In this episode, Theo is joined by the brilliant Emily English, a nutritionist, best-selling cookbook author, and one of the most influential voices in making healthy eating accessible, delicious, and joyful. With three Sunday Times bestselling cookbooks including her latest So Good Express which is available to order now from Amazon and Waterstones; millions of followers across social media, and a mission to strip away the restrictive narratives that have dominated nutrition for far too long, Emily's journey is a testament to the transformative power of resilience, passion, and cooking with purpose. From being scouted as a model at 17 and spiraling into disordered eating to studying nutrition at King's College London under some of the country's leading academics, running a delivery kitchen during lockdown, and building a supplement brand called Epiome, Emily represents a new generation of nutritionists who celebrate bold flavours, family style eating, and the emotional connection we have with food. Emily prepares her beloved Creamy Roasted Red Pepper Pasta, a vibrant one pan dish inspired by her husband's former vegan days that beautifully encapsulates her cooking philosophy of maximum flavour with minimum effort. Using jarred roasted red peppers for smokiness and convenience, cashew nuts for creamy richness and natural umami, a spoonful of miso for depth, fresh garlic and shallots for aromatic sweetness, a touch of crème fraîche to bring it all together, and finished with a squeeze of lemon for brightness and acidity, this recipe is nutritionally complete, deeply satisfying, and designed to leave you feeling full and content hours after eating. Served with fusilli pasta to catch every bit of that luscious sauce, this dish proves that healthy food can be indulgent, comforting, and bursting with joy. Throughout the episode, Emily shares her remarkable journey from growing up working in her grandmother's restaurant Cornfield where she fell in love with the transformative power of feeding people to being scouted at a music festival at 17 and joining ASOS as an in house model, the moment a modelling agency commented on her thighs and sent her spiralling into an obsessive relationship with food where she was weighing spinach leaves and avoiding family dinners, and why leaving the modelling industry to study nutrition at King's College London became her way of reclaiming her love for food. She discusses why so many nutritionists on her course couldn't cook and the disconnect between the science and the soul of food, running a delivery kitchen called the Nutritionist Table during lockdown where she boiled 50 eggs a day and created her own take on a McDonald's breakfast muffin, and why her chicken shawarma recipe from her first book remains a weekly staple that fans always mention at events. You can find Emily's full Creamy Roasted Red Pepper Pasta recipe on the Filippo Berio website at www.filippoberio.co.uk/theo, and be sure to check out her latest cookbook So Good Express for 80 quick, nutritionally balanced recipes with clear prep and cook times, plus guides on stocking your pantry and building the perfect bowl. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast (https://www.instagram.com/therecipe.podcast/) Follow Filippo Berio: /filippoberio_uk (https://www.instagram.com/filippoberio_uk/) Follow Theo Randall: /theo.randall (https://www.instagram.com/theo.randall/) The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.