Unpacked Human

Unpacked Human
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  • Self-Improvement
  • Updated Twice Weekly

Helping athletes and leaders perform without burning out. From inside professional sport.

Episodes

  1. 02/09/2025

    #4 Life updates and lessons from a big few months

    In this solo episode, I share some life updates and dive into some of the biggest mindset blocks we all face - recovery, comparison and imposter syndrome. We’ll unpack: Why growth doesn’t just come from pushing harder, but from giving yourself space to recover and reset. How to reframe the feeling of being “behind in life.” What imposter syndrome really means and why it’s often a sign you care, not that you’re not good enough. Practical tools to regulate your nervous system and manage anxiety. This one’s a mix of personal reflections and practical takeaways you can start using right away.

    21 min
  • 1 Episode

About

Helping athletes and leaders perform without burning out. From inside professional sport.

Information

  • Creator
    Unpacked Human
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Unpacked Human
  • Show Website
    Unpacked Human