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Sian Kelly
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A light hearted yet, relatable podcast of a young girl just trying to live her life as authentically as she can without needing validation from others. All things, self development, physical and mental mindset shifts, banter and whole bunch of rawness and absolutely 0 f***s given.

  1. 6 DAYS AGO

    The real truth behind my walk out on the bachelor.

    In this episode, after seven years, I finally reveal the truth about my infamous walkout on The Bachelor—what really happened that night, how the edit misrepresented me, and why you shouldn't judge someone's character based on assumptions. We dive into the reality of reality TV, the power of social media, and how both can distort perception—including your own life.

    53 min

  2. 16 JAN

    How to cope with a breakup.

    In this episode, I share stories about some of my past relationships and what each of them taught me and how, after four years of being single and focusing on self-growth, I manifested the man of my dreams. I also dive into my key advice for overcoming a breakup—handling it with grace, choosing strength, prioritizing self-respect, and making your future your top priority.

    59 min

  3. 19/12/2024

    2024 wrap up, The struggles and how to approach 2025

    I’ve been a bit quiet lately, juggling a new business and other commitments, f*ck ya I’m back, and I’m here to stay as we head into the new year! In this episode, I share what I’ve been up to, the struggles I’ve faced behind the scenes over the past few months, the biggest lessons I’ve learned this year, and my tips for making 2025 your best and happiest year yet—starting with a few powerful mindset shifts.

    43 min

  4. 14/11/2024

    DATING ADVICE: RED OR GREEN FLAGS AND DEALBREAKERS

    Things not aligning in your relationship? In this ep, josh is back. We discuss what we think is a deal breaker when dating or any relationship! From religion, ex cheaters, previously married or with children, if they are lazy and more! We touch on the hard questions you shoud be asking and intentionally dating instead of wasting your time with the wrong person!

    36 min

  5. 31/10/2024

    Unanswered questions

    In this ep, I answer all the questions i didnt get a chance to answer on my q/a on my instagram. Some helpful tips for people wanting to get back into the gym, binge eating and what my biggest pet peeve is at the moment!

    25 min

  6. 24/10/2024

    Life update/tea and how I manifest everything I get

    In todays ep I give out the tea on what my new business will be, why I haves moved and how to manifest and completely re-program your thinking to get the life you want! (this sh*t works)

    30 min

  7. 17/10/2024

    How to properly set boundaries

    In this episode, I explore the topic of boundaries, how you might be crossing your own, and ways to say "no" to cultivate more peace in your life. I also dive into relationship and friendship breakdowns, and much more.

    30 min

  8. 10/10/2024

    How fixing my nervous system changed my life.

    In this episode, I dive into 7 key aspects that can truly transform your life, highlighting how a calm nervous system is essential for everything. It not only supports gut health and healthier relationships but also shifts your perspective on reality, which might currently be influenced by hormonal imbalances! I explain how as woman, we often feel depressed for no reason and there are ways to combat this!

    34 min
See All (31)

About

A light hearted yet, relatable podcast of a young girl just trying to live her life as authentically as she can without needing validation from others. All things, self development, physical and mental mindset shifts, banter and whole bunch of rawness and absolutely 0 f***s given.

Information

  • Creator
    Sian Kelly
  • Years Active
    2022 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Sian Kelly
  • Show Website
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