THE MAKING OF ME

Aro Benaiah Kehinde
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“THE MAKING OF ME” is a podcast that explores the real experiences that shape who we become; the struggles, the lessons, the turning points, and the moments we usually keep to ourselves. You’ll love this show if you enjoy honest storytelling, personal growth, and conversations that help you reflect on your own journey. Each episode breaks down simple but powerful truths about life, identity, and becoming better, one step at a time. It’s real, it’s relatable, and it’s made for anyone who’s growing, evolving, or finding their way.

  1. 9 HRS AGO

    How Content-Free Hypnotherapy Helps Autistic Individuals Overcome Anxiety

    Struggling with anxiety on the spectrum? You’re not alone. In this episode of The Making of Me Podcast, Lawrence Bartley—also known as the Autistic Hypnotist—shares his inspiring journey from battling intense anxiety to becoming a hypnotherapist specializing in helping autistic individuals. Lawrence explains how content-free hypnotherapy works, why it’s uniquely effective for those on the spectrum, and shares practical tips that anyone can try at home. This conversation is full of personal insights, mental health strategies, and actionable advice for autistic individuals, their families, and mental health advocates. In this episode, you will learn:• What content-free hypnotherapy is and how it works• Why it can be especially effective for autistic individuals• Practical techniques to reduce anxiety and improve mental well-being• Insights from Lawrence’s personal journey overcoming anxiety Learn more about Lawrence Bartley and access free resources:https://lawrencebartley.com Tune in, like, subscribe, and share your thoughts in the comments! #Autism #AnxietyRelief #Hypnotherapy #LawrenceBartley #MentalHealth #AutisticHypnotist #MakingOfMePodcast #WellnessTips

    15 min

  2. 15 HRS AGO

    How to Find Empowerment After Loss: Lessons from Grief

    Experiencing loss can feel overwhelming—but it can also be a doorway to empowerment. In this inspiring episode of The Making of Me Podcast, writer and coach Elizabeth De Sevo shares her deeply personal journey through grief after the sudden loss of her mother. Discover how Elizabeth transformed her pain into a powerful realization: “Life is a series of moments, and we get to choose how we live them.” She offers practical strategies for finding meaning in adversity, turning loss into empowerment, and living with intention—even through life’s toughest transitions. Whether you’re navigating grief, major change, or simply want to live more fully, this conversation will leave you uplifted and ready to take charge of your own story. In this episode, you will learn:• How to process grief and transform it into personal growth• Practical tools for living intentionally after loss• Ways to find meaning and empowerment in life’s challenges• How to embrace each moment and live with purpose Connect with Elizabeth De Sevo and get her book “Choose Your Moments”:https://chooseyourmoments.net/ Subscribe for more uplifting stories, personal growth insights, and actionable strategies to live your best life! #Empowerment #Grief #ChooseYourMoments #SelfGrowth #Podcast #ElizabethDeSevo #LifeLessons #Healing

    18 min

  3. 19 HRS AGO

    The 6 Ps of Designing a Life That Feels Alive

    In this inspiring episode of The Making of Me Podcast, Kimberly Peek, creator of The Yes Life Project, shares her simple yet powerful framework for living a happier, more intentional life. Discover the “6 Ps” that helped Kimberly reinvent herself after divorce, empty nesting, and health challenges—and learn how you can use them to design a life that feels aligned, joyful, and meaningful, especially during midlife transitions. This conversation is packed with actionable insights, heartfelt motivation, and practical tips to help you:• Rebuild your identity and find purpose during life transitions• Align your daily choices with what truly brings you joy• Create balance, energy, and intentionality in your life• Flourish through every stage, from midlife reinvention to new beginnings Plus, Kimberly offers a free Energy Audit to help you see where your life could use more balance and vitality. Explore more and grab your free download here:https://www.irisdigitalmediagroup.com/store Subscribe for more inspiring stories of reinvention, intentional living, and practical strategies to live a life that feels alive! #MidlifeTransition #Reinvention #Intentionality #MakingOfMePodcast #TheYesLifeProject #PersonalGrowth #LifeDesign #Flourish

    23 min

  4. 1 DAY AGO

    Overcoming Entrepreneur Burnout: How Craig Cooke Reversed Diabetes Naturally

    Struggling with burnout and health challenges as an entrepreneur? You’re not alone. In this inspiring episode of The Making of Me Podcast, Craig Cooke shares his journey from running a fast-growing company to facing a diabetes diagnosis—and how he reversed it naturally through discipline, lifestyle changes, and energetic practices like medical qigong. Craig reveals practical strategies for balancing ambition with well-being, building resilience, and harnessing inner mastery to thrive both in life and business. This episode is packed with actionable tips for entrepreneurs who want to protect their health while pursuing success. In this episode, you will learn:• How to recognize and overcome entrepreneur burnout• Lifestyle and energetic practices that support health and vitality• The role of discipline, mindset, and self-care in reversing health challenges• How to integrate personal well-being into business success Connect with Craig Cooke and learn more about his work:https://craigcooke.com Subscribe for more stories, insights, and practical guidance for entrepreneurs and high achievers! #Entrepreneurship #Burnout #Wellness #Success #MakingOfMePodcast #Resilience #HealthAndBusiness

    13 min

  5. 1 DAY AGO

    Why Mismatched Desire in Relationships Is Totally Normal — And How to Bridge the Gap

    Ever wondered why you and your partner don’t always want intimacy at the same time? You’re not alone! In this episode of The Making of Me Podcast, intimacy coach Dr. Laura Jurgens explores the reality of desire gaps (libido mismatches) in relationships—why they’re so common, the shame many couples feel, and practical steps to reconnect and find true fulfillment together. Laura explains how societal pressures and unrealistic expectations can affect intimacy, and shares compassionate, actionable advice for couples navigating mismatched desire. Whether you’re looking to improve communication, strengthen connection, or better understand your partner, this episode provides insights that work in real life. In this episode, you will learn:• Why mismatched desire happens in relationships• How shame and expectations impact intimacy• Practical strategies to bridge the desire gap• Ways to reconnect and find fulfillment as a couple 🎧 Ready for more support and guidance? Access Laura Jurgens’ free guide, resources, and contact info here:https://laurajurgens.com/ Subscribe for more honest conversations about love, healing, and connection! #Relationships #Intimacy #DesireGap #SexualWellness #CouplesAdvice #PodcastHighlights

    17 min

  6. 1 DAY AGO

    How to Make Life Easier: Stop Comparing, Start Caring – Dr. Angelo Valenti’s Practical Tips for Fulfillment

    Discover the wisdom of Dr. Angelo Valenti, a renowned consultant and author, as he explains why so many people make life harder than it needs to be—and how to change that. In this episode of The Making of Me with Aro Benaiah, you will learn: • Why comparison is the thief of joy• Simple habits to improve your physical and mental well-being• How self-care and self-acceptance unlock true fulfillment• Practical ways to enjoy life with more clarity and ease Dr. Valenti shares actionable insights for anyone ready to break free from the cycle of stress, comparison, and overwhelm. If you are seeking greater confidence, clarity, and purpose, this conversation offers a practical roadmap to living a more intentional and fulfilling life. 🌟 Learn more about Dr. Angelo Valenti, his book, and his courses:http://www.angelovalenti.com Watch, reflect, and share your thoughts in the comments. #PersonalGrowth #SelfCare #Mindset #Fulfillment #StopComparing #Podcast

    20 min

  7. 2 DAYS AGO

    How James Lee Reinvented His Life After 35: Lessons in Resilience and Starting Over

    Feeling stuck or ready for a fresh start? In this inspiring episode of The Making of Me Podcast, James Lee, author of “New Beginnings”, shares his remarkable journey from struggling in school and feeling unsupported, to rebuilding his life, confidence, and purpose through fitness, service, and self-discipline. James opens up about overcoming negativity, discovering his calling in healthcare, and proving that it’s never too late to reinvent yourself. His story is packed with powerful lessons in resilience, personal responsibility, and the courage to start over—perfect for anyone seeking motivation or a roadmap to transformation. In this episode, you will learn:• How to overcome setbacks and negativity• The role of discipline and service in personal growth• Why it’s never too late to pursue a new path• Practical strategies for building confidence and purpose Connect with James Lee and grab your copy of “New Beginnings”:👉 https://store.bookbaby.com/book/new-beginnings2 Subscribe for more stories of transformation, resilience, and practical inspiration! #Resilience #Reinvention #JamesLee #Podcast #NewBeginnings #PersonalGrowth #LifeLessons

    14 min

  8. 2 DAYS AGO

    How Mindset Influences Growth in Business & Life

    How much does your mindset really affect your success? In this powerful conversation on the Making of Me Podcast, award-winning author and human behavior expert Kenneth Wyche shares how the way you think can shape your personal growth, business results, and overall direction in life. Kenneth breaks down the difference between a growth mindset and a fixed mindset, explains how beliefs around abundance or scarcity influence decision-making, and reveals why honest self-reflection is essential if you want to scale your ambitions. If you’ve ever felt stuck, uncertain about your next step, or limited by your own thinking, this episode offers practical insights to help you shift your mindset and unlock new opportunities. In this episode, you will learn:• The key difference between a growth mindset and a fixed mindset• How scarcity vs. abundance thinking affects success• Why self-reflection is critical for personal and business growth• Practical ways to start changing your mindset today Learn more about Kenneth Wyche and his book “Get Your Mind Right”:https://lifewithken.com If you enjoyed this conversation, subscribe for more episodes featuring powerful insights on leadership, resilience, entrepreneurship, and personal transformation. #MindsetMatters #PersonalGrowth #BusinessSuccess #PodcastHighlights

    19 min
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About

“THE MAKING OF ME” is a podcast that explores the real experiences that shape who we become; the struggles, the lessons, the turning points, and the moments we usually keep to ourselves. You’ll love this show if you enjoy honest storytelling, personal growth, and conversations that help you reflect on your own journey. Each episode breaks down simple but powerful truths about life, identity, and becoming better, one step at a time. It’s real, it’s relatable, and it’s made for anyone who’s growing, evolving, or finding their way.

Information

  • Creator
    Aro Benaiah Kehinde
  • Years Active
    2025 - 2026
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © Aro Benaiah Kehinde
  • Show Website
    THE MAKING OF ME