Where To From Here Dr Jodie

This episode features the remarkable Andrew May. Andrew is not your average Mental Skills Coach – he's the CEO and founder of StriveStronger.com, a digital consultancy creating Cultures of Wellbeing in organisations. Renowned as one of the world’s leading performance strategists, Andrew's expertise extends to working with elite athletes, currently serving as the Mental Skills Coach for the Manly Sea Eagles National Rugby League Club.

Andrew and Dr Jodie delve into the transformative power of vulnerability and authenticity, challenging the notion of vulnerability as marketing clickbait. The conversation unfolds to explore the profound human need for authentic connection and Andrew's personal journey through vulnerability, including a marriage breakdown and facing a melanoma cancer diagnosis.

They talk about overcoming preconceived notions of high-performance, emphasising that it's okay not to be okay and the power of post-traumatic growth, highlighting the wisdom that emerges from adversity. Andrew shares the strategies of resilience he uses, reflecting on the shock of a melanoma diagnosis – the number one cancer killer – and the predictable ways in which humans respond to trauma.

 

Where to find Andrew:

Andrew Instagram:

https://www.instagram.com/andrewmay/

Andrew Facebook:

https://www.facebook.com/Andrew-May-Workplace-Performance-Coach-Author-Keynote-1632357863682310/

Andrew Linkedin:

https://www.linkedin.com/in/andrewmay2/

Andrew Website:https://www.andrewmay.com/

 

Where to find Dr Jodie:

Dr Jodie Instagram:www.instagram.com/_drjodie_/

The Anxiety Clinic Instagram:www.instagram.com/theanxietyclinic_/

Mind Strength Instagram:/www.instagram.com/mindstrength_/

Dr Jodie Linktree :

linktr.ee/drjodie

Dr Jodie Coaching:mindstrength.com.au/coaching/

Dr Jodie Keynote Speaking:mindstrength.com.au/speaking/

The Mind Strength Method and Values Cards by Dr Jodie:

mindstrength.com.au/shop/
See omnystudio.com/listener for privacy information.

This week on Where to From Here, Dr Jodie chats to the extraordinary Carla Middleton, founder, and director of Carla Middleton Architecture in Sydney's Eastern Suburbs! 

In a heart-stopping revelation, Carla shares a life-altering moment when her husband went into cardiac arrest. With laser focus and resilience, she performed CPR, and he survived. This pivotal event serves as the backdrop for an engaging discussion on mental health, leadership, and thriving through challenges.

Carla, a registered architect with a heart-led approach, infuses her designs with a unique creative flair. In this episode, she and Dr Jodie explore the power of a growth mindset, psychological safety, and the transition from being a relentless striver to achieving sustainable high-performance.

Tune in as Carla takes us on a journey from the fight-or-flight response to using adversity as a strength, offering insights into the human spirit's remarkable capacity to thrive.

 Don't miss this conversation—link in bio!

Instagram - https://www.instagram.com/carlamiddletonarchitecture/
See omnystudio.com/listener for privacy information.

In this episode of Where to From Here, Dr Jodie chats to Felicity Harley, Journalist, Editor and the powerhouse behind Healthy-ish and Extra Healthy-ish podcasts from Body + Soul.

Felicity talks about her journey as a journalist, and speaker on all things health and wellbeing. Everything from her days at Women's Health to being named one of Australia's 100 Women of Influence for her 'I Support Women In Sport' campaign.

Dr Jodie and Felicity get real about parenting, stress, and mental health. They explore Felicity's knack for setting boundaries, her take on 'movement' over exercise, and the secrets behind her healthy lifestyle. 

Tune in for some great insights on Where to From Here with Dr Jodie

Where to find Felicity Harley:

Instagram @felicityharley

TikTok @felicityharley 

Healthy-ish podcast here

Where to find Dr Jodie:

Dr Jodie Instagram:www.instagram.com/_drjodie_/

The Anxiety Clinic Instagram:www.instagram.com/theanxietyclinic_/

Mind Strength Instagram:/www.instagram.com/mindstrength_/

Dr Jodie Linktree :

linktr.ee/drjodie

Dr Jodie Coaching:mindstrength.com.au/coaching/

Dr Jodie Keynote Speaking:mindstrength.com.au/speaking/

The Mind Strength Method and Values Cards by Dr Jodie:

mindstrength.com.au/shop/
See omnystudio.com/listener for privacy information.

Dr Jodie sits down with Steph Pase, the force behind Just Another Mummy Blog, Steph Pase Planners, and the chart-topping podcast Stephing Up.

Steph opens up about her personal experience with anxiety. She shares the validation and support her husband has provided since learning about her struggles. The conversation also delves into Steph's triggers and the prevalent sense of being overwhelmed in today's world.

They touch on the intricacies of the 'worry spiral' and Steph's tendency to 'shut down' in a flight response. Unpacking the many faces of anxiety, they highlight the importance of self-awareness in understanding one's needs during challenging moments. The discussion touches on the inner child within us all, seeking safety and control as a response to early life chaos.

Dr Jodie emphasises that, while anxiety may feel overwhelming, it's inherently logical. This episode's overall message is that there are practical tools to move from anxiety to action and align with personal values.

Stay tuned for more great conversations on Where to from here with Dr Jodie

 

Where to find Steph Pase:

Personal Socials

www.instagram.com/justanothermummyblog

www.tiktok.com/@stephpase 

www.youtube.com/@StephPaseJustAnotherMummyBlog 

www.justanothermummyblog.com 

Steph Pase Planners Socials

www.stephpaseplanners.com.au 

www.instagram.com/stephpaseplanners

 

Where to find Dr Jodie:

Dr Jodie Instagram:www.instagram.com/_drjodie_/

The Anxiety Clinic Instagram:www.instagram.com/theanxietyclinic_/

Mind Strength Instagram:/www.instagram.com/mindstrength_/

Dr Jodie Linktree :

linktr.ee/drjodie

Dr Jodie Coaching:mindstrength.com.au/coaching/

Dr Jodie Keynote Speaking:mindstrength.com.au/speaking/

The Mind Strength Method and Values Cards by Dr Jodie:

mindstrength.com.au/shop/
See omnystudio.com/listener for privacy information.

Dr Jodie goes in session with Martin Eade, a seasoned expert in the sales industry and a former Commonwealth Games rower. 

With an impressive 36 years of sales experience and over $100M in sales, Martin knows the art of selling in a fiercely competitive marketplace without resorting to price wars. His workshops and strategies are designed for individuals and companies ready to tackle sales challenges head-on, elevate their conversion rates, and grow their profit margins.
See omnystudio.com/listener for privacy information.

Dr Lewis Ehrlich is a highly sought after holistic dentist who graduated from James Cook University (JCU) with the Academic Medal. 

Lewis is the Honorary Dentist to the Football Federation of Australia (FFA) encompassing the Socceroos, Matilda’s, A-League, W-League and National Youth Teams. His role includes providing education to players, management and medical staff about the best ways to maintain oral health for improved health and performance outcomes.

With a background in professional sport and his passion for holistic health, Lewis focuses on the link between oral health and general overall health. His mission is to educate people to take control of their own health and prevent oral health disease and in-turn overall health diseases.

Before studying dentistry, he completed a Bachelor of Science at Northeastern University in Boston, USA after receiving a soccer scholarship where he played for 2 years. He then moved to Reykjavik, Iceland where he played professional soccer.

Lewis is passionate about the many links between oral and general health. He is a qualified fitness instructor and has a qualification in Holistic Health Coaching. He is also a member of the Australasian College of Nutritional & Environmental Medicine (ACNEM), the American Academy of Craniofacial Pain, and the American Academy of Cosmetic Orthodontics. He is an active participant in continuing education courses in all aspects of dentistry to ensure he remains at the cutting edge. 

Lewis is a dentist at Sydney Holistic Dental Centre where he is a valued member of the team. When he is not in the clinic attending to his patients oral and general health, he loves travelling, reading and keeping active.

Lewis is also a bone marrow donor and this is his proudest achievement. 

Dr Lewis Ehrlich credentials:


Bachelor of Dental Surgery from James Cook University - Graduating with the Academic Medal
Bachelor of Science from Northeastern University in Boston, USA
Graduate Diploma of Clinical Dentistry (Oral Implants) from the University of Sydney
Currently studying a Graduate Diploma in Aesthetic Orthodontics
Certificate IV/Master Trainer qualification from the Australian Institute of Fitness
Health Coaching Course at the Institute for Integrative Nutrition, NYC
Member of the Australasian College of Nutritional and Environmental Medicine (ACNEM)
Member of the American Academy of Craniofacial Pain
Member of the American Academy of Cosmetic Orthodontics
Member of the Australasian Osseointegration Society
Member of the Iternational Team for Implantology
See omnystudio.com/listener for privacy information.