68 episodes

SOULFUL INSPIRATION FOR MOTHERS WITH BIG DREAMS | This 5-star-rated gem offers inspirational, outside-the-box conversations with guests from all over the world.... For mothers ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. + Self-development + Real-life stories + Soulful parenting + Ethical living. We welcome guests from all walks of life candidly sharing how they have found courage, love and healing. Hosted by Alena Turley.
Go to https://www.alenaturley.com for FREEBIES and OFFERS.

UNBOXABLE Alena Turley @SoulMamaHub

    • Education
    • 5.0 • 21 Ratings

SOULFUL INSPIRATION FOR MOTHERS WITH BIG DREAMS | This 5-star-rated gem offers inspirational, outside-the-box conversations with guests from all over the world.... For mothers ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. + Self-development + Real-life stories + Soulful parenting + Ethical living. We welcome guests from all walks of life candidly sharing how they have found courage, love and healing. Hosted by Alena Turley.
Go to https://www.alenaturley.com for FREEBIES and OFFERS.

    68 | How to Make Decisions Using Your Intuition with Lisa K

    68 | How to Make Decisions Using Your Intuition with Lisa K

    SPECIAL GUEST Lisa K. PhD – Intuition Expert Teacher, Author, Speaker

    Lisa K. helps people trust their intuition to make better decisions. Lisa teaches others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Having developed a revolutionary new step-by-step intuition technique Lisa has taught hundreds of people how to use their intuition on command. Lisa teaches workshops and seminars both online and in person. Lisa K.’s public appearances reach people around the world through guest speaking on radio, television, and online media.Lisa holds degrees in Electrical Engineering from Columbia University, Psychobiology from the State University of New York, and a PhD in Metaphysical Sciences from the University of Metaphysical Sciences.As an author, Lisa's work is frequently published in a variety of online magazines including The Huffington Post, Inspire Me Today, Care2.com and OmTimes Magazine. Her latest book is Intuition On Demand published by Findhorn Press.

    Learn more about Lisa K. and receive a free Intuition eBook at: http://www.LMK88.com

     IN THIS EPISODE

    - accessing the sea of energy that makes up everything and connects us to intuitive information

    - how energy follows thought and naturally flows from our being

    - the power of day-dreaming for calling in desired outcomes

    - understanding that the universe wants what you want

    - the power of clear requests followed by letting them go

    - following intuitive messages to clarify your next steps

    …and so much more!

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.

    NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.

    GET YOUR FREE mini guide to Healing from Depletion HERE

    JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE https://alenaturley.mykajabi.com/VIP-waitlist-yes-please

    ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com

    ___

    For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion 

    ___Find me on INSTAGRAM here www.instagram.com/soulmamahubAccess the FREE Soul Mama Community here  https://www.facebook.com/groups/soulmamahub

    📍Visit the Podcast homepage here.

    ___

     

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    • 1 hr 3 min
    67 | How to Create Magnetic Intentions, Step by Step

    67 | How to Create Magnetic Intentions, Step by Step

    This is a special episode handing you the keys to the kingdom - and the kingdom is yours to imagine. There are some very simple actions we can take to become laser-focused on bringing more of what we love and desire into our lives.

    It's not woo-woo at all, it's brain science, psychology and quantum physics combined in a few simple actions.

    Have a listen to this Episode and grab a pen and paper to follow along with three questions that will help you clarify and magnetise your most compelling intentions and help to bring them to fruition.

    This is a great one to listen to at the start of the year, or at the beginning of a new phase of personal or professional life.

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being.


     NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
     GET YOUR FREE mini guide to Healing from Depletion HERE. 
    JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

    ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

    ___

    🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

    ___

     

    👉 Find me on INSTAGRAM here,  👉 Access the FREE Soul Mama Community here. 

    👉 Visit the Podcast homepage here.

    ___

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

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    • 19 min
    66 | Marion Rose on the Power of Aware Parenting

    66 | Marion Rose on the Power of Aware Parenting

    MARION ROSE is a Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting and Entrepreneurship. 

    "[Her] early experiences brought an urgency to [her] callings to understand:



    The impact of birth and separation on babies;


    The profound importance of the mother-baby relationship and of holding for babies;
    Our capacity to mend these early experiences, either as babies and children with Aware Parenting or later in life, ...
    The disconnected domination culture, where separation for babies and young children is still the norm."

    Find her at https://marionrose.net/

    Buy her new book with collaborator Lael Stone Raising Resilient, Compassionate Children HERE.

    ps.You can listen to Episode 42 for my conversation with Lael Stone HERE. 

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.


     NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
     GET YOUR FREE Mini-Guide to Healing from Depletion HERE. 
    JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

    ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

    ___

    🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

    ___

    👉 Find me on INSTAGRAM here,  👉 Access the FREE Soul Mama Community here. 

    👉 Visit the Podcast homepage here.

    ___

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

    Listen / Subscribe Now :: Apple :: Spotify :: Google 

    • 38 min
    65 | Living a Dream Life with Annelise Worn

    65 | Living a Dream Life with Annelise Worn

    Annelise Worn is a mother, business woman, and dream weaver. 

    In this open and honest share, Annelise describes how her life has landed her in a space of freedom, living in a beautiful place with her husband and children, with a global business and as her family's main breadwinner. 

    She is an inspiring and humble woman, do not miss this opportunity to share how she managed to create such a free and integrity-driven life.

    Find Annelise on Instagram here: https://www.instagram.com/anneliseworn/

    ___

    Listen / Subscribe Now :: Apple :: Spotify :: Google 
    ____

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.


     NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
     GET YOUR FREE mini guide to Healing from Depletion HERE. 
    JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

    PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

    ___

    🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

    ___

    👉 Find me on INSTAGRAM here,  👉 Access the FREE Soul Mama Community here. 👉 Visit the Podcast homepage here.

    ___

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

     

    • 26 min
    64 | Optimising Holistic Health with Gaylene Gomez

    64 | Optimising Holistic Health with Gaylene Gomez

    Listen / Subscribe Now :: Apple :: Spotify :: Google 
    Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to).

    A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition and Wellness, Gaylene is on a mission to help women lose unwanted weight and feel better in their skin with healthy eating and simple lifestyle changes that last. 

    Her focus is nourishment, movement, sleep and mindset. 

    VISIT Gaylene on the web here. 

    Grab her QUIZ as mentioned in this episode HERE: https://courses.compassrosenutrition.ca/four-pillar-quiz

    ____

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.


     NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
     GET YOUR FREE mini guide to Healing from Depletion HERE. 
    JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

    PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

    ___

    🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

    ___

    👉 Find me on INSTAGRAM here,  👉 Access the FREE Soul Mama Community here. 

    👉 Visit the Podcast homepage here.

    ___

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

    • 31 min
    63 | Dr Jodie Lowinger on Anxiety and the Healing Power of Compassion

    63 | Dr Jodie Lowinger on Anxiety and the Healing Power of Compassion

    Anxiety, stress, low mood, and burnout. 
    These ☝🏼 are Jodie's passions, and she has become extremely good at helping people learn how to navigate them, even transform them into resilience and high performance. 

    Jodie says that anxiety is her superpower. 

    And what's even more exciting is that we share some very similar ways of approaching healing around the effects of anxiety, low mood and burnout by employing lashings of compassion for ourselves and others.

    ____

    Dr Jodie (DCP, MSc, BSc, University Medal; UNSW, USYD, Harvard Medical School) is the creator and bestselling author of the Mind Strength Method, a groundbreaking methodology helping organisations, schools and individuals to optimise performance, build resilience and prevent anxiety, stress, low mood and burnout.
    Jodie is in high demand as a global keynote speaker and high performance and mindset coach to CEOs, executives and organisations. She works with top corporates such as Amazon, Google, Atlassian, BCG, NAB, Citi, Audi and Allianz and coaches many founders of high growth start ups. She is an award winning Doctor of Clinical Psychology, has worked and trained at Harvard and is a leading expert in building a high performance mindset, conquering anxiety and fear, building resilience and unlocking human potential. Jodie’s unique combination of a deep scientific understanding of the drivers of human behaviour together with decades helping organisations succeed through uncertainty and change, enables her to help leaders and teams meet challenges head on.

    Jodie is in demand as a media commentator for TV, radio, digital and print, including Sunrise, Today, Morning Show, Ten News, ABC News, 2GB, Triple M, Marie Claire, SMH, Good Weekend and Sunday Life. As a coach, Jodie consults on business strategy, leadership, resilience, managing change, building outstanding teams and a leading edge culture. She works across diverse industries including financial services, tech, logistics, healthcare, FMCG and more.

    Jodie is the Founder of The Anxiety Clinic where her team of therapists have helped thousands of adults, kids and teens to overcome anxiety, stress, mood and behavioural challenges. She is a parenting expert and Board Member for NFPs Gotcha4Life and StreetWork.

    Learn more about her work at drjodie.com.au

     ____

    Listen / Subscribe Now :: Apple :: Spotify ::Google 
    ____

    🦁 For support with your journey to true wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE - 3 KEYS TO HEAL FROM maternal DEPLETION so you can show up as the best mum possible. 

    ___

    👉 Find your host Alena Turley, on INSTAGRAM here,  👉 Join our FREE Community here. 

    ___

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

    • 36 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

anniemumma ,

Heartfelt conversations

Alena brings such authenticity and meaningfulness to the conversation. I love deep, meaningful connections and it was a pleasure to sit and listen.

Dommy6181 ,

A delightful host

I thoroughly enjoyed my conversation with Alena, and appreciate the value she’s bringing to this audience of wonderful humans! Especially enjoy her perspective on navigating constraints and leading with generosity. Thanks Alena!

Inspiredwellnesswithjessica ,

A wealth of holistic knowledge

I love listening to Alena's authentic conversations, you just know that she is so genuine and passionate about her community and her commitment to helping depleted mothers. Her voice is soothing and calming and I honestly look forward to listening to more episodes

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