The Well Path

Brooke Chapin Robbins

Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you. 

  1. 2 DAYS AGO

    33. Your new life will cost you your old one

    In this episode, we are talking about SHEDDING: the quiet, sometimes painful but also necessary process of outgrowing people, roles, and identities as you step into a new version of yourself. We explore why not everyone is meant to come with you, how to recognize chasing energy in relationships, and why resistance is always a signal of misalignment.  I also reflect on the energetics of the Year of the Wood Snake giving way to the Year of the Horse (note: I say 2024/2025 in the episode, but I mean 2025/2026 - whoops) – and how this transition isinviting us to fully release what’s no longer meant to run with us into our next chapter. If you’re navigating change, endings, or a sense of outgrowing your old life, this one’s for you. --- ✨ Request a Free Clarity Call with me: https://cal.com/brookechapinrobbins/clarity-call🩶 Connect on Instagram:  https://www.instagram.com/the.well.path/ 💌 Year of the Snake / Fire Horse: https://thewellpath.substack.com/p/1-from-reinvention-to-expansion-welcome

    22 min

  2. 2 FEB

    32. Spiritual awakening, nervous system healing + high frequency – with Christina Galbato

    Buckle up!!! In this episode, Christina Galbato and I sat down for a raw, expansive conversation on spiritual awakening, nervous system healing, "burning it all down," and what happens when you commit fully to living in alignment. We cover: Christina’s Kundalini awakening and spiritual transformationNervous system regulation as the foundation for healing and creativityBurning down identities, careers, and relationships that no longer fitSobriety, embodiment, and self-trustLiving at a higher frequency while staying grounded in real lifeThis is an honest conversation about what happens when your nervous system demands change, and you’re asked to build a life that actually feels like home. LINKS Follow Christina on Instagram: ⁠https://www.instagram.com/christinagalbato/⁠Christina's Website: ⁠https://christinagalbato.com/⁠Our High Vibe Playlist: https://open.spotify.com/playlist/3AmYc2vFPi1XqW4bbhdtXY?si=97b0038408db47d3

    53 min

  3. 19 JAN

    31. If you think it's true, it is (The Law of Assumption)

    In this episode, we explore how your assumptions shape your reality — and how to work with them intentionally to create a life that lights you up. We talk about: The origins of the Law of Assumption (Neville Goddard)3D vs 4D reality — and why all possibilities already existWhy imagination isn’t fantasy, but causativeHow emotion and the nervous system act as a “broadcast signal”Why feeling is the secret to manifestationThe power of journaling from assumption (not circumstance)Living “in the end” without bypassing realityHow to start experimenting with the Law of Assumption this week✨ Includes a simple journaling exercise you can try immediately. Follow along on Instagram: https://www.instagram.com/the.well.path/ If this resonated and you’re navigating a season of change, you can book a free 15-minute Clarity Call to explore 1:1 coaching support: https://cal.com/brookechapinrobbins/clarity-call

    16 min

  4. 12 JAN

    30. Stay single until you love your life

    This is a conversation about self-trust, emotional steadiness, and why loving your life first is the best thing you can do for your self AND your relationships. We cover: How dating from instability creates attachment & leads to self-abandonmentThe difference between wanting someone and needing themHow loving your life raises your standards without force – and that is a GOOD THINGWhy relationships should add to your life, not stabilize it Finding fulfillment while single when you desire partnership -- ✨ DIVE DEEPER ✨ WORK WITH ME: If you're in a period of transition, growth and/or self-discovery and are looking for support, spots for 1-1 coaching with me are now open for Q1. Book a FREE 15-min Clarity Call: https://cal.com/brookechapinrobbins/clarity-call JOIN THE (FREE) NEWSLETTER: https://thewellpath.substack.com/

    18 min

  5. 5 JAN

    29. 2026 KICKOFF: start building the life you've chosen

    2026 HERE WE COME!!! In this episode, we cover: The shift from reinvention to expansion — and why they require different energyLessons from rebuilding a life after major changeHow the Year of the Snake (shedding) gives way to the Year of the Horse (momentum)A simple framework for identifying your core values for the year aheadUsing Human Design as a tool for clarity and self-trust when you feel directionlessWhy expansion only works when your nervous system feels safeWhat it means to stop starting over and start living what you’ve already built✨ Clarity calls for Q1 coaching are now open for anyone navigating transition and ready to build from alignment ✨ BOOK A CLARITY CALL: https://cal.com/brookechapinrobbins/clarity-call LINKS: Download your Human Design Chart for free: https://www.myhumandesign.com/25 Lessons from 2025 (Brooke's version): https://thewellpath.beehiiv.com/p/31-25-lessons-from-2025

    29 min

  6. 17/12/2025

    28. Catch-up: life updates, integration vs. output, presence + magnetism

    It's time for a catch-up. In this episode, we cover: recent life updatesmy take on "don't talk about it until it's done" and distinguishing between seasons of INTEGRATION and seasons of OUTPUT the connection between authenticity, presence and magnetism 2025 Year In Review tips changes coming to the podcast in 2026 LINKS The 2025 year in review/2026 planning doc I used is from Christina GalbatoIf you're interested in 1:1 coaching, DM me on Instagram

    29 min

  7. 05/11/2025

    27. Rewriting success, self-worth & spiritual autonomy – with Spiritual Mentor and Executive Coach Amanda Baudier

    This episode is SO SPECIAL TO ME because we are welcoming Amanda Baudier, my coach, spiritual mentor, and self-proclaimed "fairy godmother" onto the show. Amanda shares her journey from a high-powered hospitality career in New York City to her current work at the intersection of spirituality and entrepreneurship. We discuss the role of somatic experiencing in healing, the potential pitfalls and benefits of psychedelic journeys, and the importance of creating an intrinsic sense of self-worth. Amanda also introduces her new project, the Becoming Collective, aimed at fostering spiritual autonomy and community support. The episode touches on various spiritual practices, the challenges of balancing external validation with intrinsic self-worth, and practical steps to navigate emotional triggers.

    1h 3m

  8. 22/10/2025

    26. Everything is perfect – how to stay UNBOTHERED & change your life

    EVERYTHING IS PERFECT. In this episode, I'm breaking down the mindset shift that has changed my life – and will change yours too, if you let it. As someone who, for most of my life, was very much NOT able to keep my cool in the face of roadblocks, I am sharing the surprisingly simple mental hack that I use to keep calm under pressure. If you want learn how to stay peacefully unbothered, regardless of the curveballs life throws your way, this episode is for you.

    32 min
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About

Get ready to meet your favorite version of you. Living well is about so much more than physical health –it's about finding alignment in all areas of your life. On The Well Path, we cover topics across mindset, fitness, nutrition and spirituality to help you up-level into the highest version of you. 

Information

  • Creator
    Brooke Chapin Robbins
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Brooke Chapin Robbins
  • Show Website
    The Well Path