The Vitality Project

Danielle Waterman
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  • ALTERNATIVE HEALTH

Welcome to the Vitality Project Podcast! This podcast are here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!

  1. 19/06/2024

    What's Really In Our Food? Learning the Language of Nutrition Labels

    Have you ever bought a supplement of food simply because of its packaging? Or because a friend or influencer told you about it? Have you ever wondered what's really in it and if its best for you?   This episode is a great guide to help you better understand the nuances of food and supplement labels, questions to ask yourself before buying them, and how to gain more confidence in your food choices.   Connect with our Host Danielle Here!   Follow along on Instagram: @theradicalherbalist and @thevitalityprojectpodcast

    17 min

  2. 24/05/2024

    An Ode To Stevia: Busting Herban Legends

    Is Stevia bad for your health? Does it mess with gut health? Is it an herbal contraceptive? In this episode, Danielle does a deep dive on Stevia, and busts common Herban Legends to clear this sweet plant's name. Sources:  https://bubbleandbee.com/blog/is-stevia-an-endocrine-disruptor-c7436a/ Join the Chronic Wellness Women Support Group Here! Or visit www.chronicwellnesswomen.com for more information.

    24 min

  3. 19/04/2024

    Back To Work! Vitalist Tips For Long Term Energy

    Working long days? Here are some helpful energy tips! Check out this jam-packed informational episode for all your long-day energy needs. Enjoy! Connect with Danielle here!

    31 min

  4. 13/03/2024

    To Be Or Not To Be: Vegan Edition

    To be or not to be vegan; a question that has been asked now more than ever. In this episode, our host Danielle talks all about the benefits of going vegan and the not-so great benefits of a long term vegan diet. Enjoy! Click here to visit the link to today's article Connect with Danielle here!

    31 min

  5. 10/02/2024

    Got Sick? Here Are Some Tips from a Vitalist!

    We've all been there...with the scratchy and achy throat, the sniffles, and the aches that seem to break our bones. Thankfully, there are herbs and nutrients to help ease the discomfort of the highly anticipated cold and flu season! In this episode, our host Danielle shared her experiences with specific nutrients and herbs that can help plus some herbal remedies that can soothe even the driest of coughs and painful of fevers.  Check out this great Pediatrics Article! Connect with Danielle here!

    25 min

  6. 22/01/2024

    Vegan Collagen: Does It Exist?

    Howdy, folks! On today's episode, our host Danielle will do a quick dive on what collagen is, if there are any vegan options available, and how to optimize your collagen goals. High-quality humane animal-based collagens Ancient Nutritions Vital  Protein Marine Collagen Perfect Supplements Gelatin Book you discovery call with Danielle here!   Article mentioned in the show: click here

    16 min

  7. 27/11/2023

    Fall Seasonal Changes: A Peak Into TCM Traditions to Help Transition In This Season

    Hello Herbalists!  Has the chance of season from summer into fall been especially hard for you this year? This episode is full of helpful tips to assist in transitioning from a Traditional Chinese Medicine perspective. This information is tangible, simple, and super helpful for anyone looking to ease tensions in general. Enjoy!   For adrenal mocktail recipes, click here For information on Flower Essences, click here To work with our host, Danielle, Click Here

    19 min

  8. 10/11/2023

    The Healing Power of Water: Father Kneipp

    Howdy, Vitalists! On today's episode our host Danielle introduces a new segment called: The Healing Power of Water. This segment will feature tons of information on important water-based healers, a historical reference on their work, and how you can incorporate their practice in your own! Today's featured healer is herbalist, hydrotherapist, priest, and creator of the term Water Cure, Father Sebastian Kneipp.  Brew some yummy tea and enjoy the episode! To book a free discovery call with Danielle, Click Here. Follow our show on Instagram. Follow our host on Instagram.

    17 min
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Trailer

About

Welcome to the Vitality Project Podcast! This podcast are here to inform & educate the next generation of healers (which is you!) about the tradition of Vitalism and Western Herbalism. We also offer tools and resources for further research, and most importantly to remind you that vitality is a reality!

Information

  • Creator
    Danielle Waterman
  • Years Active
    2022 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The Vitality Project