Join Coach O as he takes you on a journey into the best practices for training, mindset and nutrition to improve your life one podcast at a time.
#54 - How To Get Peeled Roundtable w/ Dean McKillop and Richard Collins
Join me for the first big educational Roundtable where me, Richard and Dean dig into the topic of getting peeled, including what it takes and common mistakes made in the journey for true stage ready conditioning.
#53 Joe Jeffery - Female Birth Control
Join Odhran from TeamOMC as he kicks off season 2 with a HUGE discussion with Joe Jeffery from Physique Collective about female birth control, how it affects your hormones and subsequently how it can affect your performance and physique goals!
#52 - Chat Shit Get Banged (One Year Anniversry Episode)
Join O for the anniversary episode and finale of season 1 of The O Show. He is joined by Chris from Nitrafit and Scott Simpson to discuss the big stories for the year and what’s next in the fitness industry.
#51 Caelan Fagence - Train Like A Girl
Join me as I talk to Caelan from CPT Perth to discuss why you need to train like a girl, how endometriosis and PCOS are growing in concern for females and how to track your period for better results!
#50 - Building Confidence
Join Coach O as we discuss my 3 C’s that women crave when they come to coaching and how building confidence transfers to all areas of life. And yes if you’re wondering her name was Summer!
#49 Chris Irvine - Don’t Be A Douche
Join me for a casual but passionate chat with one of my closest friends Chris from Nitrafit. We talk the value of mentoring groups, why most fitness marketing coaches are BS and how to grow your business authentically so it’s sustainable.