You Keep Me Sane

Aileen Harvey and Julie Fahy

For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.

  1. Always On: The Hidden Cortisol Cost of a Busy Life

    18 FEB

    Always On: The Hidden Cortisol Cost of a Busy Life

    Episode overview In this episode, we explore what it really means to live in an always-on world — and how that constant state of availability quietly keeps our stress response switched on. Cortisol has become a bit of a villain in wellness conversations, but we unpack why it’s not the problem in itself. Cortisol is essential. The issue is that modern life rarely gives our bodies the chance to switch it off. From 3am wake-ups and belly changes to mental load, boundaries, and self-worth, this is an honest conversation about why so many of us feel exhausted even when we don’t feel “stressed” - and what our bodies might be trying to tell us. Key discussion point The impact of living in an always-on culture: emails, messages, notifications, and mental loadWhy our bodies can’t tell the difference between a real threat and constant pressureThe link between being busy, always available, and self-worthMidlife, menopause, and why our bodies become less tolerant of sustained stressPhysical signs of chronically high cortisol: disrupted sleep, puffiness, belly fat, anxiety, digestive issues, and fatigueReframing cortisol as an alarm rather than the enemy Listener takeaways You don’t have to feel anxious or overwhelmed for cortisol to be highBeing busy and constantly “on” is still stress - even if it feels normalYour body isn’t weak or broken; it’s responding to chronic pressureBoundaries aren’t selfish - they’re self-preservationYou can’t regulate your way out of a life where your worth feels constantly on the lineSmall changes matter: one pause, one boundary, one moment of choosing enough Join the conversation If you recognised yourself in this episode - the constant doing, the exhaustion, the feeling of being “on” all the time - you’re not alone. We’d love to hear your thoughts. Send us a DM on socials or email us at hello@youkeepmesane.com. And if you’d like more from us, head over to Patreon for bonus episodes and deeper conversations. Join Us for More on Patreon! Please join us on Patreon for our Sanity Checks - our short weekly episodes where we share what’s really on our minds. They’ve been part of the podcast since the very beginning - those little check-ins and raw conversations. Now, for the price of a coffee a month, you'll get this extra weekly episode plus much more! Join Us via this link: https://www.patreon.com/14211197/join Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    30 min
  2. Wintering: Honouring Your Energy Through the Seasons

    4 FEB

    Wintering: Honouring Your Energy Through the Seasons

    Episode Overview In this episode, we explore the idea of wintering - not as a trend or aesthetic, but as a very real biological and emotional experience. Recording from opposite sides of the world - one of us in a UK winter, the other in an Australian summer - we reflect on how seasons, light, energy, and life demands shape the way we feel, move, and cope. We talk about slowing down without guilt, listening to the body instead of forcing productivity, and what happens when winter stops being something to “survive” and becomes something we learn to work with. This conversation is about acceptance, recalibration, and honouring capacity - wherever you are and whatever season you’re in. Key Discussion Points What wintering actually means beyond social media and wellness trendsHow energy naturally shifts with seasons, light, and life stagesThe contrast between winter in the UK and summer in Australia — and how both come with different challengesWhy pushing through tiredness often creates more resistance and burnoutSeasonal Affective Disorder (SAD) vs. milder winter mood shiftsThe pressure to stay productive year-round — and why it doesn’t work Listener Takeaways Your energy isn’t meant to be flat or consistent all year roundFeeling slower in winter isn’t laziness - it’s biologyWintering isn’t about stopping or opting out of lifeRest, slower mornings, and lowered expectations can restore energy for what actually mattersDifferent seasons place different demands on us - and that’s okayGrowth sometimes looks like acceptance, not effort Join the Conversation What season are you in right now - physically, emotionally, or energetically? What might shift if you stopped forcing yourself to keep the same pace and listened more closely to what your body is asking for? We’d love to hear from you. You can email us at hello@youkeepmesane.com or send us a DM Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    23 min
  3. Heartbreak and Self-Worth: Who Are You When the Relationship Ends?

    28 JAN

    Heartbreak and Self-Worth: Who Are You When the Relationship Ends?

    Episode Overview When a relationship ends, it can feel completely disorientating - like the ground has shifted beneath you and nothing quite makes sense anymore. In this episode, we talk honestly about heartbreak, obsession, rejection, and the deep vulnerability that comes with losing not just a partner, but a version of yourself. Drawing on our own experiences of breakups across different stages of life, we explore why the pain feels so consuming, how self-worth often gets tangled up in rejection, and why healing doesn’t happen in a straight line. This is a conversation for anyone in the thick of it - or anyone who still carries echoes of past heartbreak. Key Discussion Points The obsession phase: rumination, analysing everything, and chasing connectionHow low self-worth amplifies the pain of rejectionThe three-month mark: noticing when the fog starts to liftWhy laughing again can feel wrong - and why it’s actually a sign of healingThe pull to reach out for dopamine and familiarity (even when you know better)Why heartbreak isn’t weakness - it’s proof you can love deeplyListener Takeaways Feeling broken after a breakup doesn’t mean you’re weak - it means you caredThe pain won’t last forever, even if it feels endless right nowA relationship ending doesn’t take your worth away - it asks you to find it within yourselfHealing happens quietly, often without you noticing at firstAwareness, not regret, is what allows real growthOne day you’ll wake up and realise they weren’t the first thought in your mind — and that’s the beginning of coming back to yourselfJoin the Conversation If you've been through a break up or know someone who has, please feel free to get in touch and let us know your thoughts.  Sanity Checks are now over on Patreon, available for the price of a coffee each month. We’d love to see you there. Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    17 min
  4. Trying To Figure It Out: Identity, Self-Worth, and the “Voice” We Lose

    21 JAN

    Trying To Figure It Out: Identity, Self-Worth, and the “Voice” We Lose

    Episode overview A line from Jon Bon Jovi that genuinely stopped Aileen in her tracks: “We’re all just here trying to figure it out.” Coming from someone who looks like he’s “made it”, it lands differently - like an equaliser and a hand on your shoulder. This one is about humility, rebuilding, and the midlife unravel - the kind that can feel frightening… but might actually be the start of coming home to yourself. Key discussion points The line that hit hard: “We’re all just here trying to figure it out” - why it feels more powerful coming from someone we assume has it all sorted.Identity vs performance: the idea that what you do isn’t who you are - and why that’s a self-worth conversation, not just a career one.Why we all panic when something shifts: kids growing up, relationships changing, careers wobbling, hormones doing their thing — and suddenly asking: If I’m not doing that… who am I?Losing your voice as a metaphor: not physically - emotionally. Years of being silenced, managing everyone else’s emotions, walking on eggshells, and having to rebuild your voice “brick by brick”.A softer, truer kind of success: chasing dreams from alignment, not pressure - and remembering it’s never “too late” to change direction.Listener takeaways You are not your role. Not your job title. Not your productivity. Not your “usefulness”.Losing your voice doesn’t mean you’re lost. It might be the start of finding the real one.Humility is strength. Real confidence isn’t loud - it’s honest.Dreams don’t expire. There’s always a new phase, and you can still begin again at 40, 50, 60 - but from alignment, not pressure.You don’t need a five-year plan to be okay. You don’t need to be polished to be worthy.Join the conversation If you’re in a season where things feel uncertain - where you’re rethinking who you are, or what your life is becoming - you’re not alone. A question to sit with:  When you strip away what you do… what’s still true about who you are? And if this episode made you exhale a little, share it with someone who might need that same hand-on-the-shoulder feeling. One more thing, our Sanity Checks are now over on Patreon (for the price of a cup of coffee each month). If you want a little extra support in your ears, come and join us there. Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    20 min
  5. Boundaries Vs Belonging : When Self-Worth Shapes Our Relationships

    14 JAN

    Boundaries Vs Belonging : When Self-Worth Shapes Our Relationships

    Episode Overview In this episode, we explore a tension many of us feel deeply — the pull between wanting space and craving connection. When does protecting our peace start to feel like shutting people out? And why can setting boundaries trigger so much guilt, fear, or worry about losing belonging? We reflect on how our early conditioning shapes the way we relate, why many of us learned that belonging meant being agreeable, and how self-worth plays a crucial role in whether boundaries feel safe or threatening. This is a conversation about unlearning, reclaiming energy, and redefining what real belonging actually looks like in this season of life. Key Discussion Points Why the desire to belong is deeply human - even for those who value independenceHow many of us were taught that belonging meant being easy, polite, and agreeableThe link between self-worth and boundary-settingHow carrying emotional labour can look like strength but quietly erodes self-worthThe difference between fitting in and true belonging, inspired by Brené Brown Listener Takeaways Boundaries aren’t rejection - they’re redirectionSaying no is not unkind; it’s a way of valuing yourselfBelonging that requires self-abandonment isn’t belonging at allWhen self-worth dips, boundaries often soften — noticing this is powerfulYou don’t need to earn your place; you already belong Join the Conversation We love hearing from you. Do you struggle more with setting boundaries, or with the fear of losing belonging when you do?  Leave us a voicemail or send us a DM - your reflections may be shared in a future episode. And if this conversation resonated, consider sharing it with someone who needs the reminder that protecting their peace doesn’t make them selfish - it makes them grounded. Sanity Checks are now over on Patreon, available for the price of a coffee each month. We’d love to see you there. Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    18 min
  6. Playing it Small: Why We Dim Ourselves (And How To Stop)

    7 JAN

    Playing it Small: Why We Dim Ourselves (And How To Stop)

    Episode overview In this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at some point it felt safer to do so. Following the huge response to our Don’t Hide Your Shine sanity check, we explore how hiding your shine shows up in everyday life, where it comes from, and why it’s so closely tied to self-worth. We talk about school, family systems, culture, gendered expectations, and nervous-system protection — and how, over time, shrinking ourselves can leave us feeling muted, disconnected, and far from who we really are. We also share how to begin reclaiming those hidden parts of yourself in small, human ways, without feeling like you’re showing off or abandoning the people around you. Key discussion points What we really mean by “shine” - and why it’s not about ego or attentionThe subtle ways we reduce ourselves: downplaying achievements, staying quiet, deflecting praise, shrinking joyTall poppy syndrome, school dynamics, and early lessons about standing outFamily systems and why keeping the peace can mean keeping yourself smallHow women are given constant mixed messages: confident but not too confident, ambitious but not selfishWhy dimming yourself becomes automatic - and how it disconnects you from who you areThe discomfort (and grief) that can come with letting yourself be seen again Listener takeaways Playing it small is rarely a choice - it’s usually learned protectionYour shine isn’t arrogance; it’s alivenessHumility and self-worth can exist togetherStart with noticing when you automatically shrink or brush yourself offPractise receiving - even two seconds can make a differenceLet yourself take up a little more space than you did yesterdayYou don’t need to be palatable to everyone to be worthy If this episode resonated and you recognised a place where you’ve been dimming yourself, we’d love to hear from you. Send us a DM or leave us a voicemail - your stories matter.  And for more on this theme, head over to Patreon for this week’s sanity check (link in the show notes). Join Us for More on Patreon! Please join us on Patreon for our Sanity Checks - our short weekly episodes where we share what’s really on our minds. They’ve been part of the podcast since the very beginning - those little check-ins and raw conversations. Now, for the price of a coffee a month, you'll get this extra weekly episode plus much more! Join Us via this link: https://www.patreon.com/14211197/join Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    25 min
  7. You Don't Need A New You

    31/12/2025

    You Don't Need A New You

    Episode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel heavy with pressure, and how New Year’s resolutions so often become another way we tell ourselves we’re not enough yet. We talk honestly about where resolutions really come from, how self-worth gets tangled up in performance and productivity, and why so many of us end up feeling guilty by February. From bin-bag workouts in Glasgow to chilli powder water confessions, we share the ridiculous (and revealing) things we’ve done in the name of “self-improvement”. This episode is an invitation to pause, soften, and question the story underneath the goal - and to consider a different way of entering a new year that’s rooted in compassion rather than self-rejection. Key Discussion Points Why New Year’s Eve holds both hope and pressure - and why that collective expectation can feel so heavyThe hidden message behind most resolutions: be thinner, richer, better, more disciplinedHow self-improvement often masks self-rejectionThe role of comparison, social media, vision boards and five-year plansThe link between habits, emotion, and soothing unmet needsWhy change takes repetition, not revolution (and what the research really shows)Shifting from striving to self-acceptance Listener Takeaways You can’t hate yourself into lasting changeMost resolutions fail because they’re rooted in lack, not loveReal change happens when behaviour shifts after the story underneath is understoodSmall, kind habits are more powerful than dramatic overhaulsProgress isn’t linear - and it doesn’t need a January start dateYou don’t need a new version of yourself to begin againThe version of you here right now is already resilient, capable, and enough Join the Conversation As this year turns over, we’d love to know: What are you ready to stop postponing? What would it look like to enter this year with curiosity instead of pressure? You can share your thoughts with us over on Instagram or send us a message - we read them all, and this community guides every conversation we have. However you’re spending New Year’s Eve, we’re glad you’re here. Here’s to soft changes, small beginnings, and remembering who you already are. Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    17 min
  8. Connection at Christmas: It Isn't About The Table

    24/12/2025

    Connection at Christmas: It Isn't About The Table

    Episode Overview It’s Christmas Eve, and today we’re sitting with one word that has shown up again and again this year: connection. Not the glossy, picture-perfect kind we see in adverts, but the quiet, truthful kind that grounds us - especially when the season feels full, loud, or lonely. In this short episode, we explore why connection becomes harder to access at the very moment we need it most, and how presence - with ourselves and with others - can bring us back to what matters. Key Discussion Points The gap between expectation and reality at Christmas — and why it can feel so emotional.Loneliness statistics in Australia and the UK that reveal how many people struggle at this time of year.Why real connection starts with being present with yourself, even when your feelings are uncomfortable.The role of vulnerability in meaningful relationships - and how dropping the performance opens the door to genuine closeness.How to feel connected even if you’re spending Christmas alone. Listener Takeaways Connection isn’t about the size of your table - it’s about the honesty you bring to it.You’re allowed to acknowledge sadness, overwhelm, or loneliness at Christmas. Naming it is part of connection too.Presence is the most meaningful gift you can offer, whether to yourself or someone you love.You are worthy of connection exactly as you are - no performance required.The small, human moments often matter far more than the carefully orchestrated ones. Join the Conversation How are you feeling heading into Christmas this year? Is there someone you want to reconnect with - including yourself? Send us a DM or voicemail. We’d love to hear what this season brings up for you. Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at hello@youkeepmesane.com Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.

    11 min
See All (112)

4.7
out of 5
9 Ratings

About

For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.

Information

  • Creator
    Aileen Harvey and Julie Fahy
  • Years Active
    2024 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © 2026 You Keep Me Sane
  • Show Website
    You Keep Me Sane