Top Deck Muscle

Ben Wortley and Kwame Duah

Hosted by Ben and Kwame, this podcast cuts through the noise in fitness, performance, and mindset. Every episode is built around one goal: helping you think more clearly about training, movement, and what actually works. No hype. No contradictory influencer takes. Just honest conversations with coaches, athletes, and high performers who take their craft seriously, without taking themselves too seriously. Expect myth-busting, real coaching insights, and clarity you can actually use. New episodes drop weekly.

Episodes

  1. 5 DAYS AGO

    Ep.3 — Fat Loss: What Actually Works (And Why Most People Get It Wrong)

    Fat loss is one of the most talked-about topics in fitness, and still, one of the most misunderstood. In this episode, we strip it back to the fundamentals and de-bunk the myths! We cover what actually drives fat loss, why most people stall or regain weight, and how to approach training, nutrition, and habits in a way that’s sustainable for the long-term, not just for a quick 8-week challenge. If you’ve ever felt confused by conflicting advice, frustrated by plateaus, or tired of starting over, this episode will help you think more clearly about fat loss and what really matters We hope you enjoy it as much as we did!

    57 min

  2. 2 FEB

    Ep.2 — Hyrox & Running Clubs: The Good, The Bad & How Strength Training Fits

    Hyrox and running clubs are everywhere right now, and for good reason.In this episode, we break down why they’ve exploded, what they do really well, and where people often go wrong. We talk community, competition, injury risk, and the biggest mistake people make when jumping into endurance-style training too fast. Most importantly, we explain how strength training fits alongside Hyrox and running so you can get fitter without sacrificing muscle, performance, or long-term progress. If you’re thinking about joining a running club, training for Hyrox, or trying to balance cardio with the gym, this episode will help you train smarter, not just harder. 👇 Drop a comment: Are you team gym, team Hyrox, team run club… or trying to combine them all?

    48 min

  3. 27 JAN

    New Year, Same Results? Why Fitness Motivation Doesn’t Last

    New Year motivation is easy. Staying consistent isn’t. In this first episode of Top Deck Muscle, we talk honestly about why so many people fall off their fitness goals, and why it’s rarely about discipline. From injuries and longevity to mindset, identity, and playing the long game, this is a conversation about building a body (and life) you can sustain for the long-term!

    50 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Hosted by Ben and Kwame, this podcast cuts through the noise in fitness, performance, and mindset. Every episode is built around one goal: helping you think more clearly about training, movement, and what actually works. No hype. No contradictory influencer takes. Just honest conversations with coaches, athletes, and high performers who take their craft seriously, without taking themselves too seriously. Expect myth-busting, real coaching insights, and clarity you can actually use. New episodes drop weekly.

Information

  • Creator
    Ben Wortley and Kwame Duah
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Ben Wortley and Kwame Duah
  • Show Website
    Top Deck Muscle