Unlearn with Louisa

Louisa Josem
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Unlearn with Louisa

You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts, and behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by life coach Louisa Josem, who openly shares the sometimes not so sexy reality of unlearning, each episode will leave you with practical takeaways to start implementing in your life today. Bring on Freedom.

  1. The Disorganized Attachment Style: Relationship Series

    25/11/2024

    The Disorganized Attachment Style: Relationship Series

    This week come with us to unlearn and understand the disorganized attachment style: What it is, how it develops, how it shows up as an adult and how to heal and inevitably become more securely attached. If you, or you know someone who has a disorganized attachment style listen to this episode to have tangible take aways for more empathy, growth and freedom.  Episode Resources https://traumasolutions.com/attachment-styles-quiz/#start-quiz Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠

    31 min
  2. 6 Ways To Improve Your Self Worth & Grow Your Self Esteem

    18/11/2024

    6 Ways To Improve Your Self Worth & Grow Your Self Esteem

    If you’re looking for internal glow up inspiration this is the episode for you. Louisa delivers 6 tangible ways to assist you on valuing and improving the relationship you have with yourself.  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠

    30 min
  3. The Secret To Optimal Health with Dr Sonic (Part 2)

    21/10/2024

    The Secret To Optimal Health with Dr Sonic (Part 2)

    Book with Dr Sonic: ⁠https://iamdrsonic.com.au/ ⁠ Stay connected with Dr Sonic: ⁠https://www.instagram.com/i.am.drsonic/ ⁠ Instagram: @i.am.drsonic ⁠https://www.tiktok.com/@i.am.drsonic ⁠ Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

    29 min
  4. The Secret to Optimal Health with Dr Sonic (Part 1)

    16/09/2024

    The Secret to Optimal Health with Dr Sonic (Part 1)

    Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

    27 min
  5. How to Heal from Cheating & Infidelity

    02/09/2024

    How to Heal from Cheating & Infidelity

    In this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopeful future, free from the trauma of cheating in your next relationship. Whether you’re seeking understanding or recovery, this episode offers guidance and support for moving forward. We hope you enjoy.  If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠

    31 min
  6. How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)

    19/08/2024

    How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)

    In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom.  Book in with Dr Gabrielle Klepfisz:  https://www.halaxy.com/book/clarity-st-kilda/location/1073201  https://linktr.ee/drgabrielleklepfisz  Stay connected with  Dr Gabrielle Klepfisz: https://www.instagram.com/dr.g.psychology/  @dr.g.psychology Addiction Resources  NA HOT LINE/AA HOT LINE 1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling. 13 11 14: Lifeline for anyone in a personal crisis or considering self harm Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠

    24 min
  7. All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)

    12/08/2024

    All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)

    We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth unfiltered conversation.   Book in with Dr Gabrielle Klepfisz:  https://www.halaxy.com/book/clarity-st-kilda/location/1073201  https://linktr.ee/drgabrielleklepfisz  Stay connected with  Dr Gabrielle Klepfisz: https://www.instagram.com/dr.g.psychology/  @dr.g.psychology Addiction Resources  1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service  1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling. 13 11 14: Lifeline for anyone in a personal crisis or considering self harm Take our 6 Week Healing from Toxic Relationships Course  ⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠  Send us your questions and thoughts at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

    30 min
  8. Narcissistic Abuse and Why It Feels Impossible to Leave (TW)

    15/07/2024

    Narcissistic Abuse and Why It Feels Impossible to Leave (TW)

    TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.     If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse.  13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health  Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski  Purchase below:  ⁠https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633⁠  In this weeks episode, Louisa dives into another  section of Lauren Kozlowski’s book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. She looks into the psychology behind why it isn’t easy to leave a relationship that functions under this dynamic. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always.  If you’d like to keep in contact or have any questions please email us at:  theunfilteredexperience@outlook.com Or reach out and connect with us on social media: Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== Tik Tok: http://www.tiktok.com/@unfilteredexperience YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

    22 min
See All (44)

5
out of 5
20 Ratings

About

You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts, and behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by life coach Louisa Josem, who openly shares the sometimes not so sexy reality of unlearning, each episode will leave you with practical takeaways to start implementing in your life today. Bring on Freedom.

Information

  • Creator
    Louisa Josem
  • Years Active
    2023 - 2024
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Louisa Josem
  • Show Website
    Unlearn with Louisa

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