The Women's Race

Jackie Hering
  • 5.0 (2)
  • Sports News

The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field. Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level. From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.

  1. 4 days ago

    USA Rising Star Lydia Russell

    Lydia Russell shares her journey from swimming to triathlon, her college experience, and transition to 70.3 racing. She discusses her challenges, injuries, and the learning curve of longer distance racing. Lydia's return to racing after a collarbone injury and her impressive performance at 70.3 Happy Valley are highlighted. Lydia reflects on the realization that personal fulfillment is not solely dependent on external achievements, highlighting the importance of self-awareness and contentment. She shares her experience of competing in triathlons and the unexpected rewards it has brought to her life. The conversation also delves into her recent races, the challenges she faced, and her future plans in the sport. Takeaways Transition from swimming to triathlonChallenges of longer distance racingReturn to racing after injuryImpressive performance at 70.3 Happy Valley Self-awareness and contentment are essential for personal fulfillmentTriathlon competition has brought unexpected rewards to Lydia's life Chapters 00:00 Introduction and Training05:13 Short Course Racing Challenges11:05 First 70.3 Race Experience19:45 Collarbone Injury and Recovery51:28 The Joy of Cooking in Her Own Kitchen

    57 min

  2. 29 June

    Catching up with Emma Pallant-Browne

    Jackie Hering sits down for a chat with Emma Pallant- Browne, where she shares her journey as a professional athlete, mother, and the challenges of balancing training and motherhood. She discusses her transition into motherhood, the impact on her athletic career, and the mental and physical challenges she faced during pregnancy and postpartum. Emma also reflects on her 70.3 racing career and her future goals in running and triathlon. Emma discusses her passion for racing and the significance of World Champs, her coaching activities, and the impact of motherhood on her perspective of success. She also shares her love for training and watching her son's development. Takeaways Motherhood and professional sports can coexistBalancing training and motherhood requires careful planning and adjustmentsMental and physical challenges during pregnancy and postpartumReflection on 70.3 racing career and future goals in running and triathlon Passion for RacingCoaching and Community DevelopmentMotherhood and SuccessTraining and Parenthood

    1hr 1min

  3. 26 June

    Resilience & Celebrating a podium with Lisa Becharas

    In this episode, Jackie Hering introduces the theme of resilience in endurance sports, focusing on the journey of professional triathlete Lisa Becharas. The conversation covers Lisa's triathlon beginnings, early challenges, professional debut, injuries, surgeries, race strategy, competition dynamics, and nutrition for performance optimization. Throughout the discussion, the theme of resilience is evident in Lisa's journey, highlighting her ability to overcome setbacks and challenges in her athletic career. Lisa Becharas shares her race day experience, podium finish, training challenges, nutrition and recovery insights, coaching and consistency, racing strategy and goals, and the importance of travel and training partners in her triathlon journey. Takeaways Resilience is a key attribute in the journey of a professional triathlete, as demonstrated by Lisa Becharas.Nutrition and race strategy play a crucial role in optimizing performance and endurance in triathlon competitions. Race day surprises can impact performanceConsistency and coaching play a crucial role in trainingRacing strategy and goals are essential for success Chapters 00:00 Resilience in Endurance Sports08:38 Professional Triathlon Debut and Lessons Learned23:11 Race Strategy and Competition Dynamics31:02 Nutrition and Performance Optimization38:03 Training and Racing Challenges53:07 Racing Strategy and Goals01:00:03 What I'm Loving right now

    1hr 2min

  4. 19 June

    We're Going to Kona with India Lee

    The Women's Race Podcast features a candid conversation between host Jackie and guest Indie Lee, covering Indie's triathlon journey, recovery after Ironman Hamburg, mental struggles, race day experiences, public image challenges, and training adjustments for future races. The conversation delves into the impact of public perception, managing expectations, and the transition to 70.3 racing. The conversation covers a range of topics including training routines, track workouts, dealing with setbacks, defining success in racing, and balancing triathlon with personal life. The speakers also discuss the appeal of track workouts, training support, and motivation, as well as managing comparison and self-focus. Additionally, they explore the challenges of swimming and training intensity, coping with frustration, and self-reflection. The conversation concludes with a focus on defining success in Kona and enjoying time with kids. Takeaways Navigating the ups and downs of professional racingThe impact of public perception on athletes Balancing training intensity and enjoymentThe appeal of track workoutsManaging comparison and self-focus Chapters 00:00 Introduction to the Women's Race Podcast06:14 Race Day Experience at Ironman Hamburg11:17 The Impact of Race Results on Future Goals17:16 Recognizing the Need for Recovery and Reset23:31 Struggles with Public Image and Social Media29:12 The Nature of Breakout Performances and Expectations34:57 Track Workouts and Training Preferences40:13 Planning and Commitment to Training46:07 Maintaining Perspective and Consistency52:28 Balancing Triathlon and Personal Life57:41 Managing Comparison and Self-Focus

    55 min

  5. 10 June

    Cultivating a Winning Mindset with Solveig Lovseth

    The Women's Race Podcast features an interview with Solveig Loveseth, an Olympian and world champion, discussing her recent performance at Ironman Hamburg. Solveig reflects on her preparation, race strategy, and performance, providing insights into her training, nutrition, and the challenges faced during the race. The conversation delves into the details of her bike ride, transition to running, and the physical and mental challenges encountered during the race. Solveig shares her struggle during the race, the intense battle to reach the finish line, and the impact of winning on her competitive mindset. She discusses the freedom and independence she enjoys as a professional athlete and reflects on life after winning. Solveig also shares her upcoming races and goals, her thoughts on family and future plans, and her appreciation for friends and family. Takeaways Insights into professional triathlon training and race preparationUnderstanding the physical and mental challenges of an Ironman race: The mental and physical struggle during a race can be intense and challengingWinning a race can have a significant impact on an athlete's competitive mindset and motivationProfessional athletes enjoy freedom and independence in their training and race choicesLife after winning a major race can bring about new perspectives and prioritiesFamily and future plans play a significant role in an athlete's life, and appreciation for friends and family is important Chapters 00:00 Introduction to Women's Race Podcast08:09 Bike Ride and Nutrition Strategy15:22 Transition to Running and Performance30:53 The Race Struggle36:22 The Finish Line42:32 Life After Winning48:19 Upcoming Races and Goals57:16 Family and Future Plans01:02:32 Appreciation for Friends and Family

    1hr 5min

  6. 5 June

    Triathlon and Motherhood with Skye Moench

    The conversation covers the challenges and successes in triathlon, the impact of nutrition and fueling on performance, the evolution of women's racing, misconceptions about pro triathletes, and parenting advice and experiences. The discussion provides insights into the world of triathlon, the experiences of pro athletes, and the intersection of motherhood and personal growth. Takeaways Balancing motherhood and professional athleticsThe impact of reduced training hours on performance Nutrition and fueling impact performanceChallenges and successes in triathlonParenting advice and experiences Chapters 00:00 Chattanooga 70.3 and Motherhood05:57 Identity and Motherhood10:59 Pressure and Expectations18:01 Career Progression and Sponsorship26:45 Breakthrough Race and Performance Improvement32:37 Triathlon Challenges and Fueling53:28 Misconceptions About Pro Triathletes

    1hr 1min

  7. 29 May

    Going Long with Grace Thek

    The podcast episode features a conversation between Jackie Hering and Grace Thek, focusing on post-race recovery, race performance, decision-making for race participation, and the impact of participating in the T-100 series. The discussion also delves into the transition to full distance racing and the challenges and learnings from the racing experiences. The conversation provides insights into the professional triathlete lifestyle, race experience and performance, and the challenges of triathlon racing. The conversation delves into the freedom of choice and control that long course racing offers, as well as the financial reality of being a professional triathlete. It explores the benefits of race selection and the challenges of managing finances and sponsorships in the sport. Takeaways Professional Triathlete LifestyleRace Experience and PerformanceChallenges of Triathlon Racing Freedom of choice and controlFinancial reality of pro triathlon Chapters 00:00 Introduction and Labor of Love08:58 Approach to Kona and Race Expectations14:03 Decision-Making for Pro Series Participation19:55 T-100 Series Experience and Impact24:49 Transition to Full Distance Racing34:15 Freedom of Choice and Control

    1hr 4min

  8. 22 May

    Overcoming with Penny Slater

    The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance and health, and the impact of sponsorship and financial considerations on an athlete's career. The conversation covers topics such as strategic race selection, the impact of race dynamics on athlete performance, the coverage of women's races, the T100 and its appeal to short course athletes, training mentality, nutrition, favorite and least favorite Ironman courses, advice for young female triathletes, and personal interests and hobbies. Takeaways Consistency in training and racing is crucial for long-term successBalancing performance and health is a challenge for professional athletesThe impact of sponsorship and financial considerations on an athlete's career Strategic race selection in the pro seriesImpact of race dynamics on athlete performance Chapters 00:00 Introduction and Guest Introduction09:31 Penny Slater's Experience with RED-S and Research18:25 Penny Slater's Racing and Health Challenges32:18 Considerations for Athletes in Racing and Training37:19 Strategic Race Selection47:29 Training Mentality and Nutrition54:19 Favorite and Least Favorite Ironman Courses59:34 What I'm Loving Right Now

    1hr 2min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field. Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level. From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.

Information

  • Creator
    Jackie Hering
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Jackie Hering
  • Show Website
    The Women's Race

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