Wildly Strong

Jenifer Lee | Embodied Health
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Ready to stop battling your body? Hosted by award-winning coach, naturopath, and trauma-informed practitioner Jenifer Lee, The Wildly Strong Podcast is for women done with standard fitness advice that doesn’t stick. After 20+ years in health, fitness, and elite comp prep, Jenifer bridges dense physical science with deep somatic healing. Whether you are navigating food relationship issues, emotional dysregulation, or chronic physical blocks, this podcast helps you ditch the fitness ego, heal your metabolism, and reclaim your ultimate personal power

Episodes

  1. 9 hrs ago

    Ep 003 - You're Not Failing, You Just Haven't Changed Who You Are

    Whether your goal is lifestyle change, weight loss, a new business or job, the key to success is accepting that change is an identity level problem. In this episode, I break down how to make changes stick for the long term, and why we fail in pursuit of a healthier, happier life. Episode Guide: 0:01 - Intro - the loop we get stuck in 0:58 - Number one misunderstanding in lifestyle change 1:43 - 3 Mistakes women make when pursuing a change 2:54 - You can't just change overnight 3:55 - Our environment shapes us into who we are today, and the body loves to keep everything the same no matter how much we hate it. 6:00 - What are your real values around food, training and healthy living? 7:53 - When overwhelmed we default to what is comfortable. 9:59 - Most often a healthy lifestyle is not a coping strategy, and you will hang on to the things that are. 13:00 - The first time I realised that healthy food can change your mind and body 15:15 - How to we start to embody a healthy lifestyle? 17:57 - What's the smallest thing you can change which creates the least friction? 19:10 - Let go of perfectionism Check out my identity changing course here: https://www.jeniferlee.com.au/identity-and-mindset-mastery Explore coaching options here: https://www.jeniferlee.com.au/coaching

    22 min

  2. 30 June

    Ep 002 - Is it emotional eating, or are you just not eating enough?

    In this episode I talk about emotional eating, and how our emotions can often be blamed for our complicated relationship with food. I challenge that, and offer a fresh perspective as often, women just aren't eating enough (and you can eat far more than you think!). Tune in to learn the difference between physiological hunger, and emotional eating - and if it's not emotional at all, what then!? 0:01 - Intro to the episode 1:15 - How body image pressure causes women to restrict calories 3:05 - General food restriction patterns in women 4:55 - Food is essential for your survival 6:20 - What happens in your body when you don't eat enough 8:30 - Emotions are signals, they're a GOOD thing. 11:20 - Eating can be an escape from uncomfortable emotions 12:30 - How eating more food can bring about clarity 14:00 - 5 Steps to intentional eating.

    18 min

  3. 29 June

    Ep 001 - From Fitness Junkie to Embodied Health Coach - My 23-year Journey

    Here you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took me from a body‑transformation and competition coach to an award-winning embodied women’s health coach. This episode sets the foundation for the conversations and work that will follow. Timestamps for this episode; 0:01 - Intro to the Podcast 2:45 - Body image and fitness in my teenage years (the 90's!) 5:20 - Becoming a Personal Trainer and dodgy weight loss advice 8:00 - You need to eat MORE in order to build muscle and lose weight (and working in a bodybuilding/powerlifting gym, Elite Physique). 9:00 - Starting bodybuilding, and realising that this was not the answer for my body image issues. 11:44 - Starting my coaching business in 2014. 14:44 - Chronic fatigue, and turning to holistic medicine 20:08 - A more spiritual path. 26:10 - Developing a whole health model for women 26:28 - Trauma and somatic therapy 32:50 - My current coaching philosophy See you next week!

    39 min
  • 3 Episodes

About

Ready to stop battling your body? Hosted by award-winning coach, naturopath, and trauma-informed practitioner Jenifer Lee, The Wildly Strong Podcast is for women done with standard fitness advice that doesn’t stick. After 20+ years in health, fitness, and elite comp prep, Jenifer bridges dense physical science with deep somatic healing. Whether you are navigating food relationship issues, emotional dysregulation, or chronic physical blocks, this podcast helps you ditch the fitness ego, heal your metabolism, and reclaim your ultimate personal power

Information

  • Creator
    Jenifer Lee | Embodied Health
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Jenifer Lee | Embodied Health
  • Show Website
    Wildly Strong