55 episodes

Explore simple ways to better your life! Join Vee Vinci, founder of HeadQuarters Counselling Services as she breaks down the overwhelm for a range of life challenges, and provides you with a toolbox of tips to help you take ownership of your circumstances.

Listen to honest and often humorous conversations on topics such as distraction, mum guilt, mindfulness, self-care and more.

This raw, real and unproduced podcast was born in response to the current health crisis. It aims assist people understand more about themselves and uses audio taken from a weekly live broadcast from the HQCS Community facebook group.

ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.

Think Smart, Feel Smart, Live Smart hqcs

    • Education
    • 5.0 • 8 Ratings

Explore simple ways to better your life! Join Vee Vinci, founder of HeadQuarters Counselling Services as she breaks down the overwhelm for a range of life challenges, and provides you with a toolbox of tips to help you take ownership of your circumstances.

Listen to honest and often humorous conversations on topics such as distraction, mum guilt, mindfulness, self-care and more.

This raw, real and unproduced podcast was born in response to the current health crisis. It aims assist people understand more about themselves and uses audio taken from a weekly live broadcast from the HQCS Community facebook group.

ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.

    Episode 53: Stop clinging to self-limiting beliefs

    Episode 53: Stop clinging to self-limiting beliefs

    Beliefs are powerful and necessary. They govern our societies, our day-to-day lives but also our inner lives, our thoughts, hopes, plans, and relationships.


    You believe that the plane will leave the runway or that the sun will come up tomorrow. There are even things you can believe despite logic (like winning the lotto).


    But no matter who you are, how well you are educated or what you have been through no one is immune to irrational or self-limiting beliefs.


    Listen to this episode to find out how self-limiting beliefs are formed and learn some strategies to manage them.


    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.


    Join the HQCS Community facebook group it's FREE!
     
    Follow Vee Vinci on:
    Facebook
    Instagram

    • 20 min
    Episode 52: Patterning in relationships

    Episode 52: Patterning in relationships

    It’s easy for human beings to get stuck in patterns. Our brains love routine and habit. The problem is that many of us can get stuck with unhealthy habits and wiring without even knowing it.


    Patterns drive our subconscious decisions, meaning we are not fully aware of the driver – we just end up at the destination. Nothing highlights this more than relationships.


    In this episode I’ll discuss patterning with a focus on relationships and how these patterns end up dictating the kind of people we have relationships with, how we interact with them and how we let them treat us.


    Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.


    Join the HQCS Community facebook group it's FREE!
     
    Follow Vee Vinci on:
    Facebook
    Instagram

    • 30 min
    Episode 51: Persistence (Routines and Habits)

    Episode 51: Persistence (Routines and Habits)

    The final part in my Routines and Habits series.


    “A river cuts through rock, not because of its power, but because of its persistence.” — James N. Watkins 


    ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
     
    Join the HQCS Community facebook group it's FREE!
     
    Follow Vee Vinci on:
    Facebook
    Instagram

    • 14 min
    Episode 50: Feeling Good (Routines and Habits)

    Episode 50: Feeling Good (Routines and Habits)

    What motivates you to ?
    A) I like doing it
    B) To earn a reward or avoid punishment
    Now ask yourself what motivates you to ?
    Did you pick A or B?
    Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again.
     

    ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
     
    Join the HQCS Community facebook group it's FREE!

    • 19 min
    Episode 49: Part 2 of Getting Back on Track (Routines and Habits)

    Episode 49: Part 2 of Getting Back on Track (Routines and Habits)

    This episode continues on from the last, find out how to make new routines and habits stick. I'll also answer the all important “how long will it take?” question.


    ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
     
    Join the HQCS Community facebook group it's FREE!

    • 18 min
    Episode 48: Getting Back on Track (Forming Habits)

    Episode 48: Getting Back on Track (Forming Habits)

    Get off the couch and onto the treadmill?
    Ease off on the UberEats and prepare gourmet dishes yourself?
    Stop hitting the snooze button and get up 30 minutes earlier?
    JOIN ME for a gentle kick up the butt and some EXPERT TIPS to get you back on the wagon to START or RE-START those positive ROUTINES and HABITS that you have been thinking about.


    ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
     
    Join the HQCS Community facebook group it's FREE!

    • 24 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

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