The ProGuide

Andrew J. Mason

Unleash Your Potential with ProGuide! Step into the minds of industry pioneers, technology disruptors, and creative visionaries. We offer riveting, in-depth conversations with business powerhouses like Seth Godin, productivity guru David Allen, and innovation expert Guy Kawasaki. Gain unparalleled insights from Fortune 500 corporations and the authors who dominate the NY Times Best-selling list. ProGuide is your ultimate gateway to master your craft, accelerate your career, and inspire your journey to success. Tune in and empower your personal and professional growth with lessons from the world's most influential leaders. Join the ProGuide community now!

  1. 1 day ago

    You Have More Time Than You Think, with Laura Vanderkam

    Laura Vanderkam: lauravanderkam.com Big Time: lauravanderkam.com/books/big-time Vanderhacks newsletter: vanderhacks.substack.com Before Breakfast & Best of Both Worlds podcasts: lauravanderkam.com/podcast Laura on Instagram: instagram.com/lvanderkam Laura on LinkedIn: linkedin.com/in/lauravanderkam Laura on X: x.com/lvanderkam 0:00 The woman who found 15 minutes to write to Real Simple 0:36 Sponsor: Small Pond Productions 1:06 Welcome & introducing Laura Vanderkam 1:52 What time abundance actually means 2:47 We live in weeks: the 168 hours 4:33 Zoom out to a year: 8,760 hours and the pottery class 6:22 Small experiments, not lifelong commitments 8:18 What 11 years of time tracking taught her 10:52 What separates the time rich from the time starved 13:11 AI and the time it frees up 16:14 Make a really long list 17:00 Brian Regan and the microwaved Pop-Tart 18:26 Time is incredibly elastic 20:11 The smallest experiment: a weekly planning session 23:55 Advice to her younger self 26:17 Where to find Laura Vanderkam 27:19 Outro There are 168 hours in a week. Work 40 and sleep 56, and you still have 72 hours for everything else. In this episode of The ProGuide, time management expert Laura Vanderkam, author of 168 Hours, Off the Clock, Tranquility by Tuesday, and the new Big Time: A Simple Path to Time Abundance, joins Andrew J. Mason to talk about why so many busy people feel perpetually behind, and why that feeling rarely matches the math. Laura explains why looking at a single day makes time feel scarce, how thinking in weeks (168 hours) and then in years (8,760 hours) shrinks the things that feel impossible, like a two-hour pottery class that turns out to be half a percent of your year, and why most changes work better as small experiments than as commitments for the rest of your life. She also shares what 11 years of tracking her own time taught her, including a sleep set point of 7.3 to 7.4 hours a night that held through two newborns; what separates people who feel time rich from people who feel time starved (being intentional about the hours outside of work); why time freed up by AI is likely to go the way of the time the internet freed up, unless you decide in advance what you want it for; and why time is incredibly elastic: put the things you want into your week, and everything else naturally takes less time. At the heart of the conversation is the smallest experiment anyone can start this week: a weekly planning session. Look at Monday to Sunday and ask what would make it a good week, professionally, with family and friends, and for yourself.

    You Have More Time Than You Think, with Laura Vanderkam
  2. 6 days ago

    The Price of Becoming: Ryan Hawk on Consistency, Preparation, and Stacking Days

    Ryan Hawk: learningleader.com The Price of Becoming: learningleader.com/becoming The Learning Leader Show: learningleader.com/podcast Ryan on LinkedIn: linkedin.com/in/ryanhawk12 Ryan on X: x.com/RyanHawk12 Ryan on Instagram: instagram.com/ryanhawk12 Ryan on YouTube: @RyanHawk 0:00 You've done that bit a thousand times 0:33 Sponsor: Small Pond Productions 1:02 Welcome & introducing Ryan Hawk 1:43 Why compounding is the through line of The Price of Becoming 3:34 11 years without missing a Sunday: consistency builds trust 5:26 A system that works when you've got the flu 6:13 Paul Rabil and the hundred shots a day 8:49 Complacency starts in the prep nobody sees 10:14 Peyton Manning: you can't just love Sundays 11:23 Dave Chappelle's surprise drop-ins at Wiley's 12:59 The personal flywheel: learn, do, reflect, teach 15:35 Teach it: a writing practice and a training to lead 18:42 "You have a voice, meaning you have a vote" 19:35 The interview questions they can't live without 20:40 Sustained excellence over an extended period of time 22:23 The champagne question 24:23 Are you a collector of questions? 25:20 Has a guest changed your mind? Less black and white 28:26 Why you do learn by talking 30:17 The magic wand: three questions to end every day 35:17 Where to find Ryan Hawk 35:45 Outro Most people aren't bad at starting things. Where they struggle is keeping going after the honeymoon phase wears off. In this episode of The ProGuide, Ryan Hawk, host of The Learning Leader Show and author of The Price of Becoming: The Compounding Practices of High Performance, joins Andrew J. Mason to talk about what more than 700 conversations with CEOs, Navy SEALs, and championship coaches taught him about high performance. Ryan explains why he took Warren Buffett and Charlie Munger's ideas about compounding and applied them to people, how shipping an episode every Sunday for more than 11 years (and a Monday newsletter for 530 weeks in a row) showed him that consistency is one of the biggest ways to build trust, and why the first signs of complacency show up in the prep nobody sees. He also shares the stories behind his rules: lacrosse great Paul Rabil's hundred shots a day with no exceptions, Peyton Manning's test for when to retire (when he stopped loving Monday to Saturday), and Dave Chappelle trying out new material in front of a hundred people at Wiley's Comedy Club in Dayton. Ryan lays out his personal flywheel of learning, doing, reflecting, and teaching, including the two questions he asks every leader he works with: what is your writing practice, and when is the next training you're leading? Ryan and Andrew also trade their favorite interview questions, from sustained excellence over an extended period of time to Jayson Gaignard's champagne question, and talk about how years of conversations made Ryan more curious and less judgmental. At the heart of the conversation are three questions Ryan suggests answering at the end of every day: What did I do today to go to bed a little wiser than I was when I woke up? What did I do today to add value to somebody else's life? And what did I do today to push my edges?

    The Price of Becoming: Ryan Hawk on Consistency, Preparation, and Stacking Days

About

Unleash Your Potential with ProGuide! Step into the minds of industry pioneers, technology disruptors, and creative visionaries. We offer riveting, in-depth conversations with business powerhouses like Seth Godin, productivity guru David Allen, and innovation expert Guy Kawasaki. Gain unparalleled insights from Fortune 500 corporations and the authors who dominate the NY Times Best-selling list. ProGuide is your ultimate gateway to master your craft, accelerate your career, and inspire your journey to success. Tune in and empower your personal and professional growth with lessons from the world's most influential leaders. Join the ProGuide community now!