Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast
  • 4.9 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

  1. 1 DAY AGO

    IMPROVE The Moment!

    In this episode of Wise Mind, we explore the DBT distress tolerance skill IMPROVE the Moment and how it can help during emotionally overwhelming situations without making things worse. Following our previous episode on the “4 Horsemen” and relationship patterns, this conversation shifts toward practical skills that support emotional regulation, self-compassion, and healthier responses during conflict or distress. We unpack each part of the IMPROVE acronym and discuss how these strategies can help you slow down, tolerate difficult emotions, and move through painful moments more effectively. For bonus episodes, resources, and extra content, join us on Patreon! Find all details and register at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    52 min

  2. 13 MAY

    Four Horsemen of the Apocalypse

    Welcome back to another episode of Wise Mind, A DBT podcast with your hosts, Maddy and Raichel! A huge thank you to all our new Patreon subscribers. If you’d like access to extra bonus content each week for your ears and eyes, you can subscribe via the link on our website. In this episode, we explore the “Four Horsemen of the Apocalypse” the relationship patterns identified by the Gottmans that can predict conflict and disconnection in relationships over time. We unpack the four horsemen: criticism, contempt, defensiveness, and stonewalling, and discuss how these behaviours can impact not only romantic relationships, but also friendships, family dynamics, and everyday interactions. We also dive into why the Gottmans’ research is so influential and how it connects with DBT principles, emotional regulation, mindfulness, and effective communication. Most importantly, we explore the antidotes to these patterns and the practical ways we can begin creating healthier, more connected relationships through validation, repair attempts, self-awareness, and intentional communication. This episode is full of insight, reflection, and practical tools to help strengthen your relationships and better understand the patterns that shape connection. Find all details, resources, training, groups at: www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    53 min

  3. 6 MAY

    Neurobiology of Anger Part 2 - When the Alarm Takes Over

    This week on Wise Mind: A DBT Podcast, we’re diving into anger… again 🔥 Raich and Maddy explore anger through the lens of the neuroscience, what’s actually happening in your brain, and why anger can feel so powerful in the moment. We also unpack practical strategies for managing explosive anger, and what to do if you tend to suppress it instead. Whether your anger feels overwhelming or hard to access, this episode offers insight and tools to help you respond more skillfully. 🎧 Tune in now wherever you get your podcasts👍 Like, follow, and comment to keep supporting the show! 💡 Want more? Get bonus episodes, extra content, and exclusive resources on Patreon: https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    55 min

  4. 29 APR

    Anger Is Not the Enemy

    Anger is not your enemy , it’s your greatest safety cue and like Raich says, without it… it can be a quick death. In this episode of Wise Mind - A DBT Podcast we take a deep, deep, deep dive into the emotion of anger! Its role, its purpose, and how it protects you. We explore what happens when anger gets suppressed, and the impact of explosive, rageful anger. Of course, we also help you figure out where you sit on the dialectic. If you’re a human being, this episode is for you because we all feel anger. And if you think you don’t… well, guess what? We’ve got some news for you. Tune in now wherever you get your podcasts 🎧 Like, comment, and follow to support us and keep the conversation going. If youre wanting more bonus content, conversations and BONUS EPISODES jump over to our PATREON account, we will meet you there!! >>>>https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention and the GOLD STANDARD for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    52 min

  5. 22 APR

    Breaking Down Eating Disorders with Maddison Fawdry -Part 2

    Welcome to Part 2 of our conversation with Maddison Fawdry, Accredited Eating Disorder Dietitian with over 10 years of experience. In this episode, we continue our discussion from Part 1 and dive deeper into eating disorders, including specific treatment approaches and what effective support can look like. We also explore how to navigate challenging conversations with medical teams, and how clinicians can best support patients experiencing eating disorders. Maddie shares practical insights and guidance for working in this complex space, making this a valuable follow-on from our previous episode. To keep supporting us, make sure to like, follow, and comment on our social media platforms , it really helps us grow and reach more people. If you’d like even more content, you can subscribe to our Patreon for bonus episodes, resources, and deeper, thought-provoking discussions. Patreon: https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Contact Maddison Fawdry: https://www.maddisonfawdrydietetics.com/ Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    50 min

  6. 15 APR

    Beyond Food: Understanding Eating Disorders with Maddison Fawdry -Part 1

    Today we have a very special episode with an equally special guest - The incredibly clever, Maddison Fawdry, an eating disorder dietitian with over 10 years of experience in the field. In this episode, we explore all things eating disorders and disordered eating: what they are, the factors that can make someone more vulnerable, and the different approaches to treatment. We also dive into some of the bigger concepts and misconceptions surrounding these topics. We are super proud to be able to give you this episode and loved this convo that we will be sharing over 2 episodes!! Maddie shares incredibly valuable insights, and it was an absolute pleasure to have this thoughtful and important conversation with her. To keep supporting us, make sure to like, follow, and comment on our social media platforms , it really helps us grow and reach more people. If you’d like even more content, you can subscribe to our Patreon for bonus episodes, resources, and deeper, thought-provoking discussions. Patreon: https://patreon.com/wiseminddbtpodcast Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Contact Maddison Fawdry: https://www.maddisonfawdrydietetics.com/ Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    49 min

  7. 8 APR

    The Power of Repair

    In this episode, Raich and Maddy explore the importance of making a repair in relationships. We all make mistakes, it’s part of being human. What matters most is how we respond afterward. The episode discusses why repairing after conflict or mistakes is essential for building healthy, effective relationships. Raich and Maddy explore why some people tend to over-repair, frequently apologising even when it may not be necessary, while others under-repair and avoid apologising altogether. As they explain, all behaviour is functional, meaning these patterns often serve a purpose or develop as ways people try to cope, protect themselves, or maintain relationships. The conversation also highlights the potential costs of both over- and under-repairing, including misunderstandings, resentment, or weakened connections. Making a repair often requires vulnerability, as it involves acknowledging mistakes, taking responsibility, and opening up to another person. However, this vulnerability can also strengthen relationships by fostering trust, connection, and understanding. Throughout the episode, Raich and Maddy share practical case examples and discuss how these repair processes often appear in therapy sessions. They emphasise that learning to repair is a skill that improves with practice. Tune in on Apple Podcasts or Spotify, and don’t forget to like, follow, and comment to support more free weekly episodes. Follow us on Patreon for more conversations, bonus content and episodes - https://patreon.com/wiseminddbtpodcast Contact us: Website: www.wisemindcollective.com.au⁠ Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    39 min

  8. 1 APR

    Re-Release: Mindfulness — The Kool-Aid We All Must Drink

    Happy Easter, Passover—or however you’re marking this season 🌿 WISE MIND is taking a short break, so we’re revisiting one of our earlier (and favourite) episodes: Mindfulness — the Kool-Aid we all must drink… or at least die trying. In this episode, Raich and Maddy dive into the delightful paradox of mindfulness. Why does something that promises so much clarity and calm feel so hard to actually do? Raich compares it to “drinking the mindfulness Kool-Aid”—but what are we really buying into? We explore: The dialectic between mindfulness and mindlessnessThe constant tug-of-war between past, present, and futureThe science behind mindfulness (because who doesn’t love a brainy breakdown?)We break down the three core mind states developed by Marsha M. Linehan: Emotion MindReasonable MindWise MindAnd here’s the key takeaway: there are no “bad” mind states—just effective and ineffective ways of responding. (Your move.) We also get practical (and a little cheeky), exploring everyday ways to practice mindfulness—including yes… mindfully going to the bathroom (WHAT THE HELLY! – Maddy). Finally, we talk about how to cultivate Wise Mind—that sweet spot of balanced awareness—to help you navigate daily life with more clarity, resilience, and intention. What is Mindfulness — DBT Skills Manual by Marsha LinehanWise Mind Worksheet (Megan Moorhead)Mind States Worksheet“Is This Wise Mind?” Meditation (YouTube)Smiling Mind: www.smilingmind.com.auWe’d love to hear from you—questions, feedback, collaborations, or just a hello: 📧 wiseminddbtpodcast@gmail.com🌐 www.raichelgreencounselling.com📸 Instagram: @wiseminddbtpodcast If this episode brings up strong emotions, support is available: Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76Emergency Services – 000

    54 min
See All (46)

4.9
out of 5
15 Ratings

About

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

Information

  • Creator
    Wise Mind: A DBT Podcast
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Wise Mind: A DBT Podcast
  • Show Website
    Wise Mind: A DBT Podcast

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