The Shero Shift

The Shero Shift
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The Shero Shift podcast, sponsored by Cardio Dance Babes, is a collection of stories of the lives of REAL everyday women. We use these stories to remind us that we’re all Super Women. Through understanding this we start to redefine fitness in the context of self-love and body appreciation.

  1. 18/11/2021

    The Shero Shift - Episode 20 - Jessica Moser

    Jessica Moser is no stranger to loss. She has had a seat directly across from death and despite all her experiences, she manages to approach life with tenacious hope. Not false hope, but the hope of a survivor.

    57 min

  2. 01/11/2021

    The Shero Shift - Episode 19 - Jennifer Mann

    Jennifer Mann is a Certified Divorce Financial Analyst for women. Jennifer turned her own ugly  experience into a way to help other women navigate the rocky waters of divorce.

    24 min

  3. 25/10/2021

    The Shero Shift - Episode 18 - Alison Hughey

    Alison Hughey, a music therapist, uses music to help others cope with their emotions. Her own experiences in an abusive relationship damaged her in unpredictable ways. Through the healing process, she unlocked her own strength and now uses all she’s learned to help others heal through music.

    49 min

  4. 19/10/2021

    The Shero Shift - Episode 17 - Larissa Lyles

    Larissa Lyles, a stay-at-home boy-mom and wife, struggled to find her confidence after dropping out of high school to get married and have kids. Was this all her life would be? She found that her confections had the potential to not only give her a way to spread joy, but also give her a second chance. She would not give up on herself again. The best bet you can make is on YOU. You can be your own SuperWoman.

    46 min

  5. 11/10/2021

    The Shero Shift - Episode 16 - Bri Plyler

    Bri Plyler is an adult ADHD coach and advocate. After struggling to find her fit in the world, she came to find that she herself had a brain that operated on a slightly different wavelength. She now encourages, educates, and supports others like her and helps them to keep going until they find their own way so that they can live healthy, successful, and happy lives.

    54 min

  6. 21/09/2021

    The Shero Shift - Episode 15 - Rebekah Elliott

    Rebekah Elliott endured some extremely intense physical issues at a very young age. After a leg-lengthening surgery (and subsequent physical therapy) as a teenager, she grew a passion for making exercise and fitness accessible to everyone through true connection and community. This personal trainer-turned-gym owner is a powerhouse in the health & fitness world. Her life didn’t take her exactly where she thought it would, but she’s created a career and a life she loves by listening to her own intuition.

    51 min

  7. 14/09/2021

    The Shero Shift - Episode 14 - Regan Bruckner

    Regan -- a dance fitness instructor for 10 years and one of the co-owners of Cardio Dance Babes -- speaks out about how she used dance to help manage Type 1 Diabetes and fibromyalgia. Between teaching dance and managing her husband and 4 kids, Regan is truly a super woman to all of the Cardio Dance Babe Community. With the recent loss of her mother, Regan now does all her superhero duties under the heavy mantle of grief. Yet her strength of character prevails. Regan shares with us how she looks to the future full of hope, not in spite of the loss of her mother, but because of the legacy of strength she left.

    1h 5m

  8. 18/04/2021

    The Shero Shift- Episode 13- Dionne

    Dionne spent many years fighting for a relationship with her mother who repeatedly rejected and abandoned her. Dionne’s story is about how your origins don’t have to determine your final destination and that leaving behind toxic people can have lasting effects. To be fully free of them is to accept, assert, and live into the fact that you are worth more.

    1h 11m
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About

The Shero Shift podcast, sponsored by Cardio Dance Babes, is a collection of stories of the lives of REAL everyday women. We use these stories to remind us that we’re all Super Women. Through understanding this we start to redefine fitness in the context of self-love and body appreciation.

Information

  • Creator
    The Shero Shift
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © The Shero Shift
  • Show Website
    The Shero Shift