12 episodes

A podcast where your host Divya (she/her), talks about mental health and life in general. Born in India, now working and studying in Australia, she dives into topics still considered a stigma within the South Asian community. She aims to create a safe and relatable space for people navigating life.

Unwind with Divya Divyangana Sharma

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast where your host Divya (she/her), talks about mental health and life in general. Born in India, now working and studying in Australia, she dives into topics still considered a stigma within the South Asian community. She aims to create a safe and relatable space for people navigating life.

    being an overachiever: a boon or a curse?

    being an overachiever: a boon or a curse?

    all my friends - were you someone who did everything as they were told? someone who followed all the rules? someone who spent most of their lives thriving off academic validation?

    how are you? often people put overachievers on a pedestal and rightly so! but it is not as easy as it seems. there is a lot that goes on behind the scenes. tune in to the latest episode where i talk about some things an overachiever might go through!



    my instagram - https://www.instagram.com/unwindwithdivya/

    • 21 min
    attachment styles: a south asian perspective

    attachment styles: a south asian perspective

    have you taken a quiz to know what attachment style you resonate with? i have! while i got a result, i found it tricky to just relate to one style has a whole. tune in to this new episode as i try to understand my attachment style :)





    Instagram : https://www.instagram.com/unwindwithdivya/

    • 21 min
    affection in southasian families: feat. Amanda Abeysinghe

    affection in southasian families: feat. Amanda Abeysinghe

    growing up in a southasian household, the way we expressed love and care was different to what we saw in movies and tv shows. i don't think i ever said "i love you" to my parents and vice versa. the way of expressing affection was through actions rather than words. tune in to this new episode where my friend Amanda and i share our experiences growing up.

    my socials: https://www.instagram.com/unwindwithdivya/
    https://www.tiktok.com/@unwindwithdivya

    Amanda's socials: https://www.instagram.com/aman____duhh/
    https://www.tiktok.com/@man.duh.95?lang=en

    • 36 min
    making friends as an adult

    making friends as an adult

    have you noticed a change in how you make/maintain friendships as an adult? maybe you've become more introverted to the idea of new friendships or you had to start from a clean slate. in this episode, I share my experience of making friends as an adult.



    follow me: https://www.instagram.com/unwindwithdivya/

    • 26 min
    what it is like to be a sensitive person

    what it is like to be a sensitive person

    have you heard people say that being sensitive and emotional is a sign of weakness? I grew up forced to believe that showing my emotions would only lead to people taking advantage of me. In this episode, I dive into these experiences. tune in and let me know your thoughts!!



    Instagram: https://www.instagram.com/unwindwithdivya/

    • 21 min
    being a people pleaser

    being a people pleaser

    In this episode, I chat about something many of us can relate to: people-pleasing. You might relate to the conversations around family expectations, societal pressures, and the age-old norms that sometimes make saying "no" a little tricky. Tune in and let me know your thoughts!!

    • 21 min

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