Unlearn with Louisa

Louisa Sophia Josem
  • 5.0 (21)
  • Self-Improvement
  • Updated Weekly

Welcome to the world of Unlearning with Louisa, hosted by relationship coach Louisa Sophia. A podcast for anyone who has ever wondered, why do I keep doing this? in love, dating, relationships or, quite frankly, life. Louisa explores attachment, breakups, dating, self-development, personal growth and all the wonderfully messy human stuff that comes with trying to understand why we are the way we are. Whether you’re in a relationship, freshly single, mid gut-wrenching breakup or simply trying to understand yourself a little better, you’re in the right place.

  1. 15 Feb

    You Don’t Have to Be “Low Maintenance” to Be Loved

    In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello boundaries.Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com

    You Don’t Have to Be “Low Maintenance” to Be Loved

  2. 8 Feb

    The Anxious Attachment Emergency Toolkit

    If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    The Anxious Attachment Emergency Toolkit

  3. 1 Feb

    Surviving Situationships

    Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    Surviving Situationships

  4. 25 Jan

    Unlearn The Fear of Being Alone

    Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode we build awareness around what that fear is and learn, how to unlearn it! Happy listening. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    Unlearn The Fear of Being Alone

  5. 18 Jan

    Unlearn Your Attachment To Your Ex

    Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for good Socials, Programs & More from Unlearn with Louisa ⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    Unlearn Your Attachment To Your Ex

  6. 12 Jan

    The Questions That Will Reveal If It’s Time to Leave Your Relationship

    Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    The Questions That Will Reveal If It’s Time to Leave Your Relationship

  7. 5 Jan

    Make 2026 Your Best Year Yet

    Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    Make 2026 Your Best Year Yet

  8. 30/12/2025

    Review Your Year & Enter 2026 As Your Highest Self

    It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries coaching@unlearnwithlouisa.com Podcast Questions & Enquiries podcast@unlearnwithlouisa.com

    Review Your Year & Enter 2026 As Your Highest Self
See All (44)

5
out of 5
21 Ratings

About

Welcome to the world of Unlearning with Louisa, hosted by relationship coach Louisa Sophia. A podcast for anyone who has ever wondered, why do I keep doing this? in love, dating, relationships or, quite frankly, life. Louisa explores attachment, breakups, dating, self-development, personal growth and all the wonderfully messy human stuff that comes with trying to understand why we are the way we are. Whether you’re in a relationship, freshly single, mid gut-wrenching breakup or simply trying to understand yourself a little better, you’re in the right place.

Information

  • Creator
    Louisa Sophia Josem
  • Years Active
    2023 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Louisa Sophia Josem
  • Show Website
    Unlearn with Louisa

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