83 episodes

Welcome to The Warrior School Podcast - The podcast for women who train

I am your teacher Amy Bowe
Trainer, Dietitian and the creator of Warrior School

I believe the quality of our cycle determines the quality of our training, and lives

And I believe lifting weights, knowing our cycle and training with it is the future of women’s training

Each week on the podcast myself and other professionals will talk about how to

- Know your cycle
- Eat to support your physiology and training
- And how to train smart so you can finally get the results you want in your training

Warrior School amy kate bowe

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to The Warrior School Podcast - The podcast for women who train

I am your teacher Amy Bowe
Trainer, Dietitian and the creator of Warrior School

I believe the quality of our cycle determines the quality of our training, and lives

And I believe lifting weights, knowing our cycle and training with it is the future of women’s training

Each week on the podcast myself and other professionals will talk about how to

- Know your cycle
- Eat to support your physiology and training
- And how to train smart so you can finally get the results you want in your training

    Episode 83: Facing your fears around training

    Episode 83: Facing your fears around training

    Episode Notes
    Facing your fears around training

    In today's episode, we look at the three big fears that often hold us back in our training and how we can overcome them.

    Expectation versus reality episode:

    https://podcasts.apple.com/ca/podcast/episode-54-the-expectation-reality-gap/id1470895252?i=1000495708361

    • 31 min
    Episode 82: How to optimise your body for pregnancy with Meg Langston

    Episode 82: How to optimise your body for pregnancy with Meg Langston

    Episode Notes
    Episode 82: How to optimise your body for pregnancy with Meg Langston

    What do you get when you combine safety, semen, and cycles? Pregnancy!

    I think Meg said safety, nipples, and semen about 100 times in this episode. And I tried to come up with a cool title for the podcast using these three words.....

    But instead, I called it "How to optimise your body for pregnancy"

    Meg is a Nutritional Therapy Practitioner & Restorative Wellness Practitioner. 

    She helps women get to the root cause of their hormonal issues and rebalance their bodies through her work and programs by building a proper foundation!

    Here's a short and sweet overview of what we talk bout...

    Why having a healthy, regular cycle is important for fertility
    How to use your cycle as a tool to track your health and fertility
    Why having a healthy body is important for pregnancy
    Preparing the body for pregnancy
    What supplements should I take during pregnancy?
    Myths around foods and pregnancy 
    Feeling foreign in your body as it changes during pregnancy and postpartum 

    If you don't go follow her on the gram go and do it
    https://www.instagram.com/meg_langston/

    Grab her free basal body temperature training here
    https://www.meglangston.com/

    Work with her
    https://www.meglangston.com/

    • 1 hr 8 min
    Episode 81: Hormonally respectful fat loss with Jessica Ash

    Episode 81: Hormonally respectful fat loss with Jessica Ash

    Episode Notes
    Episode 81 Hormonally respectful fat loss with Jessica Ash

    "How you go about losing fat is everything"

    Have you tried to lose weight before? I'm guessing you've probably tried LOADSSSSS of times

    In beginning, you ate less, trained harder, and lost weight. And it really worked for you at the start! .... am I right?

    But, for most of us, that beginning period doesn’t last - we start to see that our amazing bodies and physiology are complex

    We realize that what worked in our training and health before might not work now...

    We aren’t getting the results we want and we have no energy, our hormones are screwed, and we've put on weight

    So, what the hell is happening? 

    Well, how you go about losing fat is everything! 

    Jess Ash is the queen of helping women learn how to work with their bodies

    She recently did a Youtube series on "Hormonally Respectful Fat Loss" (if you haven't watched it, you need to!). 

    So, I had to get her on the podcast to talk about how you lose fat is a hormonally respectful fat loss

    This was the first time she's spoken about this very important topic on a podcast. 

    Here's a short and sweet overview of the key things we chat about:


    Why do the words we use matter
    What does hormonally respectful fat loss mean
    How do I know if my body is healthy
    Why is having a healthy body important for fat loss
    How do I create stability in my body
    What is fat? And why do we need it
    Why losing fat is hard
    How do I lose fat mass in a healthy, sustainable way
    Where do I start
    PCOS and losing fat

    And much more!

    Her nerd Quals:
    Bachelors of Science (BS)
    Clinical Nutritionist Consultant (CNC)
    Functional Diagnostic Nutrition Practitioner (FDN-P)
    Integrative Holistic Health Coach (INHC)
    Certified Personal Trainer (CPT)

    If you don't go follow her on the gram go and do it
    https://www.instagram.com/jessicaashwellness/

    Grab her free training on balancing blood sugar here
    https://www.jessicaashwellness.com/freebies

    Go and join her Youtube channel! 
    https://www.youtube.com/c/JessicaAshWellness1/videos

    Remember to tag me with your key takeaway from the episode!

    • 1 hr 1 min
    Episode 80: How to build muscle with Libby Wescombe

    Episode 80: How to build muscle with Libby Wescombe

    Episode Notes
    Episode 80: How to build muscle with Libby Wescombe 

    Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body

    Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or leaner

    So, how do we get stronger and leaner?

    Libby (AKA the muscle-building queen) helps women build muscle

    In the episode we discuss:
    The importance of having ONE goal
    How do we build muscle?
    How do we lose fat without losing our muscle mass?
    The key signs your training is working for you
    How to recover from training
    Why tracking is key to getting results

    Her deets ….
    Website
    https://eatercise.com.au
    Your Monthly Fuel Membership
    https://libbywescombe.com/your-monthly-fuel-about-page
    The ‘gram’
    https://instagram.com/libbywescombe?utm_medium=copy_link

    • 1 hr 11 min
    Episode 79: HIIT, is it right for you?

    Episode 79: HIIT, is it right for you?

    # Episode Notes

    • 32 min
    Episode 78: Patience, trust and celebrating the wins with Shannon Dalby

    Episode 78: Patience, trust and celebrating the wins with Shannon Dalby

    Episode Notes
    Episode 78: Patience, trust and celebrating the wins with Shannon Dalby

    Shannon is one of my Warriors. And the first to be on the podcast for the Warrior Series!

    In this series my Warrior Women will share their training and health stories.

    We will talk about their journey to heal their bodies, build strength and feel confident

    These women are the heart of my work! And I'i'm so excited to share their stories with you.

    • 58 min

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