Wild Physio Podcast

Andrew Wild
  • 4.3 (37)
  • FITNESS
  • UPDATED TWICE MONTHLY

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

  1. 23 JAN

    #77 The Secret To Weight Loss

    Today we discuss how to lose weight, what contributes to your total daily energy expenditure, how to modify your lifestyle to increase your non-exercise activity thermogenesis and much more.

    34 min

  2. 15 JAN

    #76 Goal Setting and New Year's Resolutions

    Today we discuss how to set realistic and sustainable goals, how to reduce decision fatigue, how long it takes to build a habit, what goal setting resources we use and much more.

    35 min

  3. 09/12/2025

    #75 Exercise Selection

    Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.

    35 min

  4. 17/11/2025

    #74 How To Deal With Hunger

    Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.

    40 min

  5. 07/11/2025

    #73 Strength Training Optimisation & Granola Taste Testing

    Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.

    51 min

  6. 25/10/2025

    #72 Processed vs. Unprocessed Food

    Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.

    38 min

  7. 22/05/2025

    #71 Charlie Abra: Navigating Nutrition Online

    Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss how to navigate nutrition information online, if you need to detox, if weight gain in your 40's and 50's is inevitable, if lifting weights makes you bulky and much more.

    31 min

  8. 02/05/2025

    #70 Longevity

    Today I breakdown what you should do to live a long and healthy life. I introduce the six pillars of longevity without bias and any BS!

    15 min
See All (77)

4.3
out of 5
37 Ratings

About

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

Information

  • Creator
    Andrew Wild
  • Years Active
    2020 - 2026
  • Episodes
    77
  • Rating
    Explicit
  • Show Website
    Wild Physio Podcast

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