41 episodes

Explore simple ways to better your life! Join Vee Vinci, founder of HeadQuarters Counselling Services as she breaks down the overwhelm for a range of life challenges, and provides you with a toolbox of tips to help you take ownership of your circumstances.

Listen to honest and often humorous conversations on topics such as distraction, mum guilt, mindfulness, self-care and more.

This raw, real and unproduced podcast was born in response to the current health crisis. It aims assist people understand more about themselves and uses audio taken from a weekly live broadcast from the HQCS Community facebook group.

Think Smart, Feel Smart, Live Smar‪t‬ hqcs

    • Self-Improvement
    • 5.0 • 7 Ratings

Explore simple ways to better your life! Join Vee Vinci, founder of HeadQuarters Counselling Services as she breaks down the overwhelm for a range of life challenges, and provides you with a toolbox of tips to help you take ownership of your circumstances.

Listen to honest and often humorous conversations on topics such as distraction, mum guilt, mindfulness, self-care and more.

This raw, real and unproduced podcast was born in response to the current health crisis. It aims assist people understand more about themselves and uses audio taken from a weekly live broadcast from the HQCS Community facebook group.

    Episode 40: Mindset, Where To Start?

    Episode 40: Mindset, Where To Start?

    Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here.PS. In this episode I refer to two previous LIVEs/Podcasts they are:Growth or Fixed Mindset - Which are you? (Episode 30)FOMO (Episode 20)
    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
     
    Join the HQCS Community facebook group it's FREE!

    • 36 min
    Episode 39: What’s Keeping You Stuck?

    Episode 39: What’s Keeping You Stuck?

    In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life.
    Join the HQCS Community facebook group it's FREE!
    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

    • 24 min
    Episode 38: Poor Little Old Me

    Episode 38: Poor Little Old Me

    Ever been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down?
    Maybe you don't feel this way but someone you care about does.
    In this episode find out how to STOP this thinking and why it is important for you to do this NOW.
     

    Join the HQCS Community facebook group it's FREE!
    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

    • 32 min
    Episode 37: You are Overwhelmed

    Episode 37: You are Overwhelmed

    What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car! RELATE? If so, you my friend are OVERWHELMED!In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage what life throws at you.
    Join the HQCS Community facebook group it's FREE!
    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

    • 28 min
    Episode 36: Choice Point

    Episode 36: Choice Point

    So you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want.
    Join the HQCS Community facebook group to access the exercise that accompanies this episode.
    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
     

    • 30 min
    Episode 35: Invest in Yourself

    Episode 35: Invest in Yourself

    When you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list?
    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
     
    Join the HQCS Community facebook group, it’s free! 

    • 27 min

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5.0 out of 5
7 Ratings

7 Ratings

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