The Wellness Pod

Dr. Shari-ann James
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  • MENTAL HEALTH

A journey into mindfulness, wellness, and women's health with Dr. Shari-ann James. Exploring aspects of maternal mental health such as postpartum depression, anxiety, and infertility

  1. 14/07/2025

    Pacify & Maternal Health Support with Jennifer Sargent

    On this episode of the Wellness Pod, I speak with Jennifer Sargent, the CEO of Pacify. Pacify connects you with trusted doulas and lactation consultants, offering flexible support to guide you through every stage of pregnancy and postpartum. To learn more about Pacify, visit https://www.pacify.com For additional perinatal and maternal resources, downloads, and courses, visit https://perinatalwellness.podia.com

    22 min

  2. 01/05/2025

    Letting Go in Childbirth with Philippa Cox

    On this episode of the Wellness Pod, I chat with Philippa Cox, a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. Drawing from her experience in midwifery, bodywork modalities, and coaching, Philippa created the Pathway to Radiant Motherhood. For more information about Philippa and her work, visit her website https://www.philippacoxpregnancycoach.com For perinatal resources and downloads to aid your journey, check out https://perinatalwellness.podia.com

    54 min

  3. 01/03/2025

    Empowerment & Self-love on the Fertility Journey with Valerie and Bilge

    On this episode of the Wellness Pod, I chat with Valerie Kvita and Bilge Apak Sato. We talk about their workbook "I Am Magic", empowerment, choice, and self-love during fertility challenges. You can find out more about Valerie and Bilge at https://thetinypea.com. For perinatal resources, downloads, and products, visit https://perinatalwellness.podia.com

    32 min

  4. 13/01/2025

    Empowering Deaf and Hard-of-hearing Mothers with Shannon Bonardy

    On this episode of the Wellness Pod, I talk with Shannon Bonardy. Shannon is a hearing loss advocate and influencer who is passionate about empowering other hard-of-hearing individuals, especially new mothers. Having navigated the challenges of motherhood with hearing loss, Shannon shares her personal journey and offers support and encouragement to others. To connect with Shannon, check out her Instagram @shanb_mamasqd. For further perinatal resources, free downloads, worksheets, and other materials for providers, mothers, and birthing individuals, visit my store at https://perinatalwellness.podia.com

    29 min

  5. 10/12/2024

    Healing From Within: Alternative approaches to reproductive health with Ramona Riley

    On this episode of the Wellness Pod, I have a lively conversation with Ramona Spence Riley, the CEO of Cosmic Womb-Man. Ramona is a mother of three and is a womb wellness specialist who focuses on healing the reproductive system amongst other things. For more information about Ramona, visit https://www.cosmicwombman-usa.com or reach out to her @cosmicwombman on Instagram/Facebook/TikTok. For further perinatal resources, free downloads, worksheets, and other materials for providers, mothers, and birthing individuals, visit my store at https://perinatalwellness.podia.com

    38 min

  6. 10/11/2024

    Preventing Postpartum Depression & Anxiety with Dr. Jill Zechowy

    On this episode of the Wellness Pod, I chat with Dr. Jill Zechowy, a physician and perinatal psychotherapist. We talk about her practice and her dedication to the well-being of women and mothers. Dr. Jill is the author of the book "The Motherhood Survival Manual". You can learn more about Dr. Jill at  https://www.motherhoodsurvivalmanual.com and follow her on instagram at https://www.instagram.com/motherhood_survival_manual    For further perinatal resources, visit https://www.perinatalwellness.net

    31 min

  7. 12/10/2024

    Feeling Overwhelmed? - Life Coaching with Michelle Gauthier

    On this episode of the Wellness Pod, I chat with Michelle Gauthier about her journey from juggling motherhood and a demanding career to finding balance and becoming a Life Coach. To learn more about Michelle, vist her website at: https://www.michellegauthier.com Also check out Michelle's podcast "The Overwhelmed Working Woman Postcast" on Apple or Spotify   For further perinatal resources, visit https://www.perinatalwellness.net

    29 min

  8. 07/08/2024

    Elle's Corner - "Every mom deserves to be seen and heard"

    On this episode of the Wellness Pod, I chat with Elisabeth Schellekens, founder of Elle's Corner. Elisabeth created Elle's Corner to provides online classes and counseling for moms, as she believes that every mom deserves to be seen and heard. To learn more about Elle's Corner, visit https://www.elles-corner.com For further resources, visit https://www.perinatalwellness.net

    31 min
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About

A journey into mindfulness, wellness, and women's health with Dr. Shari-ann James. Exploring aspects of maternal mental health such as postpartum depression, anxiety, and infertility

Information

  • Creator
    Dr. Shari-ann James
  • Years Active
    2016 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Show Website
    The Wellness Pod