12 episodes

Embody your femininity, enhance your sex-life and elevate your relationships with The Sensuality Academy podcast.

Join Sensuality Coach and Founder of Sensual Yoga, Eleanor Hadley, as she shares juicy gems from her own life and stories of clients' success along with tangible techniques to help you discover your sense of self-love, cultivate self-intimacy and boost your self-esteem.

If you're craving to feel more sensual and more connected - with your body, your sexuality and with your partner - this is the show for you.

I truly believe that by giving yourself permission to step in to your innate sensuality, you will develop a better relationship with yourself (and others), you will learn to love and appreciate your body (as it is right now) and that you'll have way better sex - who doesn't want that!?

Throwing away the taboo and stigma that is usually associated with such themes, each episode Eleanor will dive in to topics centred around pleasure, sex, periods, mindset, meditation, movement, relationships, communication and of course - sensuality.

Connect more deeply - with your mind, body and pleasure - with The Sensuality Academy podcast.

Now, let's get sensual!

The Sensuality Academy Eleanor Hadley

    • Sexuality
    • 5.0, 12 Ratings

Embody your femininity, enhance your sex-life and elevate your relationships with The Sensuality Academy podcast.

Join Sensuality Coach and Founder of Sensual Yoga, Eleanor Hadley, as she shares juicy gems from her own life and stories of clients' success along with tangible techniques to help you discover your sense of self-love, cultivate self-intimacy and boost your self-esteem.

If you're craving to feel more sensual and more connected - with your body, your sexuality and with your partner - this is the show for you.

I truly believe that by giving yourself permission to step in to your innate sensuality, you will develop a better relationship with yourself (and others), you will learn to love and appreciate your body (as it is right now) and that you'll have way better sex - who doesn't want that!?

Throwing away the taboo and stigma that is usually associated with such themes, each episode Eleanor will dive in to topics centred around pleasure, sex, periods, mindset, meditation, movement, relationships, communication and of course - sensuality.

Connect more deeply - with your mind, body and pleasure - with The Sensuality Academy podcast.

Now, let's get sensual!

    The Problem with Productivity

    The Problem with Productivity

    12 | Do you often feel an insane amount of pressure to be productive, to make the most of your time and prove to people that you've used your time wisely? I feel you.

    Especially during quarantine times, you've likely been inundated with motivational quotes, wellbeing posts, and all those articles about the thousands of new exercise regimes, hobbies and side-hustles that you should be taking up now that you suddenly have all those extra time on your hands. And, if you're anything like me, you're feeling kind of overwhelmed or just down-right frustrated by it all. You are not alone.

    In this episode, I am going to be talking about all about Productivity Pressure and why it has got to go.

    Links and Resources:

    Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

    • 17 min
    Boundaries 101

    Boundaries 101

    11 | Do you constantly feel like you're being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries - or, none at all.

    You'll learn:

    • The step-by-step process I take my clients through to set clear and meaningful boundaries
    • The 8 different types of boundaries
    • The difference between boundaries, rules and agreements.

    Links and Resources:

    Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

    • 26 min
    Gourmet Sex VS Snack Sex

    Gourmet Sex VS Snack Sex

    10 | Snacks are great, but they don't really compare to a deliciously nourishing, indulgent meal - right? Same goes for sex. In this episode I share all about the difference between what I call gourmet sex and snack sex & how you can make the most of both.

    You'll learn:

    • The ways in which we approach sex
    • Why there is not right or wrong way to have sex
    • My top three tips to having a more mindblowing sex life

    Links and Resources:

    Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

    • 20 min
    How to Avoid Fights & Miscommunication

    How to Avoid Fights & Miscommunication

    09 | Sick of getting unsolicited advice when you're just trying to vent? Do you feel like little fights often start because your partner (or friend, co-worker, family) just didn't respond how you wanted them to? Let's put an end to that.

    In this episode you'll learn:

    • The three goals of communication
    • Why these will change the way you communicate forever
    • How to avoid conflict & misunderstanding
    • How to communicate what you want from the other person

    Links and Resources:

    Join the waitlist for the next round of my transformational program (also called) The Sensuality Academy - register here: https://theacademy.eleanorhadley.com/program-waitlist/

    Get out of your head and into your body by joining my signature online course in The Art of Sensual Movement. Special offer to get 50% off until the end of April with the code HOME - https://www.eleanorhadley.com/tasm

    If you'd like to tap in to your 5 senses to cultivate a deeper sense of self-love - check out my free 5-day challenge, Journey to Self-Love at eleanorhadley.com/journey

    • 14 min
    8 Ways to Feel More Sensual Every Day

    8 Ways to Feel More Sensual Every Day

    08 | In this episode, I'm sharing eight of my favourite ways to infuse sensuality in to your life every single day. No long, fancy, time-consuming rituals and no need to carve out two hours every morning. Just simple, practical ways to bring more sensual awareness in to your life to help you feel more sensual every day!

    Links & Resources:

    Download your very own FREE guide '8 Ways to Feel More Sensual Every Day' - get it now: https://bit.ly/8WaysGuide

    Get out of your head and into your body by joining my signature online course in The Art of Sensual Movement. Special offer to get 50% off until the end of April with the code HOME - https://www.eleanorhadley.com/tasm

    You can find my playlists of Spotify here: http://bit.ly/eleanorspotify

    To listen to my Yoga Nidra guided meditation, you can find it on Insight Timer here: https://bit.ly/YogaNidra_EH

    Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelanguage

    • 19 min
    Know Your Needs (We Aren't Mind-Readers)

    Know Your Needs (We Aren't Mind-Readers)

    07 | Learn how to communicate your needs more effectively to avoid conflict.

    Are you self-isolating with others right now? Or perhaps you're isolating solo? Either way, communication is key now more than ever. In this episode, I share some top tips on managing your relationships in isolation, and, specifically, how to navigate communicating your needs with people to avoid conflict and not drive each other totally mad.

    We explore:

    • Where we learnt how to communicate
    • The best ways to communicate your needs effectively
    • Questions to ask yourself and others
    • Assessing your expectations in communication

    Links and Resources:

    If you'd like to tap in to your 5 senses to cultivate a deeper sense of self-love - check out my free 5-day challenge, Journey to Self-Love at eleanorhadley.com/journey

    To join the waitlist for the next round of my signature program The Sensuality Academy, head here: www.theacademy.eleanorhadley.com/program-waitlist/

    • 18 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Kat Vrettas ,

Sensuality Queen with a hint of cheeky and a whole lot of juicy info

Eleanor provides a warm and sometimes cheeky delivery of information using gentle guidance around juicy topics

This podcast provides light bulb moments; along with perfectly articulating thoughts and feelings we may already have, but need clarification on.

The Queen of Sensuality shares her wealth of knowledge on very relevant topics with a beautiful, calm and open energy.

I can't wait to hear more 💕

EquivocalMiss ,

Juicy Goodness!

Oof! The juice here is so soft and sweet and nourishing; for anyone who wants to slow down and bring pleasure and intention into your relationships - with self of others.

Michelle House ,

Know Your Needs

So relevant and helpful for me right now. Insightful as always. Thank you for all you do ❤️❤️

Top Podcasts In Sexuality