Unlearn with Louisa

Louisa Sophia Josem
  • 5.0 (21)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Unlearn with Louisa is a podcast for unlearning the patterns that shape how you love, think, and live. We explore the thoughts, beliefs, and behaviours we’ve picked up along the way, and gently unpack what no longer serves us. From relationships and attachment, to self-talk, people-pleasing, and personal growth, this is a space for unlearning the past so you can choose differently moving forward. Hosted by Louisa, personal growth mentor and relationship coach. It’s time to unlearn who you were taught to be, so you can become who you’re meant to be.

  1. 4 DAYS AGO

    The Anxious Attachment Emergency Toolkit

    If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    18 min

  2. 1 FEB

    Surviving Situationships

    Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    19 min

  3. 25 JAN

    Unlearn The Fear of Being Alone

    Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode we build awareness around what that fear is and learn, how to unlearn it! Happy listening. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    21 min

  4. 18 JAN

    Unlearn Your Attachment To Your Ex

    Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for good Socials, Programs & More from Unlearn with Louisa ⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    24 min

  5. 12 JAN

    The Questions That Will Reveal If It’s Time to Leave Your Relationship

    Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    31 min

  6. 5 JAN

    Make 2026 Your Best Year Yet

    Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    23 min

  7. 30/12/2025

    Review Your Year & Enter 2026 As Your Highest Self

    It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    27 min

  8. 21/12/2025

    Unlearn Toxic Relationships: 6 Signs It's Time to Let Go of Your Partner

    Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and the gut feelings you keep pushing away. In this episode, I walk you through six powerful signs your relationship may be coming to an end. Not to convince you to leave, but to help you listen more honestly to yourself about what they may mean. This isn’t an episode about giving up on relationships.It’s about unlearning the belief that love means enduring at your own expense, and recognising the difference between healthy effort and emotional self-abandonment. If you’ve ever found yourself thinking, “I don’t know if this is bad enough to leave,” or “is this really it?" this conversation is for you. By the end of this episode, my hope is that you feel clearer, more grounded, and more connected to your own truth whatever your next move. With love, always,Louisa Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    33 min
See All (45)

5
out of 5
21 Ratings

About

Unlearn with Louisa is a podcast for unlearning the patterns that shape how you love, think, and live. We explore the thoughts, beliefs, and behaviours we’ve picked up along the way, and gently unpack what no longer serves us. From relationships and attachment, to self-talk, people-pleasing, and personal growth, this is a space for unlearning the past so you can choose differently moving forward. Hosted by Louisa, personal growth mentor and relationship coach. It’s time to unlearn who you were taught to be, so you can become who you’re meant to be.

Information

  • Creator
    Louisa Sophia Josem
  • Years Active
    2023 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Louisa Sophia Josem
  • Show Website
    Unlearn with Louisa

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