38 episodes

Welcome to Unashamedly Human - the podcast, where we explore how we can better understand our thoughts, feelings and actions, change our results and feel less alone as we navigate that crazy thing called life.

Unashamedly Human Emily Chadbourne

    • Technology
    • 4.9, 20 Ratings

Welcome to Unashamedly Human - the podcast, where we explore how we can better understand our thoughts, feelings and actions, change our results and feel less alone as we navigate that crazy thing called life.

    My Journey to Sobriety

    My Journey to Sobriety

    Friday 29th May 2020 marked 2 years of me not drinking. I never ever thought I'd be able to live without alcohol. In this episode of Unashamedly Human the Podcast, I tell my story. I trust it helps someone. Please feel free to share it. Also, here are other things I want to bring your attention to...  #JoinTheHub https://www.emilychadbourne.com/courses/join-uh-hub/ FREE Facebook Group - join me and over 3000 other women as we navigate that crazy thing called life together. I'm regularly in this group doing #LittleLifeLesson videos and generally hanging out. https://www.facebook.com/groups/TCTCLife/ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/Follow me on Insta emily_thatcrazythingcalledlife Email  info@emilychadbourne.com

    • 1 hr 9 min
    7 Steps to Help Reduce Overwhelm Around Restrictions Lifting

    7 Steps to Help Reduce Overwhelm Around Restrictions Lifting

    Following on from the last episode (#37) I lay out 7 tangible steps you can take today to manage the feelings of overwhelm and fear that the lifting of restrictions is triggering. Enjoy the episode and please, if you love it SHARE it (share from Spotify to your Insta story and tag me emily_thatcrazythingcalledlife); take a screenshot and use the hashtag #unashamedlyhuman; rate and review on iTunes and basically tell everyone you meet (virtually, of course)  about it. K thanks bye! Em xAlso, here are other things I want to bring your attention to...  #JoinTheHub https://www.emilychadbourne.com/courses/join-uh-hub/ FREE Facebook Group - join me and over 3000 other women as we navigate that crazy thing called life together. I'm regularly in this group doing #LittleLifeLesson videos and generally hanging out. https://www.facebook.com/groups/TCTCLife/ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/Follow me on Insta emily_thatcrazythingcalledlife Email  info@emilychadbourne.com

    • 45 min
    4 Reasons You're Overwhelmed by COVID-19 Restrictions Lifting

    4 Reasons You're Overwhelmed by COVID-19 Restrictions Lifting

    As restrictions being to lift, people are feeling overwhelmed, apprehensive and uncertain. But why?In this episode I explore the 4 main reasons and what to do about it.Enjoy the episode and please, if you love it SHARE it (share from Spotify to your Insta story and tag me emily_thatcrazythingcalledlife); take a screenshot and use the hashtag #unashamedlyhuman; rate and review on iTunes and basically tell everyone you meet (virtually, of course)  about it. K thanks bye! Em xAlso, here are other things I want to bring your attention to...  #JoinTheHub https://www.emilychadbourne.com/courses/join-uh-hub/ FREE Facebook Group - join me and over 3000 other women as we navigate that crazy thing called life together. I'm regularly in this group doing #LittleLifeLesson videos and generally hanging out. https://www.facebook.com/groups/TCTCLife/ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/Follow me on Insta emily_thatcrazythingcalledlife Email  info@emilychadbourne.com

    • 32 min
    How To Deal With Other People's Reactions to Covid-19 | Judgement; Resentment; Trust; Faith & Misaligned Values

    How To Deal With Other People's Reactions to Covid-19 | Judgement; Resentment; Trust; Faith & Misaligned Values

    You know what's shit? When other people show parts of themselves which you don't align with, and never has so much of this been revealed as during this pandemic.Check out the question that this awesome legend asked me."Hey Emily, I'm one of your more silent followers but I appreciate all the content you put out and the podcasts - it's easier for me to listen to time wise. Apologies if you have already covered this and I haven't seen it on the lives. I would love to hear thoughts on reactions to people not complying with the stay home message. I find it so difficult to see people close to me consciously choosing to not follow the stay at home ethos or choosing what rules will suit them and when. I consider it a social responsibility to follow the advice and it's also so difficult because I work in public health and am acutely aware of the negative impacts of not distancing. I have done the nice approach to try and educate them and now I'm at the "I'm losing my shit anger phase" and the "self righteous part" because I am actually scared and I'm a very much follow the bloody rules person.I have had to mute some social media groups and just put it to the back of my head so I don't do irreparable damage to friendships but it does make me sad.I understand that the restrictions in place are difficult and for some the distancing is actually bringing up some very acute issues, the distractions for them are no longer there, they can't shop, etc to distract from bigger issues. I am being judgemental - I know this but it's actually made me feel so alone knowing my personal values and sentiments are not shared by those I thought were close friends. I feel like I'm going to come out of this completely isolated and as much as pandemic is frightening, the thoughts of rebuilding my life and damaged relationships is making me more anxious. This has all been a bit of a wake up call for me and that my values are not aligned with others.Jesus that was an essay but think it's probably an interesting topic.Thanks again for all the content you put out."Well if you ask, I will answer!Enjoy the episode and please, if you love it SHARE it (share from Spotify to your Insta story and tag me @emily_thatcrazythingcalledlife); take a screenshot and use the hashtag #unashamedlyhuman; rate and review on iTunes and basically tell everyone you meet (virtually, of course) about it. K thanks bye! Em xAlso, here are other things I want to bring your attention to...I am LIVE regularly 7.30am Melbourne time in my FREE Facebook group, That Crazy Thing Called Life. I am there to help you with your mindset in this uncertain time. I am there to help you if you're feeling lonely or scared or weirded out. I'm sharing mindset tips, meditations, breathing exercises and a whole heap of other things. You are not in this alone. Join here --> https://www.facebook.com/groups/TCTCLife/WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/Follow me on Insta emily_thatcrazythingcalledlifeWant to know more about how I help women change their lives and manifest different results? Head here for TWO trainings which you CAN NOT pay me more than $97 for and if you really want, you can have for FREE! http://www.emilychadbourne.com/tctcl-course/Email info@emilychadbourne.com

    • 26 min
    Discipline as a road to peace

    Discipline as a road to peace

    Ever looked at some people and wondered, "how are you not losing your shit when the world around us has gone to shit?"Well the answer is, discipline.When I think about how I maintain trust and faith that it will all be okay, I attribute it to discipline (note that doesn't mean I don't have big feelings like fear and doubt and anxiety. I just don't let them become a problem for me).When I think about how I manage my health; how I have such excellent friendships; how I have built such a phenomenal business - it all comes back to discipline.In today's episode I talk you through 3 areas of life where discipline is a MUST if you want to manifest your desires and keep faith in these uncertain times.Enjoy the episode and please, if you love it SHARE it (share from Spotify to your Insat story and tag me emily_thatcrazythingcalledlife); take a screenshot and use the hashtag #unashamedlyhuman; rate and review on iTunes and basically tell everyone you meet (virtually, of course) about it. K thanks bye! Em xAlso, here are other things I want to bring your attention to...I am LIVE EVERY MORNING at 7.30am for the foreseeable future in my FREE Facebook group, That Crazy Thing Called Life. I am there to help you with your mindset in this uncertain time. I am there to help you if you're feeling lonely or scared or weirded out. Every day I'm sharing mindset tips, meditations, breathing exercises and a whole heap of other things. You are not in this alone. Join here --> https://www.facebook.com/groups/TCTCLife/WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/Follow me on Insta emily_thatcrazythingcalledlifeWant to know more about how I help women change their lives and manifest different results? Head here for TWO trainings which you CAN NOT pay me more than $97 for and if you really want, you can have for FREE! http://www.emilychadbourne.com/tctcl-course/Email info@emilychadbourne.com

    • 35 min
    For The Busier Than Usual People As We Navigate Covid-19

    For The Busier Than Usual People As We Navigate Covid-19

    Following on from episode 33, we discuss how to cope if you don't feel like you've been 'gifted' time. Like, what if you're a key worker and suddenly have your house full of people and have to homeschool your kids and AAARRRGGGHHHHHHHHHHHAll good, I got your back too!Enjoy the episode and please, if you love it SHARE it (share from Spotify to your Insta story and tag me @emily_thatcrazythingcalledlife); take a screenshot and use the hashtag #unashamedlyhuman; rate and review on iTunes and basically tell everyone you meet (virtually, of course) about it. K thanks bye! Em xAlso, here are other things I want to bring your attention to...I am LIVE EVERY MORNING at 7.30am for the foreseeable future in my FREE Facebook group, That Crazy Thing Called Life. I am there to help you with your mindset in this uncertain time. I am there to help you if you're feeling lonely or scared or weirded out. Every day I'm sharing mindset tips, meditations, breathing exercises and a whole heap of other things. You are not in this alone. Join here --> https://www.facebook.com/groups/TCTCLife/WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/Follow me on Insta emily_thatcrazythingcalledlifeWant to know more about how I help women change their lives and manifest different results? Head here for TWO trainings which you CAN NOT pay me more than $97 for and if you really want, you can have for FREE! http://www.emilychadbourne.com/tctcl-course/Email info@emilychadbourne.com

    • 19 min

Customer Reviews

4.9 out of 5
20 Ratings

20 Ratings

Leesha_ann ,

Legend

Em is a raw, real, honest, intelligent and hilariously funny chick who loves to help people change their lives.
The personal changes she has inspired in me has been so beneficial.
She is a total Joan of Arch kind of leader.

Mel T shares her thoughts ,

Love love LOVE this podcast

Emily has a fun and amusing way to tell you how things are. She has the amazing way of being able to share her expertise with stories and examples that we can all relate to.
Love your work Em xoxo

Jacd23 ,

🤩

Emily’s no nonsense, hilarious, straightforward, sweary and relateable advice and wisdom is priceless x

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