Worthy AF

Amanda Cremonini
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you a woman in mid-life who’s tired of feeling invisible, not good enough, or stuck in self-doubt? The Worthy AF podcast is for you. Hosted by Amanda Cremonini, RTT hypnotherapist, Self Worth Coach, and cheerleader of women - this podcast is all about helping you rediscover your confidence, bring back your sparkle and step into your worthy AF era. Tune in for inspiring conversations, actionable tips, and real-life stories on how to build lasting self-worth and confidence.

  1. 13/04/2025

    Ep.30 Livestream Replay: This one's for the recovering People Pleasers

    So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after, right? In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone else. Think: guilt, overthinking, and that “am I being selfish?” spiral. But don’t worry, I've got you. You’ll also get practical tips to help you navigate this new version of you with more grace, clarity, and confidence. ✨ We cover: – The common emotional backlash (and why it’s normal) – Tips for staying firm without feeling guilty or selfish – Why your nervous system freaks out (and how to calm it down) Ready to go deeper? Take the People Pleaser Quiz to discover how this pattern is showing up in your life and get my step-by-step guide to start shifting it. 👉 https://amanda-cremonini.kit.com/peoplepleaserquiz This episode is repurposed from a live convo inside the Worthy AF Club Community where these kinds of chats are the norm, not the exception. 💬 Join the community here: https://www.facebook.com/groups/worthyafclubcommunity

    15 min

  2. 07/04/2025

    Ep.29 Are you making it hard or easy to receive a compliment?

    If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk. I’m unpacking why so many women in mid-life struggle to receive praise, appreciation, and recognition... and how that might actually be blocking more than just kind words. ✨ We dive into:– What your discomfort with compliments really says– The sneaky conditioning behind brushing it off– How to start accepting (and believing) the good stuff This convo was originally a livestream inside the Worthy AF Club Community—my private space for women ready to stop shrinking, start receiving, and claim their Worthy AF Era. 💬 Want to be in the room when these convos happen?Join the community here: https://www.facebook.com/groups/worthyafclubcommunity

    10 min

  3. 16/03/2025

    Ep.28 The Pitfalls To Watch Out For When You Stop Being A People Pleaser

    In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly, how to move past them so you can put yourself first without the guilt. If you're ready to break-free, book a Breakthrough Call with me using this link. Take the People Pleaser Quiz to find out how much this may be impacting you and costing you, and I'll share my step-by-step guide to start changing things for the better. Join us in the Worthy AF Community on Facebook for empowering real life chats, community and connection. Find out more about the Worthy AF Club by following us on social media Instagram Facebook

    26 min

  4. 17/02/2025

    Ep.27 Guess who's back?!

    Guess who's back?! Back again. Cremo's back. Tell your friends! (sing it with me Eminem style 😂) After a much longer than anticipated break from the podcast, I'm back in the podcasting chair. In this episode I'm sharing : why I took such a long break and why it felt hard to come back what we accomplished in the Worthy AF Club and community in 2024 what I've been doing to support my personal growth and evolution as a woman throughout these challenges If you're enjoying the podcast and would like to get to know me even more, come and join our private FB community You can also find me on Instagram or Facebook

    17 min
  5. Ep.26 5 end of year tips to preserve your energy, sanity and self worth

    10/11/2024

    Ep.26 5 end of year tips to preserve your energy, sanity and self worth

    Hey gorgeous, today's episode is my final one for 2023 and despite feeling tired AF I wanted to take this time to express my sincere thanks and appreciation to you for being one of my legendary listeners and to send off 2023 with these 5 important tips to preserve your energy, sanity and self worth now and for the future. Wishing you a safe, healthy and happy festive season and I can't wait to connect with you in the new year. Amanda ________________________________________________________ Grab your free copy of The Self Worth Shake Up Connect with the Worthy AF Club on Instagram Connect with the Worthy AF Club on Facebook

    14 min
  6. Ep. 25 Shaking off the Good Girl, Nice Girl & People Pleaser

    10/11/2024

    Ep. 25 Shaking off the Good Girl, Nice Girl & People Pleaser

    In this LONGER than average episode I'm sharing a personal story about the Good Girl, Nice Girl and People Pleaser and how they all showed up in the room when I was recording the rebrand of this podcast. Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨ And you'd like further support, please reach out to me here. Book a free consultation call ⁠⁠⁠here⁠⁠⁠ and let's chat about how I can support you Come and say hi on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

    29 min
  7. Ep.24 NEW name! NEW mission!

    10/11/2024

    Ep.24 NEW name! NEW mission!

    In today's episode I'm sharing what's behind the change of name and the bigger mission I'm holding space for. Thanks for listening lovely! If you want to be part of this bigger mission, head on over to Instagram or Facebook and let me know you're one of my Worthy AF listeners for a special gift. Bye for now

    5 min
  8. Worthy AF (Trailer)

    01/12/2023

    Worthy AF (Trailer)

    Worthy AF

    1 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Are you a woman in mid-life who’s tired of feeling invisible, not good enough, or stuck in self-doubt? The Worthy AF podcast is for you. Hosted by Amanda Cremonini, RTT hypnotherapist, Self Worth Coach, and cheerleader of women - this podcast is all about helping you rediscover your confidence, bring back your sparkle and step into your worthy AF era. Tune in for inspiring conversations, actionable tips, and real-life stories on how to build lasting self-worth and confidence.

Information

  • Creator
    Amanda Cremonini
  • Years Active
    2023 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Amanda Cremonini
  • Show Website
    Worthy AF