16 episodes

EPISODE 1: MY STORY.
Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 23 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. 
Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, & that dazed out-of-touch mindset that ED causes) I was and how it affected my life. 
It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE. 
This is only the beginning. So listen up, tune in, & let’s grow together, YO BALANCE CO!

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YO BALANCE CO‪.‬ Christie swadling

    • Health & Fitness
    • 4.1 • 103 Ratings

EPISODE 1: MY STORY.
Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 23 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. 
Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, & that dazed out-of-touch mindset that ED causes) I was and how it affected my life. 
It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE. 
This is only the beginning. So listen up, tune in, & let’s grow together, YO BALANCE CO!

See acast.com/privacy for privacy and opt-out information.

    The science behind your GUT - Ft. Clinical nutritionist Bridget Hunt

    The science behind your GUT - Ft. Clinical nutritionist Bridget Hunt

    In this Episode I interview Clinical nutritionist, Bridget Hunt.
    She shares the science behind your gut and IBS, we explain why it is extremely important to priorities your gut health and things you can do everyday to improve it.

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    • 32 min
    Dj Tiger Lilly - Can you balance out partying and being healthy?

    Dj Tiger Lilly - Can you balance out partying and being healthy?

    In this episode Dara, aka Dj Tiger Lilly talks about how she is able to have a healthy relationship with partying, going out and living a social life wilst also balancing out her health, wellbeing and still able to hustle from Monday to Friday.
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    • 29 min
    How to get your partner to open up more ft. Drew Brauer

    How to get your partner to open up more ft. Drew Brauer

    Drew opens up about mental health and gives a mens
    perspective on helpful advice for women supporting their partners
    to open up more and breakthrough the stimga around
    men and their mental health.

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    • 44 min
    Keeping fit after ISO + How Biggest loser trainer Libby got her period back

    Keeping fit after ISO + How Biggest loser trainer Libby got her period back

    Former biggest loser trainer and presenter Libby Babbet shares her tips with living a healthy and active lifestyle.
    Libby lost her period in her 20's due to health issues and she shares step by step actions she made into getting her cycle back after 15 years not having one.

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    • 47 min
    How to make money online with Dylan Mullan

    How to make money online with Dylan Mullan

    In this Episode I interview Founder of Happy Skin Co, the worlds best at home hair removal handset.
    With making over 20 million dollars in less than 2 years, I had to pick at Dylans brain to get him to share his marketing strategies and tips into starting a business and making money online.

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    • 45 min
    How to break the identity you have made for yourself

    How to break the identity you have made for yourself

    Check outs Matts free downloadable guide for my CEECASTERS mattcama.com/christie
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    • 43 min

Customer Reviews

4.1 out of 5
103 Ratings

103 Ratings

Podcast loved ,

Life saver

I watched Christie’s Video on her Anorexia when I was struggling with it too. She pretty much saved my life. After watching the video I took a good look at myself and asked “ why am I doing this to my self” I saw what a strong and amazing women Christie became after she conquered her anorexia and it inspired me to do the same. This podcast just reminded me of how far I have come. So excited for more episodes to come. I love listening to Christie. CEE FAM forever 💓

BOSS FITNESS FEMALE STUDIO ,

Review

I love how these podcasts are so real and raw! Very relatable, very honest and very enjoyable to listen to.

FiFi Lamour000000 ,

Great start

Raw honest and real, I look forward to more!

Also please note it’s malnourished not mal-U-nourished and Audible, not Auto Bible 😂

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