The Platform Podcast

The Platform Podcast

The Platform PodcastWelcome to the fun. Everyone has a story and I know a lot of everyone's.Find usInstagram@theplatformpodcasts@jonny_bbadEmail - info@the-platform.net.au

  1. Episode 297 – Thomas Lilley - Wraps or Sleaves?

    12/07/2025

    Episode 297 – Thomas Lilley - Wraps or Sleaves?

    In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one's work. Guest – Thomas Lilly  Socials - https://www.instagram.com/tombro7/?hl=en     Host – Jonny “B Bad” Contact – Jonnybbad@badcoach.com.au Socials - https://www.instagram.com/jonny_bbad/   #coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly       Chapters 00:00Introduction and Musical Background 02:53The Evolution of Powerlifting and Prize Money 05:41The Shift from Wraps to Sleeves in Powerlifting 08:24Rules and Regulations in Powerlifting 11:17Strategy and Tactics in Competition 14:07Coaching and Personal Reflections 17:06Future Aspirations and Opportunities 20:32The Evolution of Powerlifting Clients 23:20Nostalgia in Powerlifting Equipment 26:15The Growth of Powerlifting in Australia 29:55Freaks of Strength: The New Generation 34:30Age and Powerlifting: The Peak Performance 36:37Balancing Passion and Professionalism in Powerlifting 39:18The Rise of Equipped Lifting 42:04The Versatility of Equipment in Powerlifting 43:03Exploring New Sports and Personal Interests 44:23Time Management and Balancing Work 46:06The Joy of Work and Passion 47:05The Evolution of Business and Technology in Powerlifting 49:06Future of Powerlifting and Innovation 52:28The Impact of Technology on Coaching 55:39Personal Training and Simplicity in Coaching 36:07The Role of Data in Coaching Decisions 37:56Traveling as a Path to Personal Growth 41:36The Digital Nomad Lifestyle 45:52Future Aspirations in Coaching and Education 56:52Lunch and Closing Thoughts

    1h 3m
  2. Episode 296 – Gus Cooke - The Adventures

    28/06/2025

    Episode 296 – Gus Cooke - The Adventures

    Episode 296 –  Gus Cooke  -  The Adventures   In this conversation, Jonny BBad and Gus Cooke discuss Gus's journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. The discussion also touches on future aspirations in education and the challenges of balancing coaching with personal goals.   Guest – Gus Cooke Socials - https://www.instagram.com/gus_cooke/?hl=en   Host – Jonny “B Bad” Contact – Jonnybbad@badcoach.com.au Socials - https://www.instagram.com/jonny_bbad/   Chapters 00:00Introduction and Background 02:31Transitioning to Online Coaching 05:26The Journey into Powerlifting 07:52Coaching Philosophy and Lessons Learned 10:49Nutrition in Powerlifting 13:26Injuries and Recovery 16:10The Impact of Social Media on Coaching 18:45The Shift to Online Coaching During COVID 21:20Communication in Coaching 23:52Velocity-Based Training and Its Importance 31:15The Balance of Fatigue and Training Precision 32:41Velocity-Based Training: A Game Changer 36:07The Role of Data in Coaching Decisions 37:56Traveling as a Path to Personal Growth 41:36The Digital Nomad Lifestyle 45:52Future Aspirations in Coaching and Education 56:52Lunch and Closing Thoughts

    59 min
  3. Episode 295 – Abbi Bosward-Fielding - Welcome to the alliance

    12/06/2025

    Episode 295 – Abbi Bosward-Fielding - Welcome to the alliance

    In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia.   Guest – Abbi Bosward-Fielding     Australian Powerlifting Alliance - https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==     Host – Jonny “B Bad” Contact – Jonnybbad@badcoach.com.au Socials - https://www.instagram.com/jonny_bbad/   Chapters 00:00Introduction to Powerlifting and Personal Journeys 03:01The Evolution of Powerlifting Competitions 05:50Balancing Life, Work, and Powerlifting 08:30Leadership in Powerlifting Organizations 11:31Continuous Improvement in Competitions 14:17Grassroots Growth and Local Competitions 17:14The Future of Powerlifting and Prize Money 27:10Coaching and International Exposure 27:49Australia's Podium Potential 28:57Demanding Excellence from Athletes 29:47Identifying and Fostering Talent 31:16The Path to Becoming a National Sporting Organization 32:33Working with the IPF 34:47Growth and Opportunities in Powerlifting 36:51Future Aspirations for International Competitions 37:51The Olympic Dream for Powerlifting 44:18Balancing Personal Goals and Responsibilities 46:16Collaboration Over Competition 48:37Creating a Welcoming Environment for Lifters

    52 min
  4. Episode 294 – Jason John Byron. From Cameraman to Property Mogul

    23/05/2025

    Episode 294 – Jason John Byron. From Cameraman to Property Mogul

    Summary  Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate.    00:00Introduction and Setting the Scene 02:54From Cameraman to Property Developer 05:56The Importance of Mentorship 09:00Transitioning to Real Estate 11:58First Steps in Property Development 14:58Learning from Experience 17:55Subdividing and Making Profits 21:12Challenges and Lessons Learned 24:02Innovative Strategies in Property Development 28:12The Journey Begins: A Unique Property Deal 31:04Overcoming Challenges: The Paintball Accident 34:49Strategic Thinking: Subdivision and Value Creation 39:41Leveraging Community: Finding Joint Venture Partners 43:40From Employee to Entrepreneur: A Bold Transition 49:29Becoming a Mentor: Sharing Knowledge and Experience 55:14Consistency and Growth: The Importance of Action   Guest – Jason John Bryon  Instagram - www.thinkpropertyclub.com.au  Contact -  www.thinkpropertyclub.com.au

    58 min
  5. Episode 293 – Aidan Muir. From Dietitian to Business owner

    08/05/2025

    Episode 293 – Aidan Muir. From Dietitian to Business owner

    Summary   In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conversation, Aidan and Jonny delve into the intricate relationship between psychology and nutrition, exploring how clients' mental states influence their eating habits. They discuss the importance of flexibility in dietary approaches, the role of technology in tracking body composition, and the significance of protein intake. Aidan shares insights on food quality, the concept of cheat days, and the importance of addressing clients' psychological challenges to foster a healthier relationship with food. In this conversation, Aidan and Jonny explore various aspects of diet and nutrition, particularly focusing on unique cases like a client on a carnivore diet and the implications of extreme dietary choices. They discuss trends in nutrition, personal weight loss journeys, and the importance of giving back to the powerlifting community. Aidan shares insights from his experiences as a dietitian and powerlifting coach, emphasizing the balance between performance and health. Chapters   00:00Introduction to Aidan's Journey 02:58Growth of Aidan's Dietitian Business 05:58Managing a Growing Team 09:00The Evolution of Social Media in Nutrition 12:11Navigating Criticism and Content Creation 15:01Changes in Nutrition Science Over the Years 17:57Approaches to Dieting and Metabolic Adaptation 18:43Navigating the Psychological Aspects of Food 21:07Success Stories and Client Relationships 22:38Inspiration and Influences in Nutrition 25:43The Role of Technology in Nutrition 28:49Utilizing Body Composition Data 32:47Protein Intake and Dietary Considerations 34:12Food Quality and Sourcing 37:52The Concept of Cheat Days 40:56The Impact of Diet on Health and Performance 43:41Carnivore Diet: A Unique Case Study 47:34Trends in Nutrition: The Rise and Fall of Diets 50:26Personal Weight Loss Journeys and Insights 56:34Giving Back to the Powerlifting Community     Guest – Aidan Muir  Instagram - https://www.instagram.com/idealnutrition__/?hl=en Ideal Nutrition - www.idealnutrition.com.au Contact -  https://www.idealnutrition.com.au/contact/       Host – Jonny “B Bad” Contact – Jonnybbad@badcoach.com.au Socials - https://www.instagram.com/jonny_bbad/

    1h 2m
  6. Episode 292 – Sarah Rainbow - The Powerlifting Journey

    24/04/2025

    Episode 292 – Sarah Rainbow - The Powerlifting Journey

    Summary  In this engaging conversation, Sarah Rainbow shares her extensive journey in powerlifting, discussing her 11-year experience, the importance of coaching, and the evolution of her training methods. She reflects on the pressures of competition, her upcoming participation in the Animal Cage event, and her mindset when approaching heavy lifts. Sarah emphasizes the significance of individualized coaching and the need for a clear routine to manage the mental aspects of lifting. As she prepares for future competitions, she remains focused on her goals while navigating the challenges of being a top athlete. In this engaging conversation, Sarah Rainbow discusses her unique perspective on competition, emphasizing personal growth over rivalry. She shares memorable experiences from Australian powerlifting competitions and highlights the supportive community that fosters camaraderie among athletes. Sarah reflects on the growth of powerlifting in Australia and the potential of young lifters, while also expressing her aspirations for achieving an 800 total. The discussion touches on the balance between recovery and performance, the challenges of fame, and the evolving landscape of online coaching. Sarah's passion for powerlifting shines through as she shares her journey and commitment to helping others in the sport.   Chapters   00:00 Introduction and Breakfast Banter 04:02 The Strength of Polish Powerlifters 05:54 The Evolution of Coaching in Powerlifting 10:08 Transitioning from Athlete to Coach 11:59 The Joy of Coaching vs. Competing 13:03 Innovative Coaching Techniques for Agata Szytko 17:00 High Frequency Training: The SBD Approach 20:57 Data-Driven Coaching and Athlete Accountability 24:56 Balancing Accessory Work in Powerlifting 29:49 Optimizing Powerlifting Accessories 32:42 The Importance of Recovery Sessions 34:52 Rethinking Training Stimuli 36:19 Off-Season Training Strategies 39:00 Preparing for Major Competitions 43:32 Camaraderie in Competition 45:07 Reflections on Coaching Journey 46:50 Differences in Coaching Men and Women 49:17 The Importance of Communication in Coaching 52:18 Self-Reflection in Coaching 54:05 Finding Balance Outside of Coaching  Guest – Sarah Rainbow  Contact - https://www.instagram.com/sarah_rainbow/?hl=en  Host – Jonny “B Bad” Contact – Jonnybbad@badcoach.com.au Socials - https://www.instagram.com/jonny_bbad/

    55 min
  7. Episode 291 – Pawel Jurczyiski - High Frequency Training

    20/03/2025

    Episode 291 – Pawel Jurczyiski - High Frequency Training

    In this conversation, Jonny BBad interviews Paweł Jurczyński, a seasoned powerlifting coach from Poland. They discuss the evolution of powerlifting coaching, the strength of Polish athletes, and the innovative training methods used with top lifters like Agata Szytko. Paweł shares insights on high frequency training, the importance of data-driven coaching, and the balance between competition and coaching. The conversation highlights the growing culture of strength training among youth in Poland and the future of powerlifting coaching. In this conversation, Jonny BBad and Paweł discuss various aspects of powerlifting coaching, including the importance of accessory work, recovery sessions, and the need for effective communication between coach and athlete. They explore the significance of off-season training, the camaraderie found in competition, and the differences in coaching male and female athletes. Paweł emphasizes the importance of data logging and self-reflection in coaching, while also sharing insights into his personal interests outside of powerlifting.   Chapters   00:00 Introduction and Breakfast Banter 04:02 The Strength of Polish Powerlifters 05:54 The Evolution of Coaching in Powerlifting 10:08 Transitioning from Athlete to Coach 11:59 The Joy of Coaching vs. Competing 13:03 Innovative Coaching Techniques for Agata Szytko 17:00 High Frequency Training: The SBD Approach 20:57 Data-Driven Coaching and Athlete Accountability 24:56 Balancing Accessory Work in Powerlifting 29:49 Optimizing Powerlifting Accessories 32:42 The Importance of Recovery Sessions 34:52 Rethinking Training Stimuli 36:19 Off-Season Training Strategies 39:00 Preparing for Major Competitions 43:32 Camaraderie in Competition 45:07 Reflections on Coaching Journey 46:50 Differences in Coaching Men and Women 49:17 The Importance of Communication in Coaching 52:18 Self-Reflection in Coaching 54:05 Finding Balance Outside of Coaching   Guest – Pawel Jurczyiski Contact - https://www.instagram.com/pawel_jurczynski?igsh=dzhhODBqZ3hrbXk3     Host – Jonny “B Bad” Contact – Jonnybbad@badcoach.com.au Socials - https://www.instagram.com/jonny_bbad/

    1 hr
  8. Episode 289 – The Future

    06/03/2025

    Episode 289 – The Future

    Jonny “B Bad sits down Dr J’aime Gougen.  In this conversation, Jem discusses her journey in the fields of physical therapy, chiropractic, and acupuncture, emphasizing the importance of understanding the psychological aspects of rehabilitation.    Jem also shares her transition from hands-on practice to an online model, focusing on long-term patient outcomes and the challenges of maintaining a sustainable business in the healthcare industry. In this conversation, J'aime and Jonny explore the intricacies of coaching, rehabilitation, and the importance of collaboration in achieving optimal outcomes for athletes.    They discuss the significance of recognizing red flags in rehab, managing the emotional challenges faced by competitive lifters, and the lessons learned from personal injuries. Emphasizing the value of building strong relationships between coaches and clients, the need for consistency in rehabilitation efforts, and the potential future of coaching in an increasingly digital world.    Chapters   00:00Introduction and Background 02:59The Role of Social Media in Professional Identity 05:56The Impact of Medical Advice on Athletic Careers 08:57Cultural Differences in Healthcare Systems 12:04Transitioning from Hands-On to Online Practice 15:09Success Stories and Long-Term Patient Care 21:15Collaborative Coaching: The Power of Teamwork 25:00Red Flags in Rehab: Recognizing Critical Symptoms 29:10Managing Competitive Mindsets: The Emotional Challenge 31:20Personal Injuries: Lessons Learned from Experience 32:44Inspiration and Learning: The Value of Coaching 35:02Building Relationships: The Key to Effective Coaching 37:41Consistency in Rehab: Finding What Works for You 40:22The Future of Coaching: Embracing Technology and Change 40:28The Role of AI in Rehabilitation 41:58The Importance of In-Person Interaction 44:49Adapting to Change: The Impact of COVID-19 48:53The Shift in Health and Fitness Perspectives 53:01Innovations in Rehabilitation Practices 56:02Collaboration in Coaching and Rehabilitation 00:00Introduction and Background 02:59The Role of Social Media in Professional Identity 05:56The Impact of Medical Advice on Athletic Careers 08:57Cultural Differences in Healthcare Systems 12:04Transitioning from Hands-On to Online Practice 15:09Success Stories and Long-Term Patient Care 21:15Collaborative Coaching: The Power of Teamwork 25:00Red Flags in Rehab: Recognizing Critical Symptoms 29:10Managing Competitive Mindsets: The Emotional Challenge 31:20Personal Injuries: Lessons Learned from Experience 32:44Inspiration and Learning: The Value of Coaching 35:02Building Relationships: The Key to Effective Coaching 37:41Consistency in Rehab: Finding What Works for You 40:22The Future of Coaching: Embracing Technology and Change 40:28The Role of AI in Rehabilitation 41:58The Importance of In-Person Interaction 44:49Adapting to Change: The Impact of COVID-19 48:53The Shift in Health and Fitness Perspectives 53:01Innovations in Rehabilitation Practices 56:02Collaboration in Coaching and Rehabilitation   Guest – Dr J’aime Gougen Contact  - https://www.instagram.com/drjaimegoguen?igsh=MXNjdTlubm84bmgyMQ==     Host – Jonny “B Bad” Contact – Jonnybbad@badcoach.com.au Socials - https://www.instagram.com/jonny_bbad/

    1h 1m
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4.9
out of 5
32 Ratings

About

The Platform PodcastWelcome to the fun. Everyone has a story and I know a lot of everyone's.Find usInstagram@theplatformpodcasts@jonny_bbadEmail - info@the-platform.net.au

Information

  • Creator
    The Platform Podcast
  • Years Active
    2020 - 2025
  • Episodes
    299
  • Rating
    Explicit
  • Copyright
    © 2025 The Platform Podcast
  • Show Website
    The Platform Podcast