The Performance Hub Podcast

theperformancehub
  • 5.0 (8)
  • HEALTH & FITNESS

Join us for all things health and fitness!

  1. 29/08/2024

    33 - Age is Just A Number

    Welcome to The Performance Hub Podcast where we discuss all things health and fitness in a no-nonsense, real world manner! In this episode, we're discussing ageing, and what you can do to take control of the aging process! To learn more about The Performance Hub head to our website.

    28 min

  2. 15/08/2024

    32 - Breaking Bad Habits with Lauren Ashmore

    In this episode Max is joined by resident nutrition coach Lauren Ashmore to discuss your habits!  What's a good vs a bad habit? How do you break a bad habit?  In this episode Lauren gives you her exact frameworks for habit formation and gives some practical tips that you can start implement right away.  To learn more click the links below: The Performance Hub Blog Speak To A Coach Facebook Instagram  Max's Instagram

    29 min

  3. 10/07/2024

    31 - The Low Down on Supplements

    In this episode Max & Karl sit down to discuss supplements.  Do you need to take supplements? Which ones are worth taking and most importantly, which supplements are a total scam?! For more Performance Hub content follow;  https://www.instagram.com/performancehub_ringwood https://www.instagram.com/maxwaldronfitness/ https://www.instagram.com/coach.karlt/   And as always, head to www.theperformancehub.com.au

    32 min

  4. 03/07/2024

    30 - Don't Make This Mistake Again

    Ever feel like things aren't working? But.. how do you know? How are you measuring 'working'?  In this episode Max & Karl discuss the pitfalls of not having a way to measure your progress and how to overcome this hurdle on your fitness journey.

    27 min

  5. 26/06/2024

    29 - Stop doing HIIT workouts!

    High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years.  But - is it really all that great?  Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.

    24 min

  6. 03/06/2024

    28 - Forget About Goals

    In this episode Max & Karl lift the lid on goal setting, and discuss why it's not the solution to most people's lack of progress.  Follow TPH on Instagram Follow Max on Instagram Follow Karl on Instagram

    21 min

  7. 17/05/2024

    27 - Beating The Winter Blues

    In this episode Max & Karl discuss how to stay motivated and continue making progress throughout the colder months.  Follow TPH on Instagram Follow Max on Instagram Follow Karl on Instagram

    40 min

  8. 08/05/2024

    26 - Your mindset matters (and how to fix it)

    In this episode Max & Karl discuss what holds a lot of people back (their minds!) as well as how to improve your mindset, mental health and stress management techniques.  Follow;  Max Instagram Karl Instagram

    31 min
See All (33)

5
out of 5
8 Ratings

About

Join us for all things health and fitness!

Information

  • Creator
    theperformancehub
  • Years Active
    2020 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Performance Hub Podcast