Unlock Your Queen

Tash Fountas
  • 0.0 (0)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Life after heartbreak or chasing your next level can feel overwhelming, but you don’t have to do it alone. Whether you're rebuilding your confidence, healing deep wounds, or aligning with the life you know you’re meant for, this space is for you. Unlock Your Queen helps you master the four pillars of mind, body, soul, and finance, so you can step into your power and create real, lasting transformation- one habit, one mindset shift, and one breakthrough at a time. Hosted by Tash Fountas- former GM, HR-trained, and now a Relationship with Self Coach-this podcast blends real-world experience with

Episodes

  1. 28/11/2025

    How To Tell You're Ready for a Healthy Relationship

    Ending an engagement was one of the most transformative experiences of my life, setting me on a path toward self-discovery and healing. I dive deep into my personal journey, sharing the profound realizations and growth that came from embracing self-love and nurturing my self-esteem. Through therapy, meditation, and exploring various self-discovery activities, I learned the importance of shedding negative thoughts to truly evolve into the person I was meant to be. If you've recently ended a significant relationship, or are struggling with self-worth, these insights might just be the guiding light you need to find joy in your own company and prepare for a healthier future partnership.Reflecting on past relationships, I uncover the patterns of toxic love that had previously held me back. Understanding my role in these cycles of unhealthy partners was a pivotal moment, leading me to recognize the power of self-awareness in making lasting change. With this newfound insight, I encourage you to take control of your relationship history and believe that healthy love is not just a myth, but entirely attainable. As we set our sights toward the remainder of 2025, let's step forward with confidence and optimism, ready to embrace a new chapter filled with hope and the promise of genuine connection.Episode SummaryThis chapter explores the journey of healing and personal growth after ending an engagement. I share my experiences and challenges in finding information on how to navigate life post-engagement, emphasizing the importance of self-love and self-esteem. Drawing from my own healing process, which included therapy, meditation, and various self-discovery activities, I stress the significance of subtracting negative thought processes to become the person you were meant to be. I highlight the importance of building a solid relationship with oneself before entering a new relationship and provide insight into recognizing when you are ready for a healthy partnership. By sharing these insights, I aim to empower others to prioritize their personal growth and recognize the value of enjoying their own company.Self-discovery, Healing, Self-love, Self-esteem, Therapy, Meditation, Toxic Relationships, Personal Growth, Negative Thoughts, Healthy Love, Relationship History, Self-awareness, Optimism, Confidence, Genuine ConnectionEpisode Highlights🧠 (00:00) - Journey to Healthy Relationships💔➡️💫 (14:02) - Identifying Toxic Relationship Patterns🔗 Resources + LinksUYQ Mindset Workbook: Take your personal growth further! unlockyourqueen.com

    16 min

  2. 30/06/2025

    This Will Shock You: The Parasites Behind Your Mood, Bloating & Sugar Cravings

    What if the decisions you make today could transform your entire future? In this powerful episode, we sit down with Callan Krause, co-founder of Corrective Culture, who shares his extraordinary transformation from incarceration to becoming a respected health and wellness advocate.Callan’s journey begins with his upbringing and the influence of Feldenkrais, a healing method practiced by his father, which laid the foundation for his deep passion for holistic health. He opens up about his time in prison and how he used that experience to understand the importance of posture, self-awareness, and authentic self-presentation tools that became critical in his personal and professional transformation.We also dive into the often-overlooked impact of parasites on your cravings, anxiety, and overall well-being and how Callan discovered firsthand the power of parasite cleansing in unlocking true vitality and mental clarity.Episode Highlights✨ How resilience and truth led Callan from a life of struggle to purpose-driven wellness🧠 The role of personal archetypes (inspired by Carl Jung) in navigating life’s challenges🛠️ Insights on managing mental health, stress, and trauma with practical tools🦠 How parasites may be controlling your cravings, mood, and gut health🥗 The benefits of intuitive eating, personalised nutrition, and aligning with natural rhythms⚡ How environmental stressors, poor posture, and emotional instability affect physical health🌱 Advice for youth seeking legitimate, fulfilling success and lasting self-respectThis episode is packed with life-changing advice on how to integrate mind, body, and soul for complete wellness. Discover why diet, mindset, and lifestyle balance are essential for vitality and how taking responsibility for your actions can be the most liberating step toward long-term success.Whether you're interested in health transformation, parasite cleansing, emotional healing, or holistic wellness, this episode offers a unique perspective that blends science, psychology, and personal truth.🔗 Resources + LinksUYQ Mindset Workbook: Take your personal growth further! unlockyourqueen.comConnect with Callan Krause📸 Instagram: @correctiveculture🌐 Website: correctiveculture.com📚 Body Workers University🔓 UYQ Mindset Workbook: unlockyourqueen.com

    50 min

  3. 29/05/2025

    INTUITION UNLOCKED: HOW TO LIVE BOLDLY FROM YOUR HIGHER SELF

    Kirsten Leo joins us on Unlock Your Queen Today, illuminating the path to self-discovery and empowerment through embracing one's higher self. Kirsten has been a guiding light in my journey, and she shares her wisdom on how curiosity can reignite the passions often dimmed by adulthood's demands. Together, we explore the courage required to overcome fear and societal conditioning, urging listeners to shake off these shackles and pursue their truest selves, even when faced with failure and judgment.Our conversation explores the art of trusting intuition, a skill Kirsten believes is vital for empowerment. By understanding personal values and boundaries, we learn to trust our instincts, which are often underestimated due to societal shifts, particularly those influenced by patriarchy. We celebrate the power of feminine and masculine qualities, emphasizing that true empowerment is about honoring all aspects of oneself and following an authentic path led by intuition.Join us as we tackle the intriguing topics of soulmates and twin flames, dispelling myths and emphasizing the power of love in all its forms. Kirsten's insights remind us that prioritizing self-discovery and growth isn't just about relationships; it's about finding fulfillment within ourselves. By sharing her personal experiences, she illustrates the futility of forcing connections and the beauty of letting them naturally evolve. Don't miss this episode's empowering resources, designed to uplift individuals, especially women, as they journey through personal and professional realms.Episode Highlights👑Stepping Into Your Higher Self👁️Trusting Your Intuition and Empowerment👩‍❤️‍💋‍👨Understanding Soulmates and Twin Flames💕 Finding Self-Love and Empowerment🔗 Resources + LinksUYQ Mindset Workbook: Take your personal growth further! http://unlockyourqueen.comConnect with Our GuestName: Kirsten LeoCurrent Roles: Self-discovery & Spiritual empowerment Coach📸 Instagram: https://www.instagram.com/thelightpathcollective/🌐 Website: https://www.thelightpathcollective.com/❤️ A spiritual empowerment Leader

    35 min

  4. 07/05/2025

    INTIMATE CONFIDENCE COACH: WANT A BETTER SEX LIFE? THE TRUTH MIGHT SURPRISE YOU!

    Confidence coach Katelin Vincent joins us for a transformative conversation on building self-assurance, especially within intimate contexts. Katelin draws upon her expertise to illuminate how women often look for external validation during intimate moments. She offers profound insights on the importance of nurturing self-love, body positivity, and embracing feminine energy to foster a more empowered presence in life. By addressing past traumas and encouraging open communication with partners, Katelin provides a roadmap to enhance intimacy and ensure mutual understanding of boundaries and desires.Embracing femininity and empathy are key themes as Katelin shares how small, intentional habits can harmonize masculine and feminine energies. With practical tips like dancing briefly or using candles to create a serene environment, she guides us on fostering feminine energy. We delve into understanding men's primal drivers, the value of patience, and the importance of expressing emotions and setting boundaries. Join us in this episode as we celebrate the empowering conversations facilitated by the YouGoGirlfriend platform, emphasizing the need for open dialogues and shared experiences to foster genuine connections.Episode Highlights😎 Confident Intercourse🍽️Sensual Eating and Connecting With Femininity♀️Embracing Femininity and Empathy💬 Empowering Conversations Through YouGoGirlfriend🔗 Resources + LinksUYQ Mindset Workbook: Take your personal growth further! unlockyourqueen.com Connect with Our GuestName: Katelin VincentCurrent Roles: Integrative Relationship & Empowerment Coach, Speaker, and Podcast host 📸 Instagram: https://www.instagram.com/yougogirlfriend_/🌐 Website: https://www.yougogirlfriend.com.au/❤️ Australian Small Women’s Business Champion FINALIST 2024

    29 min

  5. 23/04/2025

    THE BUCKET STRATEGY: A POWERFUL MINDSET TOOL FOR GETTING THROUGH TRAUMA WITH ABANG OTHOW

    In this powerful episode, Abang walks us through her story of war, displacement, resilience, and ultimately- transformation. From refugee camps to international modelling, and now as a teacher and mindset mentor, Abang embodies what it means to thrive against all odds. She also introduces the Bucket Strategy- a practical, mindset-shifting framework designed to help you compartmentalise life into manageable segments. It’s the tool she used to navigate trauma, and now shares to help others find clarity, peace, and power. If you’re navigating your healing, redefining who you are, or looking for grounded guidance, this episode is for you. Episode Highlights 🌍 Abang’s journey from survival to purpose 📚 How education helped her rebuild her life 💃 Modeling, advocacy & finding her voice 🧠 The Bucket Strategy mindset method explained 💫Turning pain into purpose to help others heal 🔗 Resources + Links UYQ Mindset Workbook: Take your personal growth further! unlockyourqueen.com Connect with Our Guest Name: Abang Othow Current Roles: Educator, Mindset Mentor, and Creator of The Bucket Theory 📸 Instagram: https://www.instagram.com/abanganadeothow/ 🌐 Website: https://www.celebrityspeakers.com.au/speakers/abang-anade-othow/ ❤️ Proud Ambassador for: Red Cross (Australia & New Zealand), Oasis Africa Unlock Your QueenUnlock Your QueenAbang Anade Othow - Celebrity SpeakersAbang Anade Othow can be booked for your next event with Celebrity SpeakersCelebrity Speakers

    26 min
  • 5 Episodes

About

Life after heartbreak or chasing your next level can feel overwhelming, but you don’t have to do it alone. Whether you're rebuilding your confidence, healing deep wounds, or aligning with the life you know you’re meant for, this space is for you. Unlock Your Queen helps you master the four pillars of mind, body, soul, and finance, so you can step into your power and create real, lasting transformation- one habit, one mindset shift, and one breakthrough at a time. Hosted by Tash Fountas- former GM, HR-trained, and now a Relationship with Self Coach-this podcast blends real-world experience with

Information

  • Creator
    Tash Fountas
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Tash Fountas
  • Show Website
    Unlock Your Queen