capsho here: https://beta.capsho.com/auth/sign-up?via=suzanne (affiliate link) Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    42 min

  3. 16 JAN

    Navigating Self Neglect: How to Reclaim Your Worth with Denise G. Lee

    Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise discuss: What self-neglect really looks like (it's not just skipping meals and sleep) The surprising ways we neglect ourselves emotionally and spiritually The Authenticity Trap How to protect your energy and maintain boundaries online Why emotional intelligence is crucial for self-care and business success How to spot and avoid emotional manipulation in business Whether you're an entrepreneur struggling with burnout, a people-pleaser trying to set boundaries, or simply someone looking to prioritise self-care without the guilt, this episode offers a fresh perspective on how to break free from the cycles of self-neglect and start thriving. Find out more about Denise here: https://info.deniseglee.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    50 min

  4. 11 JAN

    Weird Works! The Secret to Standout Ads with Lara Eastburn

    Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. The Truth About Marketing Authenticity Nobody can market you better than yourself. Authenticity isn't about gimmicks - it's about showing your true self. Having a freebie isn't the same as having a connection. We explore the difference between transactional and non-transactional marketing, and why understanding this distinction is crucial for personal and professional growth. Breaking Free from the Freebie Mindset One of the most powerful insights from our chat is how easy it is to fall into the freebie trap without even realising it. Lara breaks down: The pitfalls of relying on freebies to build your list. How to recognise when you're hiding behind your offers. Practical steps to shift from freebie-focused to relationship-focused marketing. Creating Meaningful Connections in Your Business We also tackle the pervasive issue of authenticity in our marketing efforts. Lara offers wisdom on: Why creating genuine connections is essential for business growth. How to guard your unique voice in your marketing. The myth of the perfect freebie and what to strive for instead. Key Takeaways By the end of our conversation, you'll have: A clear understanding of what true marketing authenticity looks like. Strategies to break free from the freebie mindset. Practical steps to create meaningful connections with your audience. Insights on how to own your unique voice in all areas of your business. Whether you're struggling with personal branding, professional challenges, or just feeling stuck in your marketing efforts, this episode offers a fresh perspective on how to take charge of your business messaging. It's time to stop waiting for the perfect freebie and start making real connections. Find out more about Lara here: https://laraeastburn.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    43 min

  5. 8 JAN

    Embracing the Nope Coach: Strategies for Confident Boundary Setting

    Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is often seen as a bad word How saying yes all the time can lead to burnout and resentment The importance of including yourself in your circle of care The Art of Saying No How to use "no" as a pivot point rather than a door slam The power of honesty in maintaining authentic relationships Why it's okay to let people experience the consequences of their decisions Overcoming Obstacles to Boundary Setting The fear of rejection and its impact on our ability to say no How to handle "boundary checkers" who test your limits The difference between a boundary and an ultimatum The Importance of Ruptures and Repair Why true boundaries are only tested through ruptures How repairing relationships after conflicts can make them stronger The danger of walking on eggshells in your relationships Whether you're a chronic people-pleaser or simply looking to improve your communication skills, this episode offers valuable insights on how to say no with grace and maintain healthy relationships. It's time to embrace the power of "nope" and reclaim your time and energy. Check out my pre-recorded class, "How to Say No Without Feeling Mean." . It's packed with even more strategies to help you set boundaries with confidence! Grab it here: https://learn.suzanneculberg.com/how-to-say-no  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    35 min

  6. 6 JAN

    Building your booked out year with Megan Elliott

    Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020 Why strategies that worked then might be falling flat now The impact of AI and changing client expectations Redefining "Booked Out" for Service Providers Why chasing viral content could be a waste of your time The truth about how many clients you really need to be "booked out" How to tailor your marketing strategy to attract high-quality clients Navigating the Rollercoaster of Online Business Build a safety net for the inevitable ups and downs Pivot your business model without losing momentum Create a sustainable approach to growth that doesn't burn you out Whether you're feeling overwhelmed by the constant changes in online business or simply looking to refine your approach as a service provider, this episode offers practical insights and strategies to help you thrive in 2025 and beyond. Ready to book out your calendar with dream clients? Join us for the Your Booked Out Year virtual event, starting January 20th, 2025. Register now for free access to expert insights tailored specifically for online service providers. Sign up here: https://yourbookedoutyear.com/thenopecoach  Find out more about Megan here: https://megantaylor.co/  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    33 min

  7. 28/12/2024

    Home Sweet Home: Creating Comfortable Spaces with Nan Krueger

    Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her parents, and a heart-warming story about a community kitchen renovation. They discuss practical tips for personalising your living space, the importance of colour, and how to accommodate different preferences within a household. Tune in for an insightful conversation on making your home both functional and personalised. In this episode Suzanne and Nan discuss: The Concept of a Lived-In Home The Fun of Space Planning and Design Personalising Your Living Space Exploring Room Colours and Emotions Designing for Different Life Stages How to Work with Nan Find out more about Nan here: https://www.mygroovyhome.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    43 min

  8. 23/12/2024

    Overcoming Imposter Syndrome with Kim Meninger

    Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better understand and manage imposter syndrome. In this episode Suzanne and Kim discuss: Defining Imposter Syndrome Handling Criticism and People Pleasing Choosing Your Audience for Support Imposter Syndrome and Perfectionism The Importance of Asking for Feedback Setting Boundaries and Clarifying Expectations Taking Risks for Long-Term Gains Find out more about Kim here: https://www.kimmeninger.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    45 min
See All (451)

5
out of 5
25 Ratings

About

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Information

  • Creator
    Suzanne Culberg
  • Years Active
    2023 - 2025
  • Episodes
    451
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Nope Coach

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