The Virtus Podcast

Lachlan Wallace
  • 5.0 (40)
  • SELF-IMPROVEMENT
  • FORTNIGHTLY SERIES

Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.

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  1. EPISODE 2

    Jason Cox - Physical Preparation for Cricket

    Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.  The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up. 0:00 - What makes humans like Darcy Murr so great to coach? 4:50 - Management of cricket related injuries 14:20 - History of High Performance Cricket 18:55 - Traits of highly successful humans and coaches 33:30 - Coxy’s beginning in the Health & Fitness industry 39:50 - Learnings from coaching at rowing club 46:30 - Perks of training online with High Performance Cricket

    57 min

  2. EPISODE 169

    Season 5 Episode 1 - Nina Keller

    The Virtus pod IS BACK! We’re back for another season of real conversations, meaningful insight, and the stories that drive us to live and feel better. Season 5 is all about lifetime health, function, and performance, exploring what it truly means to thrive across every stage of life. To kick things off, we’re joined by Nina Keller, the newest member of our Allied Health team at Virtus. Nina is a psychologist and the owner of Mind Haus, bringing with her a deeply holistic approach to helping people understand themselves, build resilience, and create sustainable wellbeing. In this first episode, we dive into Nina’s journey, her philosophy of care, and how she blends psychology, curiosity, and connection to support long-term health and performance. If you’re here to learn, grow, and challenge the way you think about health, this season is for you. New episodes every Sunday 7pm, Get around it!

    52 min

  3. EPISODE 170

    Season 5 Episode 2 - Simon Cooper

    Episode 2 is here and we’ve got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast! 🎙️🔥 A former host, performance coach, and an integral part of the Virtus family for almost a decade, Simon is back in the chair and it feels good! We dive into the past, the present, and everything in between. New episodes every Sunday at 7pm! 📅✨

    1 hr

  4. EPISODE 171

    Season 5 Episode 3 - Jo Lavin

    Episode 3 of the Virtus Performance Podcast welcomes, Jo Lavin; a dedicated trainer, mother, and mentor whose mission is to empower women through every stage of life. With a unique blend of training expertise, lived experience, and grounded parenting philosophies, Jo helps women build strength not just physically, but mentally and emotionally.   As the owner of Natal Strength and a featured voice on the Virtus Performance Podcast, Jo brings honest conversations, practical wisdom, and real-life insight to women navigating motherhood, training, and personal growth.   On this episode you’ll find: ✨ Training guidance for real-life strength ✨ Practical and compassionate parenting philosophies ✨ Mindset tools for balancing motherhood and personal development ✨ Insights from Jo’s journey in business, life, and motherhood New episodes drop every Sunday at 7pm via Youtube, Podbean and Spotify

    1h 5m

  5. EPISODE 172

    Season 5 Episode 4 - Paul Wintle

    VIRTUS PODCAST — EPISODE 4 | Paul Wintle This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle. Paul’s journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has spent over a decade pursuing personal development, health changes, and a better way of living. Now, after years of walking the path himself, he’s stepped into the world of coaching, helping others make the changes he once had to make alone. In this episode, we explore Paul’s evolution from athlete to coach, the mindset shifts that shaped his last 10 years, fatherhood and balance, growing alongside a supportive community, and why long-term change often starts with a single, honest decision. Whether you’re on your own journey of growth or just love hearing real conversations with good people, this episode is full of valuable insights. New episodes every Sunday at 7 pm available via youtube, Spotify and Apple!

    1h 4m

  6. EPISODE 173

    Season 5 Episode 5 - Sarah Blackmore

    Episode 5 of the Virtus podcast welcomes Sarah Blackmore! This episode, Lachie takes a deep dive with Sarah Blackmore, a true Virtus OG, former coach and athlete, and now the owner of Glad Movement. Sarah has been part of the Virtus story from the early days, and in this episode we dive into her journey through coaching, leadership, and what it really takes to build something meaningful in the fitness space. From the lessons learned on the gym floor to running her own gym, Sarah shares honest insights, hard-earned wisdom, and plenty of laughs along the way. More than titles or achievements, Sarah is simply an overall wonderful human, and this conversation reflects exactly that. New episodes every Sunday 7pm! Available via Spotify, Youtube & Apple podcasts!

    1h 9m
See All Season 5 (6)

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About

Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.

Information

  • Creator
    Lachlan Wallace
  • Episodes
    229
  • Seasons
    5
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Virtus Podcast