The Running Deep Podcast Kent Mullins

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Welcome to today's episode! Join me as I take you on an exhilarating journey of perseverance and triumph. My Ironman experience at Port Macquarie unfolds with unexpected twists and turns. Despite battling gastro and recovering from two months of glandular fever, I push through the challenges. From surpassing swim expectations to battling brutal hills on the bike ride, and enduring a grueling run along the coastline, every moment is a testament to resilience. But amidst the adversity, victory shines through as I hear those cherished words: "You are an Ironman." Tune in as we explore my transformative journey from past struggles to present triumphs, culminating in the ultimate endurance test. This isn't just a race; it's a promise fulfilled. Today, we celebrate the resilience and determination that define the Ironman spirit.



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Chris Dixon's journey as an ultra-endurance athlete is deeply rooted in personal experiences and a commitment to making a difference. Inspired by his daughter's disability, Chris found solace and purpose in running, channeling his energy towards making a positive impact. Battling with mental health challenges such as ADHD, anxiety, and depression, Chris discovered resilience and strength through his endurance pursuits. As a father, Chris values the lessons learned from balancing parent life, finding wisdom and insight in the joys and challenges of raising a child. His recent Sydney to Melbourne run, which raised funds for sick children in hospitals, serves as a testament to his dedication to making a meaningful difference in the world through his athletic endeavors. Through his journey, Chris continues to inspire others to overcome adversity, embrace life's challenges, and contribute to a better future for all.



Want to connect with Chris?

Instagram



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Matt Nuitta's journey from personal challenges to founding Fractel is a testament to resilience and innovation. Motivated by his own experiences, Matt ventured into the world of performance headwear, driven by a vision to create something extraordinary. With Fractel headwear, Matt is committed to crafting a brand identity that embodies quality, functionality, and inclusivity, redefining the standards of performance headwear. Behind the scenes, he navigates the logistical challenges of delivering Fractel Caps to consumers with precision and efficiency. In a saturated market, Fractel Caps distinguishes itself through unparalleled quality and functionality, offering a unique perspective shaped by Matt's journey as someone who is legally blind. Ultimately, Matt aspires to leave a legacy of empowerment and inclusion through Fractel, inspiring individuals of all abilities to pursue their passions without limitations.



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Ray Zahab's transformation from a pack-a-day smoker to an ultramarathon runner epitomizes the resilience of the human spirit and the power of personal reinvention. Driven by a quest for meaning and purpose, Ray embarks on monumental expeditions, chasing the distance as a testament to his newfound appreciation for life's possibilities. Confronting challenges with unwavering determination, he draws profound lessons from his battles with cancer, emerging stronger and more resilient. Through his expeditions, Ray experiences life's most memorable moments, shaping his perspective and instilling in him a deep sense of gratitude. As a father, he values the impact of his expeditions on his children, inspiring them to embrace life's adventures with courage and resilience. Behind the scenes, Ray meticulously plans his expeditions, navigating the logistical complexities with precision and foresight. Through his journey, Ray inspires others to persevere through adversity and embrace the journey towards living a full and purposeful life.



Want to connect with Ray?

Instagram

https://www.rayzahab.com/





Expedition List and Running Achievements of Ray Zahab:

**Expeditions/Running:**



- **Running the Sahara Expedition (2006):**

- **Coastal Trails of Canada Expedition (2007):**

- **Ultra Running Project with ONExONE Foundation (2008):**

- **South Pole Quest Expedition (2009):**

- **Atacama Extreme Expedition (2011):**

- **Arctic 2 Atacama Expedition (2016):**

- **Traverse of Namibia Expedition (2018):**

- **Lake Baikal Run (2010):**

- **Gobi Desert Crossing (2013):**

- **Other Crossings and Challenges:**

- Completed multiple crossings of Baffin Island, including the Akshayuk Pass and the Paalik Valley.

- Participated in various expeditions and challenges in Death Valley National Park.

- Engaged in adventure travel-based expeditions through KapiK1 Expedition Co.



**Note:** These achievements and expeditions highlight Ray Zahab's remarkable endurance and commitment to exploration and raising awareness for various causes, including water crises and youth education.



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Today I don't have a quest, only me myself and I.



Now despite setbacks like battling glandular fever and taking two months off from my Ironman training, I am refusing to succumb to a victim mindset. Instead, I want to emphasise the importance of resilience and having a proactive response when plans go awry. I want to highlight the value of adapting to new challenges without dwelling on past setbacks. I also want to advocate for a proactive approach, urging you all to rise from adversity and embrace the journey ahead. I hope my story serves as a testament to the power of determination and resilience in pursuing our goals, no matter the obstacles or challenges ahead.



We greatly appreciate your support for the podcast:
- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.
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Join us for an inspiring episode as we dive into the journey of Katie Dall, a dedicated athlete and community advocate, who embodies the transformative power of Club KT and the importance of finding the right support network in the running community. With a wealth of experience in triathlons and running, Katie shares her insights on navigating the highs and lows of consistent training, including overcoming recent setbacks like a DNF. As a single parent, she exemplifies resilience by prioritizing her children while pursuing her athletic endeavors. Behind the scenes, Katie sheds light on the challenges and rewards of creating something from scratch, offering invaluable wisdom for runners seeking to find their tribe and balance their passion with life's demands. Tune in to discover how Katie's journey serves as a beacon of inspiration for all those striving to overcome obstacles and achieve their goals in the world of running.



Want to connect with Katie?

⁠⁠Instagram⁠⁠

https://www.clubkt.com.au/



We greatly appreciate your support for the podcast:
- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.
- Support us by subscribing and reviewing on iTunes or Spotify.
- Spread the word by sharing and tagging us online!