Thyroid Healthy Bites

Hypothyroid Chef
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  • NUTRITION
  • UPDATED WEEKLY
Thyroid Healthy Bites

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!

  1. 4 DEC

    Adrenal Health & Your Thyroid with Dr. Izabella Wentz - Ep. 73

    Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers don’t realize how much their energy struggles could be tied to adrenal health—or how supporting their adrenals can improve thyroid function, energy, mood, and overall well-being. In this episode of Thyroid-Healthy Bites, I’m joined by Dr. Izabella Wentz, a leading expert in thyroid and adrenal health, to uncover the science behind the thyroid-adrenal connection and how adrenal dysfunction impacts your vitality. You'll also learn plenty of practical ways you can support your adrenals for optimal health and energy.  Tune in to discover: The link between thyroid and adrenal health How adrenal dysfunction affects energy and mood Dr. Wentz’s Adrenal Transformation Protocol for restoring balance Whether you're battling fatigue or low energy or looking for holistic ways to support your thyroid and overall health, this episode is packed with actionable insights and tips! Helpful Links: The Adrenal Transformation Protocol by Dr. Izabella Wentz   Dr. Wentz’s FREE Gift Bundle  Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    57 min

  2. 20 NOV

    3 Things I'm Doing to Lose Weight That Are Actually Working! - Ep. 72

    Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health. Whether you’re struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey. 💡 Ready to take the next step in your thyroid health journey? Join The Thrivers Club, my private group coaching community, where we dive deep into thyroid-friendly nutrition, cooking, and lifestyle strategies to help you thrive. Helpful Links: My Favorite Tracking App: Cronometer Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    34 min

  3. 13 NOV

    Tips for a Thyroid-Healthy and Stress-Free Thanksgiving- Ep. 71

    Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I’m sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigating dietary sensitivities and are unsure how to handle your holiday menu planning, I’ve got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients. In this episode, I’ll guide you through: The challenges of planning a thyroid-healthy holiday menu and how to avoid common pitfalls. My personal journey with holiday eating and the steps I took to create holiday recipes that support thyroid health. Thanksgiving meal prep strategies, including tips for creating a game-changing prep list to keep your holiday stress-free. Two easy, dairy-free whipped cream options that add a touch of deliciousness without the dairy. If you’re looking for even more support, my Thyroid-Healthy Thanksgiving Guide is the ultimate toolkit to help you plan a delicious, thyroid-friendly holiday. It includes a 10-course Thanksgiving menu, shopping lists, chef’s tips, and a step-by-step meal plan. 🚨 EARLY BIRD BONUS: If you order by November 17th, 2024, you’ll receive my Calm Kit for free—packed with self-care resources like meditations, soothing recipes, and more. 🦃 Grab your Thyroid-Healthy Thanksgiving Guide here: https://www.hypothyroidchef.com/thanksgiving  Don’t miss this opportunity to take the guesswork out of your holiday menu planning and set yourself up for a stress-free, thyroid-friendly Thanksgiving. Listen now to discover how you can make your Thanksgiving table thyroid-healthy, festive, and stress-free! Happy cooking, happy thriving, and Happy Thanksgiving! ~ Chef/Coach Ginny Mahar, FMCHC   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    27 min

  4. 6 NOV

    Q&A: Is It Bad to Combine Blueberries and Bananas? - Ep. 70

    Welcome back to Thyroid-Healthy Bites! Today, we’re diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you’ve seen this warning and wondered if there’s any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY.   In this episode, we: Explore the TikTok myth about bananas and blueberries and where this idea came from  Share insights from experts who debunk the scientific basis for this claim  Talk about the bigger threats we should be concerned about regarding our fruit consumption  Join us as we debunk this claim and celebrate the power of good, balanced nutrition without the fear factor. Tune in, and let’s clear up the confusion on fruit combos once and for all!   Links & Resources: Paula’s Chocolate Cherry Delight Smoothie Verywell Health Article: Banana Berry Smoothies Debunked Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide   Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef   💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people working to improve their thyroid health!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    24 min

  5. 23 OCT

    Food Sensitivity Testing: Is it Worth It? - Ep. 69

    In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies, why some health practitioners dismiss the validity of food sensitivity testing, and the role elimination diets play in identifying food sensitivities.  I also share my personal experience with food sensitivity testing and how the results proved both true and untrue for me. Whether you're considering testing or have already taken the plunge, this episode will help you understand how to navigate the results and make informed decisions for your thyroid health. Tune in to find out if food sensitivity testing is right for you! 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!   Links & Resources: Download my FREE Thyroid-Friendly Breakfast Guide  Chris Kresser: Are Food Intolerance Tests Accurate? Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide   Connect with me: Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    28 min

  6. 9 OCT

    Two 2-Minute Thyroid-Friendly Treats - Ep. 68

    In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats! 🎉 Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are made from whole food ingredients you probably already have in your kitchen and can satisfy those sweet cravings without compromising your health goals. Tune in now to discover these tasty treats! Helpful Links: (May contain affiliate links.) Download my free Thyroid-Friendly Grocery Guide  Grab the Printable Recipe NuttZo! Keto Crunchy Nut Butter Enjoy Life Dairy and Soy-free Chocolate Chips Nutiva Cacao Nibs Pecan Date Dreams Recipe 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    14 min

  7. 25 SEPT

    Environmental Toxins & Your Thyroid with Lara Adler - Ep. 67

    Welcome back to Thyroid-Healthy Bites! In this special episode, I’m chatting with environmental toxins expert and educator Lara Adler (a.k.a. The Environmental Toxins Nerd). She’s here to talk with us about how environmental toxins can negatively impact your thyroid health and hormone balance and, most importantly, what you can do about it! Lara educates both the public and health professionals about hidden toxins and how they can be avoided. She’s a trusted source of practical, evidence-based solutions to help reduce your toxin exposure without overwhelm. We discuss: The role environmental toxins play in thyroid health The ripple effect toxins can have on your entire endocrine system and overall wellness Why the thyroid is extra sensitive to toxins Specific household products and food sources to be aware of Simple, high-impact lifestyle changes you can make today If you’re looking for ways to support your thyroid and detox your life in a manageable, sustainable way, this is a conversation you don't want to miss. Tune in to learn how to take control of your environment for better health! Helpful Links: Shop my Low-Tox Living Store   Download my free Thyroid-Friendly Grocery Guide Learn more about Thrivers Club Membership Lara Adler’s Website Follow Lara Adler on Instagram  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people who are working to improve their thyroid health!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    1h 9m

  8. 11 SEPT

    How to Overcome Negativity Bias and Build Healthy Habits for Thyroid Health - Ep. 66

    In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn’t go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like we’ve failed. But what if we could shift our focus in order to make healthy shifts in our lives? We’ll explore how focusing on your wins—big or small—can help you build momentum and stay motivated in your health journey. If you feel like your inner critic is louder than your inner cheerleader, this episode will help you shift your mindset and make real progress. Resources Mentioned: Download my free Thyroid-Friendly Grocery Guide Learn more about Thrivers Club Membership Check out Tiny Habits by B.J. Fogg Connect with me: Website: www.hypothyroidchef.com   Instagram/Facebook/YouTube/Pinterest: @HypothyroidChef 💫 Subscribe & Review: If you enjoyed this episode, please subscribe, follow, or leave a review. Your support helps Thyroid-Healthy Bites reach more people who are working to improve their thyroid health! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    16 min
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About

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!

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