16 episodes

The Secrets Women Keep Podcast has been created to be there for you in the bathroom stall moments in life – you know the ones: where you’re simultaneously breaking down and trying to pull yourself back together. 

Through a mix of high profile guest speakers and solo episodes that speak to the unspoken, you’ll learn that whatever it is you’re going through, you’re not alone. From dark nights of the soul, grief, loss, identity crises, mental health issues, imposter syndrome, labels and what happens in the bedroom, nothing on this podcast is too taboo or too much. After all, one woman’s secret revealing is another woman’s liberation.

Be prepared to see and love all the parts of you, especially the unseen.

It’s time to break up with the mask. These are the secrets women keep.

The Secrets Women Kee‪p‬ Lauren White

    • Self-Improvement
    • 4.9 • 16 Ratings

The Secrets Women Keep Podcast has been created to be there for you in the bathroom stall moments in life – you know the ones: where you’re simultaneously breaking down and trying to pull yourself back together. 

Through a mix of high profile guest speakers and solo episodes that speak to the unspoken, you’ll learn that whatever it is you’re going through, you’re not alone. From dark nights of the soul, grief, loss, identity crises, mental health issues, imposter syndrome, labels and what happens in the bedroom, nothing on this podcast is too taboo or too much. After all, one woman’s secret revealing is another woman’s liberation.

Be prepared to see and love all the parts of you, especially the unseen.

It’s time to break up with the mask. These are the secrets women keep.

    The Secrets of burnout to illumination

    The Secrets of burnout to illumination

    How do you get through burnout and change your life for the better? In this episode, we have psychology powerhouse Dr. Libby Quinn joining us. Libby’s mission in life is to serve, grow, and most importantly have fun. And today, we talk about the secrets of burnout to illumination, how she opened herself up to the world, and how it brought positive changes to her life. If you’ve been stuck, trying to keep it all together, and want to know what’s on the other side of that then you’re about to be let in in all of the secrets.

     

    In this episode we discuss:


    The story of how Libby and I met. 


    The importance of asking for help when you need it. 


    Experiencing burnout and surrendering to it. 


    Sharing Libby’s period of remembering. 


    The magical feeling of opening up yourself to the unknown. 


    The positive changes that she has gone through in her life. 


    Seeing authenticity online. 


    Being in your body and bypassing the brain. 


    3 things Libby wants women who are struggling with their fullest self to know. 


    Quick shoot questions with Libby. 

     

    Links: 

    The Women’s Psychologist Instagram

    See omnystudio.com/listener for privacy information.

    • 1 hr 22 min
    The Secrets of feeling satisfied in the bedroom

    The Secrets of feeling satisfied in the bedroom

    Being a sexologist for 8 years, I’ve built up a whole universe of knowledge that I shared with my sexology clients. I don’t want to let all that beautiful knowledge be put to waste. So, today, I’m sharing all of this with you on the podcast. We’ll talk about the secrets of feeling satisfied in the bedroom and how you can edge closer to this reality. 

     

    In this episode we discuss:


    What is satisfaction? 


    The key sensation to look out for when it comes to what’s happening in the bedroom. 


    Reasons women feel dissatisfied in the bedroom. 


    Things you can do to edge closer to your sexual satisfaction. 


    Working out what you like in sex. 


    The benefits of being sexually empowered. 

     

    Links: 

    How to use the Ohnut - A review by sex therapist Lauren White

    See omnystudio.com/listener for privacy information.

    • 22 min
    The Secrets of being a widow

    The Secrets of being a widow

    It’s difficult for anyone to understand the pain of becoming a widow, not until they experience it themselves. In this episode, I’ve invited Paula Hindle, an integrated women’s health coach, physiotherapist, exercise physiologist, yoga teacher, and now coach for “widow sisters.” Paula’s mission in life is to empower women holistically and elevate them into the highest physical, mental, emotional, sexual and spiritual health. In this episode, she shares her personal experience of becoming a widow, the challenges that came with it, and how she found and created a safe space for women who went through the same journey. 

     

    In this episode we discuss:
    The importance of your libido as a reflection of your health. 
    Paula shares one of her bathroom stall moments. 
    Her experience of being vulnerable and being in her truth. 
    Having someone to reach out to during her bathroom stall moment. 
    Paula’s thoughts on recovering after bathroom stall moments. 
    The story of how Paula became a widow. 
    Shaking her sense of trust and how she rebuilt it after her experience. 
    Her learnings from what happened. 
    Things that people don’t know about being a widow. 
    Celebrating simple things in life with her children. 
    The difference her community has made in her life and journey. 
    Secrets that connect mothers together. 
    3 things she wants people who are struggling with their fullest self to know. 
    Quick shoot questions with Paula 

     

    Follow Paula Hindle
    Yummy Mummy Physio Website 
    Yummy Mummy Physio Instagram 
    Yummy Mummy Physio Facebook 

    See omnystudio.com/listener for privacy information.

    • 54 min
    The Secrets of being unapologetic

    The Secrets of being unapologetic

    Do you find yourself constantly apologizing about anything and everything? You need to start becoming unapologetic. I know you need and want this to get to the next stage of your personal growth and go deeper with your fullest expression and your identity. In this episode, we are going to talk about the secrets of being unapologetic and the 5 steps you need to take to get to that goal. 

     

    In this episode we discuss:
    Figuring out why are you apologetic. 
    Having a realization about being unapologetic. 
    Explaining the 5 steps to becoming apologetic. 

    Decide to become apologetic. 
    Stop saying sorry. 
    Detach yourself from what people think of you. 
    Accepting that you belong and exist. 
    Step into ownership. 
    Become Unveiled 

     

    Links: 

    Unveiled 

    See omnystudio.com/listener for privacy information.

    • 21 min
    The Secrets of writing yourself to full self-expression

    The Secrets of writing yourself to full self-expression

    Sharyn Holmes, a bi-racial Asian writer, anti-oppression inclusion coach, founder of Formidable Voices and the creator of the groundbreaking Unpack your Privilege courses. Their work dives deep into social justice, spirituality and personal sovereignty. In 2020, they became the recipient of the Spirit Scholarship to write their book Becoming Gutsy and Formidable. They are here to talk about their experience in writing a book and how it has helped them self-express. 

     

    In this episode we discuss:


    Sharyn shares one of their bathroom stall moments.


    The good things they learned from feeling alone. 


    How their identity has changed over the last 4 years. 


    What makes them feel ready to write their book. 


    Their feelings about their story being reflected back to them through a book. 


     The meaning of fullest expression for them. 

     

    Follow Sharyn
    Sharyn Holmes Instagram 
    Sharyn Holmes Website 

    See omnystudio.com/listener for privacy information.

    • 1 hr 10 min
    The Secrets of being sober(ish)

    The Secrets of being sober(ish)

    Alcohol use is so prevalent. We see mums posting on social media about having wine to cope with their kids, or people using alcohol when they feel sad, mad, happy, and so much more. I, too, came from a pretty long background of heavily drinking - binge style. So in this episode, I want to let you in on the secrets of being sober-ish, what I’ve experienced and how I was able to cope. If you want to go on this journey or know someone who needs it, you should listen to this. 

     

    In this episode we discuss:


    What is binge drinking? 


    Drinking your power down. 


    The cost of drug-induced liberation for you. 


    Deciding to stop drinking. 


    Starting a sobriety journal to stay accountable. 


    Things you need to think about. 


    Getting the support that you need for your sobriety journey. 

    See omnystudio.com/listener for privacy information.

    • 24 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

rachwarren ,

A must listen 🤍

Lauren speaks to your soul, I’m so excited to listen to future podcasts. If you’re the type who enjoys deep conversations I highly recommend

JADS CURTINUNI ,

So easy to listen to and very engaging.

You truly have a gift in the way you present that makes the listener believe you are having a personal conversation with them over a glass of wine. An extremely talented lady. Im looking forward to the next episode. CURTIN JAD

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