Working Weights LLC Podcast Dustin Lambert

Tired of mindlessly regurgitating the latest influencer commentary? Coach Lamby and Dwayne are here to arm you with the cognitive artillery needed to navigate the digital landscape with clarity and confidence. Say goodbye to shallow rhetoric and hello to substantive discourse!

Welcome back to Working Weights LLC, where we pump intellectual iron and flex our mental muscles! In this episode, Coach Lamby takes the reins alongside his trusty cohost, Dwayne, as they kick off a riveting mini-series designed to liberate you from the clutches of social media echo chambers.

In this inaugural installment, Coach Lamby assumes the role of sage mentor, guiding Dwayne—and you, dear listener—through the labyrinthine corridors of propositional logic. Together, they dissect the anatomy of arguments, exploring the fundamental principles that underpin rational thought.

Join us as we unravel the mysteries of logical reasoning, empowering you to distinguish between substantive insights and superficial platitudes. It's time to trade blind conformity for critical thinking and reclaim your intellectual sovereignty.

Tune in to Working Weights LLC and embark on a journey of intellectual emancipation. Because in the realm of ideas, true strength lies not in conformity, but in the power of independent thought.

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Join Coach Lamby and Dwayne in this thought-provoking episode of Working Weights LLC as they dive into the contentious 2011 FDA committee meeting on artificial food colors. With a blend of expertise and candid conversation, they unpack the crucial decisions made during this landmark event and scrutinize whether the FDA's verdict truly stands the test of time in terms of safety.

With a keen eye on both sides of the debate, Coach Lamby and Dwayne navigate through the complexities surrounding artificial food colors, weighing scientific evidence, industry influence, and public health concerns. Drawing from their own experiences and research, they challenge conventional wisdom and encourage listeners to critically assess the implications of regulatory decisions on our daily consumption habits.

Tune in as they explore the nuances of the FDA's approach, examining the potential impact on consumer choices, dietary patterns, and long-term health outcomes. Whether you're a fitness enthusiast, nutrition-conscious individual, or simply curious about the intersection of policy and wellness, this episode offers valuable insights and actionable takeaways to empower informed decision-making.

So, grab your favorite protein shake, settle into your workout routine, and join Coach Lamby and Dwayne as they dissect the legacy of the 2011 FDA committee meeting on artificial food colors. It's time to lift the lid on the truth behind what we put on our plates.
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Join Coach Lamby and Dwayne on this enlightening episode of Working Weights LLC as they delve into the contentious world of artificial food coloring and its potential impact on children's neurobehavioral health. In a quest for clarity, they navigate through the complex web of scientific research, governmental health assessments, and public concerns surrounding this hot-button issue.
Drawing from a recent health assessment by the OEHHA (Office of Environmental Health Hazard Assessment), Lamby and Dwayne meticulously dissect six pivotal studies highlighted within the assessment. With a critical eye and a commitment to evidence-based analysis, they explore the methodologies, findings, and limitations of each study to gain a comprehensive understanding of the broader picture.
As they sift through the data, the duo embarks on a thought-provoking journey, attempting to empathize with the regulatory challenges faced by agencies like the FDA. With the ultimate question looming overhead—Is there a causal link between artificial food coloring and ADHD symptoms?—Coach Lamby and Dwayne engage in a nuanced discussion, weighing the scientific evidence against public concerns and regulatory considerations.
Throughout the episode, listeners are invited to ponder the implications of artificial food coloring on childhood development and the broader societal implications of regulatory decisions. So, tune in and empower yourself with knowledge as Working Weights LLC explores the colorful world of artificial dyes and its impact on our children's health.

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https://drive.google.com/drive/folders/1lqhKvQeue1X58L12ykfoT5Y2yO4XLXL8?usp=sharing

In this special abridged edition of Working Weights LLC, Coach Lamby and Dwayne tackle the complex topic of artificial food coloring and its potential effects on children's behavior in a concise and digestible format.

After dedicating over 40 hours to intensive research and analysis, Lamby and Dwayne present the highlights of their findings from a  two-and-a-half-hour episode in this condensed version. Drawing from a comprehensive health assessment by the OEHHA and six key studies on the subject, they distill the most critical insights and implications for listeners.

Listeners can expect a rapid yet insightful journey through the scientific literature, regulatory frameworks, and public discourse surrounding the contentious issue of artificial dyes and ADHD symptoms. Lamby and Dwayne cut through the noise to provide a clear, evidence-based perspective on whether a causal link exists between artificial food coloring and neurobehavioral issues in children.

Join them as they navigate the labyrinth of research and regulatory considerations, offering valuable takeaways and thought-provoking insights along the way. Whether you're a concerned parent, a health enthusiast, or simply curious about the intersection of science and policy, this abridged episode is your ticket to understanding the colorful world of artificial food coloring in a fraction of the time.

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https://drive.google.com/drive/folders/1lqhKvQeue1X58L12ykfoT5Y2yO4XLXL8?usp=sharing

Join Coach Lamby and cohost Dwayne in this insightful episode of Working Weights LLC, where they delve into the critical realm of nutrition for optimal performance. In this episode, they take a deep dive into two vital aspects of nutrition: micronutrients and periodized nutrition planning.

First up, Coach Lamby and Dwayne explore the often-overlooked world of micronutrients. They shed light on the importance of meeting recommended daily intake (RDI) levels and discuss common concerns and misconceptions surrounding micronutrient consumption. From vitamins to minerals, they break down the essential nutrients needed to support overall health and fitness goals, providing practical tips on how to ensure you're getting enough of these micronutrients in your diet.

Next, the duo shifts their focus to periodized nutrition planning, drawing parallels between nutrition and sports training. Coach Lamby and Dwayne discuss how periodizing your nutrition plan, much like sports seasons, can be a game-changer in achieving your fitness objectives. They outline the concept of periodization and its application in tailoring nutrition strategies to different phases of training, whether it's bulking, cutting, or maintenance. Listeners can expect to gain valuable insights into structuring their dietary intake to align with their specific goals, whether it's building muscle, losing fat, or enhancing overall performance.

With their signature blend of expertise and humor, Coach Lamby and Dwayne deliver actionable advice and practical strategies that listeners can implement to optimize their nutrition for success. Whether you're a seasoned athlete or a fitness enthusiast looking to level up your nutrition game, this episode of Working Weights LLC is packed with valuable information to help you fuel your journey to greatness. Tune in and get ready to elevate your nutrition game to new heights!
https://drive.google.com/file/d/1UoVMFVK-v9MB_3UIRz0FMssWA7ROvZfj/view?usp=sharing

Welcome back to Working Weights LLC, the podcast where fitness meets strategy! In this episode, Coach Lamby and his trusty cohost Dwayne dive deep into the world of calorie management and macro distribution.

Want to shed some pounds or sculpt that dream physique? The first step is understanding how to create a calorie deficit. Coach Lamby breaks down the science behind it, explaining the fundamentals of energy balance and why it's crucial for achieving your fitness goals. Together with Dwayne, they explore the various methods to calculate your calorie needs, from online calculators to sophisticated tracking apps, helping you find the approach that suits your lifestyle best.

But it's not just about slashing calories. The duo emphasizes the importance of maintaining a balanced diet and how to strategically distribute your macros (carbs, proteins, and fats) to fuel your workouts and optimize muscle growth or fat loss. With their combined expertise, they provide practical tips and insights on how to tweak your nutrition plan for maximum effectiveness.

Whether you're a seasoned gym-goer or just starting your fitness journey, this episode of Working Weights LLC equips you with the knowledge and tools you need to take control of your calorie intake and sculpt the body you've always wanted. Tune in and start mastering the calorie game today!

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