Unfiltered & Uplifted

lisalongobardi
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Unfiltered and Uplifted is a space for real talk, raw connection, and genuine growth. It’s where we drop the masks, speak from the heart, and support each other in becoming our most authentic, empowered selves. Come as you are—and leave a little lighter, braver, and more uplifted.

  1. 5 DAYS AGO

    Episode 33 - Red Flags, Reality Checks & Radical Self- Honesty

    In this episode of Unfiltered and Uplifted, we explore red flags — not just in others, but in ourselves. From noticing patterns that don’t feel right, to having the courage to look inward with honesty and compassion, this episode is about awareness without shame. A gentle reminder that healing isn’t about perfection, it’s about self-responsibility, growth, and choosing differently as we evolve.

    9 min

  2. 1 FEB

    Episode 32 - 31 Dates in 31 Days (When Dating Turned Inward)

    Episode 32 – 31 Dates in 31 Days (When Dating Turned Inward) What started as a bold idea to go on 31 dates with men in 31 days turned into something completely unexpected — and deeply transformative. In this episode, Lisa shares how life intervened, why she pivoted to 31 dates with herself, and what she learned about self-connection, presence, and nurturing herself through one of the hardest months of her life. A raw, reflective conversation about intention, resilience, and creating magic in the everyday — and a gentle lead-in to what’s coming next.

    8 min

  3. 25 JAN

    Episode 31 - What I’m Looking For in a Partner, Why I’m Not Settling, and Why More Women Are Choosing Single

    What does love look like in 2026? Lisa gets honest about what she wants in a partner, why settling is no longer an option, and why more women are choosing single over self-betrayal. Plus, what men can do to become emotionally grounded, conscious partners in modern relationships.

    10 min

  4. 18 JAN

    Episode 30 - When Life Throws Sh*t: How to Cope When Everything Feels Overwhelming

    In this raw and honest episode, Lisa dives into the messy seasons of life — the ones that hit hard, pile up fast, and leave you wondering how you’re supposed to keep going. If you’ve been feeling overwhelmed, exhausted, or like life has thrown one thing too many your way, this episode will help you breathe again. Lisa shares practical, grounding coping strategies including mindful breathing, meditation, journaling, reaching out to loved ones, and getting professional support. You’ll also hear gentle mindset shifts, tiny acts of self-nourishment, and ways to take things moment by moment instead of carrying the whole weight at once. This is your reminder that being human is messy… and that you don’t have to go through the heavy times alone. A calming, compassionate, and slightly cheeky conversation to help you find your footing when life feels like “too much.”

    14 min

  5. 11 JAN

    Episode 29 - When People Judge a Life They’ve Never Lived

    In this episode of Unfiltered and Uplifted, Lisa dives into how to handle judgement from people who haven’t lived your life. Learn why you don’t need to take it personally, how to set calm, firm boundaries, and stop shame spirals before they take over. A gentle reminder that your life is yours to live, on your own terms.

    10 min

  6. 4 JAN

    Episode 28 - Attitude of Gratitude (Even When Life is a Bit Sht)

    Life isn’t always pretty — and neither is mental health. This episode dives into what gratitude really looks like during hard seasons, how to stay afloat emotionally when things feel sh*t, and why lowering the bar is sometimes the healthiest thing you can do. Includes a 5-minute closing meditation to breathe, soften, and come back to yourself.

    11 min

  7. 28/12/2025

    Episode 27 - The Power of Slowing Down : Letting the year unwind

    If you’re feeling tired, reflective, or a little emotionally full at the end of the year — this one’s for you. In this episode, we explore slowing down, why rest isn’t something you earn, and how to gently unwind as the year closes. Plus a calming end-of-year meditation to reset and reconnect. 🌿

    11 min

  8. 21/12/2025

    Episode 26 - Finding Calm Amid the Christmas Chaos

    🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄 Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself. Stick around until the end for a 10-minute guided meditation, including a body scan and breath grounding, to help you reset anytime the season starts to feel too loud. ✨ Because Christmas doesn’t have to feel chaotic — you can move through it with a little more ease, presence, and self-kindness. #ChristmasCalm #MeditationForTheHolidays #SelfCareSeason #UnfilteredAndUplifted #FindYourCalm

    11 min
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About

Unfiltered and Uplifted is a space for real talk, raw connection, and genuine growth. It’s where we drop the masks, speak from the heart, and support each other in becoming our most authentic, empowered selves. Come as you are—and leave a little lighter, braver, and more uplifted.

Information

  • Creator
    lisalongobardi
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Unfiltered & Uplifted