The Nope Coach

Suzanne Culberg
  • 5.0 (23)
  • SELF-IMPROVEMENT
The Nope Coach

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

  1. 3 DAYS AGO

    Embrace the Suck: Owning Your Life Through Accountability with Robert Hunt

    Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play. The Truth About Accountability Nobody can hold you accountable but yourself Accountability isn't about blame - it's about owning your outcomes Being responsible isn't the same as being accountable We explore the difference between responsibility and accountability, and why understanding this distinction is crucial for personal and professional growth. Breaking Free from the Victim Mindset One of the most powerful insights from our chat is how easy it is to fall into a victim mentality without even realising it. Robert breaks down: The four steps that keep us stuck in victim mode. How to recognize when you're playing the victim. Practical steps to shift from victim to owner of your life. Creating Margin in Your Life We also tackle the pervasive issue of overload in our lives. Robert offers wisdom on: Why creating margin is essential for productivity and happiness. How to guard your emotional bandwidth. The myth of work-life balance and what to strive for instead. Key Takeaways By the end of our conversation, you'll have: A clear understanding of what true accountability looks like. Strategies to break free from the victim mindset. Practical steps to create margin in your life. Insights on how to own your outcomes in all areas of life. Whether you're struggling with personal goals, professional challenges, or just feeling stuck, this episode offers a fresh perspective on how to take charge of your life. It's time to stop waiting for someone else to 'take care of you' and start making changes yourself. Ready to transform your approach to accountability and reclaim your power? Tune in now! Find out more about Robert here: https://refdallas.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    39 min

  2. 13 DEC

    Navigating Self-Talk: From Criticism to Compassion with Arlene Miller

    Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion. Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset. Discover the difference between coaching, mentoring, and consulting, and how soul readings can offer insightful guidance. Tune in for an enlightening conversation filled with valuable tips on nurturing positivity and personal growth. In this episode Suzanne and Arlene discuss: Understanding the Inner Critic The Impact of Childhood Criticism Embracing Individuality and Boundaries The Power of Clear Communication Navigating Word Triggers and Law of Attraction Practicing Self-Compassion and Inner Coaching Breaking Free from Conditioning and Limiting Beliefs Embracing Public Speaking and Overcoming Fear The Power of Storytelling in Relationships Find out more about Arlene here: https://jewelconsultancy.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    41 min

  3. 10 DEC

    Finisher: Turning Plans into Action with Laura Gates-Lupton

    Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done. The conversation touches on the allure of planning versus the difficulty of execution, dealing with an influx of enticing offers, and setting boundaries. Suzanne and Laura introduce their unique program, Finisher, designed to help participants complete their projects through focused coworking, brainstorming, and networking. They share practical tips and personal anecdotes to provide insights into staying productive and the importance of collaboration and community. In this episode Suzanne and Laura discuss: Challenges of Being an Entrepreneur The Problem with Procrastination The Finisher Program The Value of Co-Working Sessions Brainstorming and Feedback Sessions The Importance of Community and Connection Benefits of Small Cohort Programs Networking Without Schmooze Effective Communication in Networking Find out more about Finisher here: https://docs.google.com/document/d/1uF_cdWN_nrV2Crtk3ry6TOFaoyHQaeIXw6Etg0FWCoc/edit?usp=sharing Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Find out more about Laura here: https://goodwithmoney.substack.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    35 min

  4. 9 DEC

    Success Redefined: Growth Isn't Always Up with Jeff Robertson

    Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process. Jeff shares insights from his experience as a business owner and resilience coach, highlighting the value of financial discipline, strong team building, and personal development. Suzanne and Jeff also talk about the importance of time freedom and flexibility in entrepreneurship, the lessons learned from failures, and the benefits of stepping outside your comfort zone. Tune in for an engaging and inspiring conversation about redefining success and embracing the phases of growth. In this episode Suzanne and Jeff discuss: Understanding Growth: Beyond the Linear Scale The Role of Failure in Success Building Resilience Through Struggles The Long Game: Learning to Fail and Win Reality TV and the Illusion of Success The Myth of Overnight Success Business Resilience and Team Building Find out more about Jeff here: https://www.jeffreyrobertson.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    41 min

  5. 6 DEC

    Creating Authentic Connections through Podcasting with Alex Sanfilippo

    Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on. They also discuss the process behind podcasting, from creating a meaningful connection with hosts to maximizing the lasting impact of podcast appearances. Don't miss out on practical tips and personal anecdotes that will help you refine your podcast journey! In this episode Suzanne and Alex discuss: The Importance of Saying No in Podcasting Building Relationships Through Podcasting Personal Boundaries and Podcast Topics Effective Podcast Pitching The Value of Podcast Appearances The Long-Term Benefits of Podcasting Podcasting as a Marketing Tool Handling Opportunities and Saying No Find out more about Alex here: https://podmatch.com/about Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    47 min

  6. 4 DEC

    Harnessing Interactive Learning with Kate Burgener

    Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with traditional course materials and the exaggerated value propositions often encountered. Kate explains how her innovative approach to learning materials—featuring interactive elements like quizzes, fillable sections, and embedded coaching prompts—enhances user experience and completion rates. They discuss the practical applications for various business types, from course creators to coaches, and delve into the creative possibilities of gamification and personalized content. If you're looking to elevate your digital offerings and improve learner engagement, this episode is a must-listen. In this episode Suzanne and Kate discuss: The Value of Interactive Learning Interactive PDF Features The Importance of User Experience Creating Effective Learning Tools Choosing the Right Tools for Your Business Business Readiness for Interactive PDFs Gamification and Personalization Find out more about Kate here: https://kateburgener.com/ Explore interactivity with Kate here: https://kateburgener.com/explore-interactivity/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    48 min

  7. 1 DEC

    Grit, Honesty, and Imperfection: Courageous Communication with Amber Fuhriman

    Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of overcoming procrastination, redefining success, effective communication, and the struggles of maintaining authenticity in personal and professional lives. Both Suzanne and Amber share personal anecdotes, from childhood experiences to present-day challenges, highlighting the importance of being true to oneself. With insights into the power of transparency, empathy, and the courage to embrace imperfection, this episode is a refreshing take on personal growth and self-acceptance. In this episode Suzanne and Amber discuss:  The Struggles of Publishing with Explicit Titles The Imperfection of Podcasting Understanding Different Perspectives The Power of Perception The Cost of Numbing with Entertainment The Value of Rejection in Networking The Role of Authenticity in Coaching Find out more about Amber here: http://www.successdevelopmentsolutions.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    52 min

  8. 29 NOV

    The Impact of Childhood Beliefs on Adult Life with JJ Flizanes

    Suzanne and JJ Flizanes discuss core wounds and their impact on our lives. JJ talks about the brain’s alpha and theta wave states and how they shape us before age seven, leading to deep-seated beliefs that influence our behaviour. The conversation covers the importance of identifying and healing these wounds, how they affect business and personal relationships, and the process of rewiring these patterns for personal growth. JJ also shares insights on the mistakes podcasters make with monetisation and emphasises the power of alignment and frequency in manifestation. In this episode Suzanne and JJ discuss: Understanding Core Wounds The Power of Subconscious Beliefs Rewiring Core Wound Patterns Living in the Present and Overcoming Anxiety The Importance of Coaching and Accountability Appreciation and Positive Frequency Monetisation Mistakes in Podcasting Find out more about JJ here: http://jjflizanes.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    41 min
See All (443)

5
out of 5
23 Ratings

About

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Information

  • Creator
    Suzanne Culberg
  • Years Active
    2023 - 2024
  • Episodes
    443
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Nope Coach

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