89 episodes

The Transform your Mind radio hour is a journey through the mind. Focusing on mental health, mindset, and personal development. Hosts Myrna Young, certified professional coach and Arifah Yusuf, registered social worker and mental health counselor, give fresh approaches to old problems that plague the African American woman and youth.

Transform your Mind Myrna Young

    • Education

The Transform your Mind radio hour is a journey through the mind. Focusing on mental health, mindset, and personal development. Hosts Myrna Young, certified professional coach and Arifah Yusuf, registered social worker and mental health counselor, give fresh approaches to old problems that plague the African American woman and youth.

    Using the Law of Attraction to Have it All

    Using the Law of Attraction to Have it All

    Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.
    Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.

    • 1 hr 10 min
    Using Muse Guided Meditations to Reduce Stress

    Using Muse Guided Meditations to Reduce Stress

    Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.
    Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.
    Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.

    • 1 hr
    How to be Happy: The Happiness Formula

    How to be Happy: The Happiness Formula

    Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

    • 58 min
    5 Questions to Ask Before Going with Your Gut Feeling

    5 Questions to Ask Before Going with Your Gut Feeling

    Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.

    • 55 min
    How to Disable your Autopilot Brain

    How to Disable your Autopilot Brain

    Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.

    • 57 min
    Dealing with Anxiety Disorder and Panic Attacks

    Dealing with Anxiety Disorder and Panic Attacks

     In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

    • 1 hr 2 min

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