The Nope Coach

Suzanne Culberg
  • 5.0 (23)
  • SELF-IMPROVEMENT
The Nope Coach

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

  1. 1 DAY AGO

    Rewiring the Nervous System: From Fawn to Freedom with Natalie Bedard

    Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on the importance of self-awareness, authentic emotions, and the value of small, intentional moments to reset and connect. This episode offers practical tips, heartfelt anecdotes, and a profound understanding of regulating one's nervous system for overall well-being. In this episode Suzanne and Natalie discuss: Understanding the Nervous System Exploring the Fawn Response Personal Experiences with Asking for Needs Mindful Moments Meditation Understanding Communication and Nervous System The Importance of Repair in Relationships Cultural and Personal Communication Differences Embracing Emotions and Vulnerability Find out more about Natalie here: https://linktr.ee/Liftoneself Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    51 min

  2. 3 DAYS AGO

    Turning Podcasts into Revenue: Insights from Joel Oliver

    Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI. They also discuss the importance of maintaining quality sound and the challenges of starting and sustaining a podcast.  Joel recounts his journey from voiceover work to podcast production and shares his advice on starting and growing a podcast. In this episode Suzanne and Joel discuss: Podcasting for Business Leads and Revenue Challenges and Realities of Podcasting Personal Stories and Health Journey Bootstrapping to Success Podcast Production and Growth Find out more about Joel here: https://eastcoaststudio.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    32 min

  3. 6 DAYS AGO

    Creating Connections: Embracing Your Inner Weirdo with Karen Light

    Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenges and rewards of embracing your true self in various settings, including networking and business. Suzanne and Karen explore personal anecdotes, share a fun doodling exercise, and discuss the importance of showing up authentically. Karen also shares insights into her unique business doodles, which capture the essence of individuals and their work. Tune in for a lively conversation filled with laughter, deep insights, and practical tips for connecting with others in a genuine way. In this episode Suzanne and Karen discuss: Challenges of True Connection Authenticity in Networking Embracing the Messiness of Life The Importance of Boundaries The Journey of Self-Discovery Creative Offerings and Personal Growth Find out more about Karen - Business Doodle Illustration: https://studiolightillustration.com/business-doodle-illustration Use code NOPE for a 10% discount!  HowDoodle Programs: https://www.howdoodle.com/ Art and Healing Arts Services: https://www.soulspiderstudio.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    50 min

  4. 13 NOV

    Where'd you park your spaceship? Book 2 with Rob Bell

    Exploring Life Lessons with Rob Bell: Creativity, Books, and The Joy of the Present Moment Suzanne welcomes the return guest and author Rob Bell, to discuss his latest book 'Where'd You Park Your Spaceship?' Book 2. They delve into Rob's unique approach to book releases, his inspiration behind character names, and the essence of living in the moment reflected through the character Noon Yeah. Through anecdotes and personal experiences, they explore themes of creativity, storytelling, and the deep human reflections that fictional worlds can provoke. The episode also highlights discussions around societal conditioning, the fluid nature of personal growth, and the humorous yet profound moments in Rob's writing. Whether you're already a fan of Rob Bell's work or new to his wisdom, this episode offers insightful and heartwarming conversations. In this episode Suzanne and Rob discuss: Rob Bell's Book Release Philosophy Names and Character Development Cultural Reflections and Personal Stories Presuppositions and Assumptions Money and Scarcity Conditioning Cross-Country Book Drop Adventure Living in the Moment and Embracing Change Find out more about Rob Bell here: https://robbell.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    50 min

  5. 11 NOV

    Understanding Traumatic Brain Injury and Concussion Recovery with Nate Pope

    Suzanne and Nate Pope explore the intricacies of brain health, focusing on Traumatic Brain Injury (TBI), concussion recovery, and post-concussion syndrome. Nate discusses the invisible nature of brain injuries, the fixation of these conditions through intense therapy sessions, and shares insights on maintaining overall brain health through daily habits. Suzanne also shares a personal story about her daughter's concussion, leading to an engaging discussion about recognizing and addressing lingering symptoms. Learn about the importance of a whole-brain approach and how it can change lives, from children to the elderly. Whether you have had a head injury or are simply looking to maintain brain health, this episode is packed with valuable information and practical advice. In this episode Suzanne and Nate discuss: Understanding Traumatic Brain Injury (TBI) Identifying Symptoms and Assessments Daily Habits for Brain Health Memory and Brain Function Consultation and Recovery Process Find out more about Nate here: https://www.ncxbrainrecovery.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    34 min

  6. 7 NOV

    Age Out Loud: Finding Your Voice at Any Age with Ande Lyons

    Suzanne and Andy Lyons explore the themes of age barriers, ageism, and generational talent. Andy shares her liberating journey of embracing aging with pride and discusses the internal and societal ageism that needs to shift. They touch upon the importance of repurposing lived experience, staying connected, and the endless possibilities available after 65. Whether it’s starting a new hobby, maintaining an active lifestyle, or launching a podcast, this episode is filled with inspirational stories and practical advice on thriving at any age. In this episode Suzanne and Ande discuss: Embracing Aging Out Loud The Power of Representation and Role Models Overcoming Gendered Ageism Staying Active and Engaged in Later Years Realistic Expectations for Podcasting Exploring Podcasting Opportunities Find out more about Ande here: https://www.dontbecagedbyyourage.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    41 min

  7. 6 NOV

    Google Search: Your Ultimate Business Card with Jason Barnard

    Suzanne is joined by Jason Barnard to discuss the importance of personal branding and managing your online presence. Jason explains why the Google search result for your name is more critical than your website and shares insights into how to leverage Google as your new business card. Jason delves into the nuances of SEO, AI, and how content organisation significantly impacts your credibility and search result rankings. Learn practical steps on how to control what Google shows about you and how to make sure your digital footprint is working to your advantage. Tune in to discover actionable insights and equip yourself with the knowledge to dominate Google search and AI. In this episode Suzanne and Jason discuss: The Importance of Google Search Results The Role of AI and Social Media SEO in the Age of AI Establishing Online Credibility Creating an Entity Home Business Model and Services Understanding Google's Perception Find out more about Jason here: https://kalicube.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    49 min

  8. 4 NOV

    Breaking Free from the 9-to-5 with Ingo Schulmeyer

    Suzanne hosts Ingo Schulmeyer, who shares his inspiring journey of leaving the corporate world to embrace a life aligned with his true self. Ingo recounts his career in the semiconductor industry, his achievements as an athlete, and the realisation that his definition of success was misguided. He discusses the challenges and fears that kept him in the rat race, how the pandemic became a turning point for change, and the eventual decision to move his family and pets from Israel to Mexico for a new beginning. Ingo delves into his transformation from a corporate professional to a transformational coach, focusing on helping others find their path and live life on their own terms. The episode covers the importance of self-alignment, the power of taking small steps, and building a supportive network for enduring personal and professional growth. In this episode Suzanne and Ingo discuss: Ingo's Journey: From Corporate Life to Personal Fulfillment The Decision to Move: Overcoming Fears and Embracing Change Adapting to a New Life in Mexico Building a New Career: From Corporate to Transformational Coaching Supporting Transformational Change in Others Find out more about Ingo here: https://www.youtube.com/@theSmallReset Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

    28 min
See All (432)

5
out of 5
23 Ratings

About

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

Information

  • Creator
    Suzanne Culberg
  • Years Active
    2023 - 2024
  • Episodes
    432
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Nope Coach

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