34 episodes

Gentle guidance for mums who feel a little stuck through conversations on moving towards an unfettered life, with UNBOXABLE people.

Presented by Alena Turley, founder of pioneering ethical lifestyle blog, the Soul Mama Hub.

Find courage, connection and healing... and maybe your people too.
Go to https://www.soulmamahub.com/linktree for value-added free content.

Unboxable, Unstoppable Alena Turley

    • Education
    • 5.0 • 15 Ratings

Gentle guidance for mums who feel a little stuck through conversations on moving towards an unfettered life, with UNBOXABLE people.

Presented by Alena Turley, founder of pioneering ethical lifestyle blog, the Soul Mama Hub.

Find courage, connection and healing... and maybe your people too.
Go to https://www.soulmamahub.com/linktree for value-added free content.

    34 | Ideas for Getting that Mum-Body Moving (Gently)

    34 | Ideas for Getting that Mum-Body Moving (Gently)

    Low impact exercise ideas for mothers can be simpler than we often make them.

    In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.

    We don't have to look perfect, there's no rush to meet some kind of social norm after having kids. Let's remember how remarkable our bodies are and use these easy and simple ideas to stay fit and healthy.

    For more information on becoming whole again after having kids, and to receive a free one-page Quickstart Guide to Finding Your Mojo head to www.soulmamaacademy.com

    • 10 min
    33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts

    33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts

    These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way through) this is a great one if you are interested in martial arts, Qigong, Los Angeles life and life-choices that stick.

    There are a few sliding door moments described in these stories that remind me of how we just never know what's around the corner.

    Find out more about the Qi Club at https://theqiclub.com/

    • 1 hr
    32 | Never Underestimate the Value of What You're Doing

    32 | Never Underestimate the Value of What You're Doing

    Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value.

    Warning - this episode is short and sweet and may leave you feeling good about yourself.

    Connect with Alena on Instagram @soulmamahub, or find more episodes and show notes at https://www.soulmamacademy.com/blog

    • 9 min
    31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation

    31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation

    Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear the need for ego clashes.

    In this intimate conversation, we talk culture, earth energy and the way to come from a place of love and spaciousness with those we love.

    Nancy shares practical techniques to help us own our part in our relationships and clear ourselves of weighty past experiences.

    Find out more about her amazing work at www.nancyvalentinesmith.com

    Keep in touch with Alena and The Soul Mama Hub at www.soulmamahub.com/linktree and grab your quickstart guide to getting your Mojo back (when it's gone awol).

    • 47 min
    30 | How to find serenity when all around you is in chaos

    30 | How to find serenity when all around you is in chaos

    Need a new perspective on change, stressful times, chaos... you go it.

    Read full show notes at https://www.soulmamaacademy.com/blog/30-how-to-find-serenity-when-all-around-you-is-in-chaos
    Find me on Instagram at https://www.instagram.com/soulmamahub

    • 12 min
    29 | Dr Shamieka Dean On Marketing Mindset, Curating our Beliefs, and Doing Whatever It Takes

    29 | Dr Shamieka Dean On Marketing Mindset, Curating our Beliefs, and Doing Whatever It Takes

    In this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success.

    See full show notes at https://www.soulmamaacademy.com/blog

    • 30 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

NQ Eco Babies ,

Inspiration

I’d highly recommend this podcast, I’m thoroughly enjoying this and the content Alena shares. I’d like to say she has many qualities that are inspiring, valuable and love that she is raw and real. I like her different way of thinking and what a wealth of knowledge she has to share.

LovingYoga223 ,

Robust life knowledge and discussions

This podcast is a reflection of the wisdom that comes from a life of learning. Understanding that all lessons in life are opportunities to grow from. It’s lovely to hear from inspiring people who are prepared to listen to theirs hearts and turn that into life’s purpose.

Jojo beaches ,

Inspiring Soul Mumma!

Alena is real, honest, funny & inspiring. She is passionate about creating community and helping us all live more soulfully and with purpose. Together she and her guests weave little pearls of wisdom through their stories, that make you think how can I get some of that goodness into my everyday? Her style is easy and natural like catching up with an old friend ❤️ Love it! Xx

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