9 episodes

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

The Running Public Kirk Dewindt & Brakken Kraker

    • Running

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

    Jacksonville Spartan Preview

    Jacksonville Spartan Preview

    The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & underdogs, and predictions.

    • 53 min
    Training Tuesday #4: Cross-Training Through Injury

    Training Tuesday #4: Cross-Training Through Injury

    As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process. We touch upon:The best cross-training exercisesOur favorite cross-training speed sessions and long workoutsA sample week for an injured athletey mucho mas!

    • 43 min
    Episode 4: Matt B. Davis

    Episode 4: Matt B. Davis

    Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his current training and the Nike Vaporfly.

    • 1 hr 30 min
    Training Tuesday #3: Running Terminology 101

    Training Tuesday #3: Running Terminology 101

    Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training.What is a Tempo Run? How about a Threshold Run?Lactate Threshold vs Anaerobic Threshold vs VO2 maxRunning EconomyWhat constitutes a Long Run?What are strides and how do I do them?Is vertical oscillation even a thing? Does it matter?What's a Fartlek?and so much more!

    • 1 hr
    Episode 3: Abu Dhabi Hosts the Spartan World Championship

    Episode 3: Abu Dhabi Hosts the Spartan World Championship

    Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready!travel advicewhere to staywhat to expectweather race terraintraining prep

    • 1 hr 1 min
    Training Tuesday #2: Train Like an Olympian

    Training Tuesday #2: Train Like an Olympian

    Olympian Carrie Tollefson joins us to discuss:The importance of the Long Run (and long workouts)Fitting training in no matter your time constraintsQuantity vs Quality at different stages in lifeHer favorite workoutsand much more!

    • 29 min

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