Unashamedly Human

Emily Chadbourne
  • 4.9 (28)
  • SELF-IMPROVEMENT

Welcome to Unashamedly Human - the podcast, where we explore how we can better understand our thoughts, feelings and actions, change our results and feel less alone as we navigate that crazy thing called life.

  1. 23/11/2023

    Season 3 Episode 10: People Pleasing with Amy Green

    I LOVED editing this week’s podcast. The conversation was so insightful to listen back over and I found myself nodding along to myself like a right knob! In this episode I speak to Amy Green about People Pleasing. But this  is not your run of the mill conversation. We’re not here to give you our top 3 tips or tell you that boundaries are your friend. We ask the hard hitting questions on the Unashamedly Human Podcast. Questions like, when it comes to people pleasing, have we gone too far the other way? Have we blurred the lines between boundaries and kindness? Do we need to reassess the conversation around self interest and community? Oomph we went deep! SUCH a great listen. Let me know what you think. Follow Amy here! https://www.instagram.com/_thewellnessstrategy/ I’d love to know what your take aways are from this episode so feel free to get in touch at info@emilychadbourne.com  If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne Join the Fri-YaY email club here And finally be sure to join my FREE community, How To Rock It In Your 40s Thank you. I am so very grateful to you for listening. Em x

    30 min

  2. 16/11/2023

    Season 3 Episode 9: Slowing Down with Alexa Martinez

    Hey legends! Today’s episode is just a joy. Lex Matinez joins me for a chat about slowing down and checking in on what success looks like.  You can follow Lex here https://www.instagram.com/alexacoaches/ I’d love to know what your take aways are from this episode so feel free to get in touch at info@emilychadbourne.com  If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne Join the Fri-YaY email club here And finally be sure to join my FREE community, How To Rock It In Your 40s Thank you. I am so very grateful to you for listening. Em x

    1h 1m

  3. 09/11/2023

    Season 3 Episode 8: Why contentment and freedom should feel like shit

    Hey legends! Today’s ep is all about why contentment and freedom often feel like shit! Ah the paradox of life. I jumped onto Insta to record this live and chatted about how a TV opportunity led to me learning about making decisions that felt unbelievably uncomfortable, all so I could live to my greatest good and highest joy. I’d love to know what your take aways are from this episode so feel free to get in touch at info@emilychadbourne.com  If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne Join the Fri-YaY email club here And finally be sure to join my FREE community, How To Rock It In Your 40s Thank you. I am so very grateful to you for listening. Em x

    28 min

  4. 02/11/2023

    Episode 3 Episode 7: How to make the right decision

    Hey legends! Today’s episode was recorded live over on the gram (be sure to follow emchadbourne) and is all about the art of decision making. The crowd loved it (LOL, 10 people joined me live but I’m calling that a crowd and you can’t stop me).  I’d love to know your key takeaways so don’t be shy.  Get in touch at info@emilychadbourne.com  FINALLY is currently enrolling so if anything in todays ep resonated, be sure to check out this link bit.ly/ec-finally If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne Join the Fri-YaY email club here And finally be sure to join my FREE community, How To Rock It In Your 40s Thank you. I am so very grateful to you for listening. Em x

    20 min

  5. 25/10/2023

    Season 3 Episode 6: Should I have kids?

    Hey legends!   When someone asks me “should I have children?” I feel all of it. The weight, the nuance, the ‘what if’, the struggle and the unanswerable questions.   In today’s episode I unpack just some of these questions for you.   But this episode is so much more - it also speaks to decision making in general and the art of making choices and then making them work.   I’d love to know what your take aways are from this episode so feel free to get in touch at info@emilychadbourne.com    If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne   Join the Fri-YaY email club here   And finally be sure to join my FREE community, How To Rock It In Your 40s   Thank you. I am so very grateful to you for listening.   Em x

    28 min

  6. 18/10/2023

    Season 3 Episode 5:Can I wear that?

    Hey legends!   It’s time to talk age appropriate clothing and trolling!   In this week's episode I tell you the story of my reel that went viral, how I coped with nasty comments and how I ended up wearing a Gen Z dress to MC a wedding.   This episode is perfect for you if you fear the judgement of other people and if you’ve ever wondered “can I wear that?”   I’d love to know what your take aways are from this episode so feel free to get in touch at info@emilychadbourne.com    If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne   Join the Fri-YaY email club here   And finally be sure to join my FREE community, How To Rock It In Your 40s   Thank you. I am so very grateful to you for listening.   Em x

    26 min

  7. 12/10/2023

    Season 3 Episode 4: Why thinking big might make you play small

    Hey legends! In this comeback episode I talk about how having high expectations for this podcast held me back from recording for 7 months. What happens when we don’t reach our goals? Why are we so fixated on being the BEST? And how can we find peace in quiet accomplishments?   If you feel like you’re always striving but never quite achieving enough, this episode is for you.   I’d love to know what your take aways are from this episode so feel free to get in touch at info@emilychadbourne.com    If you love this episode, please share the crap out of it. I’d be thrilled if you shared it to your Insta stories and tagged me emchadbourne   Join the Fri-YaY email club here   And finally be sure to join my FREE community, How To Rock It In Your 40s   Thank you. I am so very grateful to you for listening. I promise to keep showing up.

    24 min

  8. 08/02/2023

    Season 3 Episode 3: Why Am I Getting In My Own Way?

    One of the most asked questions I get is, “Hi Em! Why am I getting in my own way?”   In this episode, I’ve shared the 4 reasons why you’re feeling stuck and how you can unpack these emotions, beliefs and habits that are no longer helping you achieve your dreams and goals. If you’re a procrastinator, avoider and self-sabotager, get ready for a reality check.   Make sure to share your thoughts from this episode. We would love to hear them!   In this episode, I shared: The importance of checking in with your motivation How understanding your cognitive gaps allow you to achieve your desires What you choose to believe about yourself will become your reality The reality of taking action and how it can help you become who you want to be   Learn more about AMPLIFY here: bit.ly/amplify-now Follow Em's adventure here: https://www.instagram.com/emchadbourne

    26 min
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4.9
out of 5
28 Ratings

About

Welcome to Unashamedly Human - the podcast, where we explore how we can better understand our thoughts, feelings and actions, change our results and feel less alone as we navigate that crazy thing called life.

Information

  • Creator
    Emily Chadbourne
  • Years Active
    2019 - 2023
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 - Emily Chadbourne
  • Show Website
    Unashamedly Human